Microwave Cranberry Orange Relish Food

EASY CRANBERRY RELISH (MICROWAVE)

Steps:

• Combine cranberries and the water in medium microwave-safe bowl. Cover with waxed paper and microwave on High power for 2 minutes.
• Stir in remaining ingredients and microwave covered 2 minutes longer. Let cool to room temperature.

MICROWAVE CRANBERRY ORANGE RELISH

Steps:

• Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on High for 3 to 4 minutes; stir. Microwave on medium 50% power for 2 to 3 minutes. Cool slightly. Cover and refrigerate up to 2 weeks. Makes 2¼ cups. Preparation 10 minutes.

MICROWAVE CRANBERRY ORANGE RELISH

Steps:

• In food processor or blender container, process cranberries, orange and apple until finely chopped.
• Place in shallow microwavable casserole.
• Stir in water, sugar, ginger and nutmeg.
• Microwave on High for 3 to 4 min; stir.
• Microwave on medium 50% power for 2-3 minutes.
• Cool slightly.
• Cover and refrigerate up to 2 weeks.
• 1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,.
• 2 g fiber 1 Fruits & vegetables choice.
• 1 tb serving, 11 cal 3 g carbohydrate, 1 g fiber
• Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993.
• Canadian Diabetes Assoc. ISBN 0-7715-9167-5.

EASY CRANBERRY & ORANGE RELISH

Steps:

• Tip the cranberries into a large pan with the orange juice and sugar, and bring to the boil. Turn down the heat to medium and bring to a gentle simmer, then continue to cook for 10 mins until the cranberries become plump and sticky.
• Tip the mixture into a blender, blitz to a purée, then return to the pan and simmer over a low heat for 5 mins until thick and jammy. Leave to cool and tip into a serving dish or jar. Will keep in the fridge for four days or freezer for up to six months.

EASY CRANBERRY SAUCE - MICROWAVE

Steps:

• Combine all ingredients in a 3-qt microsafe bowl; mix well.
• Cover with wax paper.
• Microwave on high for 5 minutes.
• Stir well; recover with wax paper.
• Microwave another 5-7 mins longer until cranberries pop, and sauce has thickened.
• Let stand, covered until cool.
• Transfer to serving bowl and chill for 3-4 hours.

CRANBERRY SAUCE II

Steps:

• In a microwave safe bowl, mix together cranberries, sugar and water. Cover the mixture with wax paper and microwave on high power until the cranberries pop (about 7 minutes). Chill before serving.