BULGUR WHEAT TABBOULEH
This bulgur wheat tabbouleh is the easiest vegan side dish ever and takes just a few ingredients. Pair with hot falafels, hummus and crisp pitta bread
Provided by John Torode
Categories Side dish
Time 15m
Yield as a side dish
Number Of Ingredients 9
Steps:
- Soak 120g fine bulgur wheat in cold water for 15 mins. Drain well, put in a bowl and mix with 75ml olive oil and 4 tbsp lemon juice. Cover and leave for 30 mins to soften. When ready to serve, deseed and finely chop 5 tomatoes and add with 4 finely sliced spring onions and a good handful each of chopped flat-leaf parsley and chopped mint leaves. Finally, stir in another 75ml olive oil and 4-5 tbsp lemon juice and season well.
Nutrition Facts : Calories 305 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
BULGUR WHEAT TABBOULEH WITH CHICKPEAS
Make and share this Bulgur Wheat Tabbouleh With Chickpeas recipe from Food.com.
Provided by dividend
Categories Grains
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pour boiling water over the bulgur to cover, and let sit for 1 hour.
- Drain, and fluff with a fork.
- Combine the bulgur and the cooked chickpeas.
- Add olive oil, lemon juice, salt and pepper to taste. A good ratio is 2:1 olive oil : lemon juice.
- Cut each tomato in half through the stem. Cut off the stem, and scoop out the seeds. Chop the flesh into 1/4 inch cubes. Dice the cucumber into 1/4 cubs.
- Add the tomatoes, cucumber and the parsley to the bulgur. Stir to combine.
- Taste, and correct seasoning as necessary to taste.
- A nice addition is 1 oz of feta cheese, chopped very fine just before serving.
Nutrition Facts : Calories 176, Fat 2.1, SaturatedFat 0.3, Sodium 23.2, Carbohydrate 34.1, Fiber 9.2, Sugar 8.9, Protein 8.6
VEGETABLE TABBOULEH WITH CHICKPEAS
This vegetable-packed salad requires no cooking, other than boiling water to soak the bulgur wheat. Sweet tomatoes, crunchy cucumbers and crisp asparagus provide texture, while creamy chickpeas add heft. A tangy shallot-lemon vinaigrette brightens the dish and soaks into the bulgur as it sits, developing more flavor over time. The salad can be made a few hours ahead; for best results, toss the salad with half of the dressing and reserve the remaining half. When ready to serve, toss with the reserved dressing to freshen it up. It's a satisfying vegetarian main, a great side for roasted meats and fish, or an easy make-ahead picnic dish.
Provided by Kay Chun
Categories dinner, lunch, salads and dressings, vegetables, main course
Time 30m
Yield 4 to 6 servings (about 12 cups)
Number Of Ingredients 14
Steps:
- In a medium bowl, combine bulgur wheat with enough boiling water to cover by 1 inch. Season lightly with salt and stir to combine. Cover tightly with a tight-fitting lid and let stand until tender, about 25 minutes. Drain well, pressing out excess liquid. Spread out on a baking sheet to cool.
- Meanwhile, in a large bowl, combine shallot, mustard, lemon juice and garlic. Season with salt and pepper. While whisking constantly, slowly drizzle in oil until well blended.
- Add remaining ingredients to the vinaigrette and toss to evenly coat. Once bulgur has cooled, add bulgur, season to taste with salt and pepper, and toss again. Transfer to a large serving bowl or platter to serve.
FETA TABBOULEH WITH AUBERGINES
This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match
Provided by Good Food team
Categories Buffet, Dinner, Main course, Side dish, Snack, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Cook the bulgur wheat according to pack instructions, then drain well. In a small bowl, mix together the garlic and olive oil, then use half to brush over both sides of the aubergine strips with some seasoning. Sear the strips on a hot griddle or in a frying pan for 3 mins each side until charred and softened.
- Tip the bulgur wheat into a large bowl with the chickpeas, tomatoes, onion, feta and mint, then pour over the remaining garlicky oil and the lemon juice. Mix and season well, then pile onto plates with the charred aubergines.
Nutrition Facts : Calories 395 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 14 grams protein, Sodium 1.29 milligram of sodium
More about "bulgur wheat tabbouleh with chickpeas food"
TABBOULEH WITH CHICKPEAS - EATINGWELL
From eatingwell.com
5/5 (2)เวลารวม 2 ชม. 40 น.หน่วยบริโภค 8แคลอรี่ 257 ต่อหน่วยบริโภค
- Place bulgur in a large bowl and pour boiling water over it. Stir in 1/2 teaspoon salt, cover and let stand for 30 minutes. Drain through a fine sieve, pressing down firmly with the back of a spoon to squeeze out excess moisture. Return to the bowl and let cool.
- Meanwhile, toss cucumber in a bowl with 1/2 teaspoon salt and let stand for at least 45 minutes. Rinse, then drain in a sieve, pressing to extract excess water. Transfer to the bowl with the bulgur. Place tomatoes in a sieve and let drain for a few minutes.
- Add the tomatoes to the bulgur and cucumber along with chickpeas, parsley, mint, scallions, lemon juice, cumin, cinnamon and the remaining 1/2 teaspoon salt and gently combine. Season with pepper. Refrigerate for about 1 hour to let the flavors develop.
LOADED CHICKPEA TABBOULEH - THE SPRUCE EATS
From thespruceeats.com
4.7/5 (16)เวลารวม 35 น.ประเภท Lunch, Saladแคลอรี่ 322 ต่อหน่วยบริโภค
TIPIAK BULGAR WHEAT, 500G : AMAZON.IN: GROCERY & GOURMET FOODS
From amazon.in
คำวิจารณ์ 100
CHICKPEA BULGUR PILAF RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
BULGUR WHEAT TABBOULEH WITH CHICKPEAS RECIPES
From tfrecipes.com
BULGUR WHEAT TABOULEH RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
BULGAR WHEAT AND CHICKPEA TABBOULEH}}QUICK …
From youtube.com
EASY BULGUR TABBOULEH - CULINARY HILL
From culinaryhill.com
RECIPE: TWEAKED TABBOULEH WITH FETA, BULGUR WHEAT AND …
From essbeevee.co.uk
CHICKPEA TABBOULEH - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
TABOULEH BOWL. SPICED AND ROASTED VEGETABLES WITH BULGUR …
From mintlunches.com
BULGUR WHEAT TABBOULEH WITH CHICKPEAS RECIPES- RECIPERT
From recipert.com
8 HEALTHY ALTERNATIVES TO WHITE RICE - INDIA TODAY
From indiatoday.in
CHICKPEA TABBOULEH - DIABETES FOOD HUB
From diabetesfoodhub.org
TABBOULEH WITH CRUSHED CHICKPEAS - INVEJA - INVEJAFOOD.COM
From invejafood.com
WHAT IS BULGUR GOOD FOR, WHY EVERYONE SHOULD EAT IT, HOW TO COOK …
From eng.obozrevatel.com
CHICKPEA, FETA AND BULGUR WHEAT SALAD - EASY PEASY …
From easypeasyfoodie.com
BULGUR WHEAT SALAD WITH CHICKPEAS - POOK'S PANTRY …
From pookspantry.com
CHICKPEA TABBOULEH RECIPE - STEPHANIE KAY NUTRITION
From kaynutrition.com
EASY CHICKPEA TABBOULEH - VEGAN COCOTTE
From vegancocotte.com
BEST TABBOULEH RECIPE - COOKIE AND KATE
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love