Potato and Yellow Split Pea Curry Recipe. A fast and hassle free meal perfect for Meatless Mondays.Reap the health benefits of dried yellow split peas...
Author: MexicanMadeMeatless.com & Nancy Lopez-McHugh
Chinese fried rice is probably the most popular take-out food, it's quick-easy to make, and packed with flavors. Because of the simplicity, making it at...
This quick and easy stir-fry is a tasty way to cook seasonal eggplant and bell pepper together with classic Chinese seasonings. Serve it over rice.
A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes...
Gluten-free chicken parmesan with "spaghetti" squash. This is a lightened-up version of an Italian-American classic.
Sure, shrimp has more cholesterol than other seafood, but it's still heart smart because it's so low in fat and calories. And fiber-packed black beans...
This dish takes time, but much of that time is hands-off. Using dried beans is key to the authenticity of this meatless variation on a French classic....
This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...
Prepared salsa makes this chicken stir-fry recipe burst with flavor. Substitute any of your favorite vegetables. Serve with pasta or rice and dinner is...
This lightened and spinach-packed version of stuffed shells is an easy and nutritious family dinner. Low-fat cottage cheese takes the place of ricotta...
This recipe is delicious and satisfying; it helps me to lose weight and not feel hungry.
This Southwest side dish is full of bold flavor and heart-healthy fiber. Serve it with any Mexican entree to help fill out the meal.
This pie tastes good and looks nice! 77
Southwestern Rice and Bean Salad recipe
Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.
Cranberries, walnuts, and orange. Who wouldn't love this combination. These cookies are also made with whole wheat flour and applesauce, which is much...
Flip out Store-bought piecrust. Flip in quick graham cracker crust. Calorie savings 175
This light and delicious macaroni salad is loaded with tomatos, black olives, black beans, and jack cheese and tossed in a cilantro vinaigrette!
Author: Stephanie
This tasty Tex-Mex has lower-fat tortillas and cheese. The splurge: avocado. Though high in fat, it's mostly the heart-healthy kind; plus, avocados have...
Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.
This is a simple and easy slaw, typical Asian style. Very healthy and savory.
Whole wheat spaghetti is tossed with tomato sauce, fresh basil, feta cheese and olives. A quick, tasty yet healthy one-pot meal, perfect for busy week...
Delicious over waffles, this sweet and tangy orange syrup is just as tasty over pancakes or frozen yogurt.
These creamy mashed potatoes are a good source of calcium and a perfect accompaniment to almost any meal. Low-fat buttermilk and nonfat sour cream bring...
"You can use this marinade for boneless, skinless chicken breast and then grill it. I also use it on fresh steamed veggies-everything from broccoli to...
It's also a perfect companion for baked beans, ham, or pork.
The spices in garam masala give dishes a warm, earthy taste and supply antioxidants that fight disease.
Super delicious!
Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or...
Who doesn't like coffee?! Love the aroma roasting flavor from the coffee beans, and you can enjoy it hot or cold. There are so many ways to make delicious...