Quick And Healthy Sweet Potato Lunch Food
8-MINUTE SWEET POTATOES
Our go-to method for quick and easy sweet potatoes! Slicing thin and quickly sautéing while covered yields the perfect, tender sweet potato rounds! Just 2 ingredients, 1 pan, and 8 minutes required!
Provided by Minimalist Baker
Categories Side Dish
Time 8m
Number Of Ingredients 5
Steps:
- Slice sweet potatoes slightly less than 1/4 inch thick and leave the skin on.
- Heat a large skillet (we prefer cast iron) over medium-high heat. Once hot, reduce heat to medium and add oil to pan. Swirl to coat.
- Add sweet potatoes in an even layer, sprinkle with salt (optional), and cover. Cook for about 3-4 minutes or until the underside is golden brown. Then flip and cover again. Reduce heat slightly if cooking too quickly. Cook for about 3 minutes, or until the sweet potatoes are golden brown on both sides and fork tender.
- Enjoy as is! We love these as part of breakfast bowls, with hummus, or just drizzled with tahini!
- Store leftovers covered in the refrigerator up to 2-3 days. Not freezer friendly. Reheat on the stovetop over medium heat for best results.
Nutrition Facts : ServingSize 1 servings, Calories 106 kcal, Carbohydrate 15.3 g, Protein 1.2 g, Fat 4.6 g, SaturatedFat 0.5 g, Sodium 42 mg, Fiber 2.3 g, Sugar 3.2 g, UnsaturatedFat 3.83 g
QUICK AND HEALTHY SWEET POTATO LUNCH
I made this up one day when I didn't have much in the house except leftover ham and some already chopped, cooked onions.
Provided by punkarooni
Categories One Dish Meal
Time 18m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Poke several holes in the sweet potato with a fork or knife.
- Cook the potato in the microwave for 6 -7 minutes on high, until done.
- In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
- Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!
Nutrition Facts : Calories 128.6, Fat 0.1, Sodium 72.7, Carbohydrate 30.2, Fiber 4.5, Sugar 7.2, Protein 2.4
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