HOMEMADE MULTI-GRAIN HOT CEREAL
A multi-grain hot cereal to sustain you through the cold winter months. Find a store that sells grains in bulk so you need only purchase as much grains that are necessary for the recipe.
Provided by COOKGIRl
Categories Breakfast
Time 13m
Yield 4 cups
Number Of Ingredients 8
Steps:
- NOTE: Measurements above are arbitrary. Feel free to omit any grain or substitute your favorite grain(s).
- In Dutch oven on medium heat, lightly toast the hardy grains (such as brown rice, whole barley, buckwheat groats) for approximately 8-10 minutes or until fragrant.
- Keep stirring grains constantly so they don't burn.
- Add remaining grains and toast another 5 minutes, stirring constantly. Cool mixture slightly.
- Process grain mixture in batches in food processor, grain mill or blender fitted with steel blade. Grind grains to medium coarse consistency (grainy but not powdered.) Transfer ground grains to airtight container and store in refrigerator or freezer.
- To prepare hot cereal*: To 1 cup of rapidly boiling water add 1/3 cup scant of cereal. Continue boiling 30 seconds, breaking up lumps with a fork. Reduce heat, cover pan and simmer cereal for 10-12 minutes.
- *For thinner consistency cereal either increase water or reduce amount of cereal.
- Season with salt to taste.
- Add your favorite toppings such as cinnamon, flax seeds, milk, etc.
MIXED GRAIN CEREAL WITH APRICOTS AND ALMONDS
From 'The Essential Eating Well Cookbook' 2006 High fiber; each serving: generous 1/2 cup Per serving: 309 Calories; 6 G Fat (1 G sat, 3 G mono); 60 G Carbs; 8 G Protein; 5 G Fiber
Provided by GothicGranola
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine orange juice, water, cinnamon, and salt in a medium saucepan. Bring to a boil over medium-high hear; stir in apricots (or figs) and oats. Gradually add cornmeal, whisking constantly. Reduce heat to low and cook, stirring, until thickened, about 5 minutes.
- Divide the porridge among 6 bowls. Top with yogurt, maple syrup, and almonds. Serve immediately.
Nutrition Facts : Calories 285.5, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.6, Sodium 131.5, Carbohydrate 57.8, Fiber 4.4, Sugar 35, Protein 7
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