Busy Day Baked Fish Food
BUSY-DAY BAKED FISH
An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.
BUSY DAY BAKED FISH
My husband, the non fish eater, loves this dish. He always tries to finish the whole thing, so "it doesn't go bad". LOL
Provided by FloridaGrl
Categories High Protein
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425. Spray w 13x9x2 inches baking dishes.
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl (I use a pie pan). Cut fish into serving size pieces; coat with the sour cream mixture, then roll in the crumbs.
- Place in two greased 13x9x2 inch baking dishes. Drizzle with the butter. Bake, uncovered, at 425 for 12 minutes. Sprinkle with the parmesan cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
BUSY NIGHT BAKED FISH FILLETS
Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook.
Provided by TheDancingCook
Categories Whitefish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Combine first 6 ingredients in a shallow dish.
- Dip fish fillets into the milk and coat with breading mixture.
- Place fish in a lightly greased 13x9 dish or cookie sheet; drizzle with butter.
- Bake for 10-15 minutes or until fish flakes easily with a fork.
- Serve with lemon, tartar or browned butter.
Nutrition Facts : Calories 263.9, Fat 11, SaturatedFat 6.2, Cholesterol 88.1, Sodium 517.6, Carbohydrate 11.9, Fiber 1, Sugar 0.5, Protein 28.2
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