Garden Chicken Burger With Strawberry Sauce Food

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GARDEN CHICKEN BURGER WITH STRAWBERRY SAUCE



Garden Chicken Burger with Strawberry Sauce image

Categories     dairy-free     diabetic     heart-healthy     low-calorie     low-fat     nut-free     dinner     lunch     main dish     salad

Time 34m

Yield 1 serving

Number Of Ingredients 16

3 tsp. vegetable oil
1/2 medium onion, finely chopped
2 tbsp. brown sugar
2 c. strawberries, sliced
1/2 tbsp. balsamic vinegar
1/4 tsp. freshly ground black pepper
1 tbsp. fresh mint, chopped
1 medium carrot, peeled
1 medium zucchini, peeled
1 lb. lean ground chicken breast
1/2 c. bread crumbs
2 tsp. worcestershire sauce
1 egg, lightly beaten
1/3 c. parsley, chopped
6 flatbreads or naan
1 c. arugula or baby spinach

Steps:

  • Line flatbreads with arugula, add burgers, and top with strawberry sauce, then fold bread over burgers.

GARDEN CHICKEN BURGERS WITH STRAWBERRY SAUCE



Garden Chicken Burgers with Strawberry Sauce image

Categories     dinner     main dish

Time 45m

Yield 6 servings

Number Of Ingredients 17

3 tsp. vegetable oil
1/2 medium onion, finely chopped
2 tbsp. brown sugar
2 c. strawberries, sliced
1 1/2 tsp. balsamic vinegar
1/4 tsp. freshly ground black pepper
1 tbsp. chopped fresh mint
1 medium carrot, peeled
1 medium zucchini, peeled
1 lb. lean ground chicken breast
1/2 c. bread crumbs
2 tsp. worcestershire sauce
1 egg, lightly beaten
1/3 c. fresh parsley, chopped
salt and freshly ground black pepper
6 flatbreads or naan
1 c. arugula or baby spinach

Steps:

  • Warm 1 tsp of the oil in skillet over medium heat. Add onion and saute until soft, about 4 minutes. Add brown sugar and cook 2 minutes. Add strawberries, vinegar, and pepper and cook 1 minute. Stir in mint and remove from heat.
  • Preheat grill to medium.
  • Using a box grater or mandoline, shred carrot and zucchini, then chop into small pieces. In large bowl, lightly mix shredded vegetables, chicken, bread crumbs, Worcestershire sauce, egg, parsley, and salt and pepper. Form into 6 patties and brush with remaining 2 tsp oil.
  • Place burgers on grill and cook until internal temperature reaches 165F, 4 to 5 minutes per side.
  • Meanwhile, toast flatbreads 1 to 2 minutes per side. Line flatbreads with arugula, add burgers, top with strawberry sauce, and fold bread over burgers.

CHEF JOHN'S CHICKEN SATAY BURGER



Chef John's Chicken Satay Burger image

I love chicken satay, that spicy meat on a stick, marinated and grilled and served with a peanut sauce. I tried to get that same effect with a chicken burger.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 21

2 tablespoons peanut butter
1 teaspoon lime juice
1 teaspoon Asian chile pepper sauce (such as sambal oelek), or to taste
½ cup carrots cut into thin matchsticks
½ cup cucumber cut into thin matchsticks
2 tablespoons jalapeno peppers cut into thin matchsticks
1 tablespoon seasoned rice vinegar
2 teaspoons fish sauce
3 cloves garlic, minced
1 ½ tablespoons coconut milk
½ teaspoon ground cumin
¼ teaspoon ground turmeric
1 teaspoon Asian chile pepper sauce (such as sambal oelek)
1 tablespoon dry bread crumbs
2 teaspoons soy sauce
1 pound ground chicken
2 tablespoons chopped fresh basil
salt
1 pinch cayenne pepper, or to taste
¼ cup cilantro leaves
4 hamburger buns

Steps:

  • Combine peanut butter, lime juice, and 1 teaspoon Asian chile pepper sauce in a small bowl; stir until thoroughly combined.
  • Mix carrot, cucumber, and jalapeno pepper in a bowl; stir in fish sauce and rice vinegar. Set aside.
  • Mix garlic, coconut milk, cumin, turmeric, and 1 teaspoon Asian chile pepper sauce in a bowl. Add bread crumbs and soy sauce to the mixture. Stir in ground chicken and basil until thoroughly combined. Mixture will be soft.
  • Break off a small piece of chicken mixture and fry in a nonstick skillet over medium heat until chicken is browned and no longer pink. Taste the little cooked piece and season the raw chicken mixture to taste with salt and cayenne pepper. Do not eat raw chicken mix.
  • Spoon 1/4 the chicken mixture into skillet, forming it into a patty shape, and cook until bottom of patty is browned, about 5 minutes. Flip patty and cook until other side is browned and chicken mixture is no longer pink inside, about 5 more minutes. Repeat with remaining chicken to make 3 more patties.
  • Spread about 1 teaspoon of peanut spread onto each bun half; top bun bottoms with a chicken patty, about 1/4 cup of the carrot slaw, and 1 tablespoon of cilantro leaves. Place tops of buns on burgers to serve.

Nutrition Facts : Calories 329.6 calories, Carbohydrate 28.2 g, Cholesterol 65.8 mg, Fat 8.9 g, Fiber 2.4 g, Protein 33.6 g, SaturatedFat 2.8 g, Sodium 676.1 mg, Sugar 4.9 g

GROUND CHICKEN BURGERS



Ground Chicken Burgers image

Delicious alternative to beef, these flavorful burgers made with ground chicken will keep you grilling from spring to fall. Top with a spicy cheese or BBQ sauce.

Provided by Katy B

Categories     Main Dish Recipes     Burger Recipes     Chicken

Time 35m

Yield 4

Number Of Ingredients 10

1 cup bread crumbs
¼ cup minced onion
2 cloves garlic, minced
2 tablespoons grated Parmesan cheese
1 ½ teaspoons coarse sea salt, or to taste
½ teaspoon ground paprika
½ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
1 pound ground chicken
1 large egg

Steps:

  • Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
  • Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 268.2 calories, Carbohydrate 21.5 g, Cholesterol 114.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 32.6 g, SaturatedFat 1.5 g, Sodium 988 mg, Sugar 2.3 g

CHICKEN BURGERS



Chicken Burgers image

In this recipe, submitted by reader Deurie Barker of Sanford, North Carolina, dark-meat chicken makes the patties as savory and juicy as beef burgers. Saute the vegetables until they're fully tender for the best flavor and texture.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Ground Chicken Recipes

Time 40m

Number Of Ingredients 8

2 tablespoons vegetable oil, such as safflower
1 small onion, finely chopped
1/2 yellow or orange bell pepper, chopped
1 celery stalk, finely chopped
Coarse salt and ground pepper
1 pound ground dark-meat chicken
4 hamburger buns
Lettuce, tomato, and mayonnaise, for serving

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium. Add onion, bell pepper, and celery; season with salt and pepper. Cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a medium bowl; cool to room temperature (reserve skillet).
  • Add chicken to vegetable mixture in bowl; season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Mix to combine. Shape mixture into four 4-inch-wide patties.
  • In reserved skillet, heat remaining tablespoon oil over medium; cook patties until browned and cooked through, 6 to 8 minutes per side. Place chicken burgers on buns, and top with lettuce, tomato, and mayonnaise.

Nutrition Facts : Calories 343 g, Fat 18 g, Fiber 1 g, Protein 23 g

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