Bulgur Wheat Pilaf Food

HOW TO COOK BULGUR

How to Cook Bulgur image

While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Time 20m

Yield Makes about 2 1/2 cups

Number Of Ingredients 3

Ingredients

1 cup medium-grind bulgur
Pinch of kosher salt
Extra-virgin olive oil (optional)

Steps:

Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.

More about "bulgur wheat pilaf food"

BULGUR WHEAT NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT

Sep 16, 2024 Bulgur, also known as ala, is a whole grain made by boiling wheat and drying and cracking it into various sizes to turn it into quick-cooking grain (it's usually sold par-cooked, …
From verywellfit.com

See details

WHAT IS BULGUR WHEAT? - THE SPRUCE EATS

Jun 13, 2024 Bulgur wheat is cracked whole-grain parboiled and dried wheat with a nutty flavor and chewy texture. Its uses include tabbouleh, salads, and pilafs.
From thespruceeats.com

See details

BULGUR WHEAT NUTRITION, BENEFITS AND HOW TO COOK IT - DR. AXE

Mar 19, 2025 Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Why is bulgur wheat healthy? It’s a great source of fiber, plant …
From draxe.com

See details

BULGUR WHEAT: HEALTH BENEFITS, NUTRIENTS, PREPARATION, AND MORE - WEBMD

Dec 31, 2024 Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. The Old Testament mentions bulgur, and the wheat was popular in the ancient Mediterranean …
From webmd.com

See details

HOW TO COOK BULGUR WHEAT (RECIPE - THE MEDITERRANEAN DISH

May 3, 2022 The ultimate guide for how to cook bulgur wheat perfectly! Get tips and tricks for cooking coarse and fine bulgur. Easy + nutritious!
From themediterraneandish.com

See details

BULGUR - WIKIPEDIA

Bulgur (Turkish: bulgur; Azerbaijani: bulğur; Armenian: բլղուր, romanized: blghur; Persian: بلغور, romanized: bolġur/balġur, lit. 'groats'), [1] or Borghol (Egyptian Arabic: برغل, romanized: …
From en.m.wikipedia.org

See details

BULGUR WHEAT: NUTRITION, BENEFITS, AND HOW TO COOK IT - HEALTHLINE

May 9, 2023 Bulgur wheat is a nutrient-dense whole grain that pairs well with many foods. Adding it to your diet may help to improve blood sugar control, heart health, and digestion.
From healthline.com

See details