Bulgur Risotto With Asparagus And Mushrooms Food

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BULGUR RISOTTO WITH ASPARAGUS AND MUSHROOMS



Bulgur Risotto With Asparagus and Mushrooms image

This is a modified (healthier) version of a risotto recipe I found in Bon Apetit Magazine. My boyfriend says it tastes like something from a nice restaurant down the street. I'm posting it here for safe keeping

Provided by Punahouteach

Categories     Grains

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons butter
1 large onion, chopped
3 garlic cloves, minced
1 1/2 cups bulgur
3 cups fat-free chicken broth
1/2 cup white wine
1/2 lb asparagus, trimmed, cut into 3/4-inch pieces
1 cup baby portabella mushrooms
3/4 cup parmesan cheese (about 1 1/2 ounces, freshly grated if possible)
1/4 cup 2% low-fat milk
2 tablespoons fresh tarragon, chopped
salt and pepper

Steps:

  • Melt the butter in heavy large saucepan over medium heat. Add onion and garlic; sauté until tender, about 5 minutes.
  • Mix in bulgur and 1/2 cup broth and cook until absorbed, stirring often, about 5 minutes. Add 1/2 cup broth and a 1/2 cup wine, simmering after each addition and stirring often until liquid is absorbed.
  • Mix in asparagus and mushrooms. Continue adding broth 1/2 cup at a time until bulgur is just tender and mixture is creamy, simmering after each addition and stirring often until broth is absorbed, about 20 minutes.
  • Stir in most of the Parmesan, milk and tarragon.
  • sprinkle individual servings with remaining parmesean.

ASPARAGUS AND MUSHROOM RISOTTO



Asparagus and Mushroom Risotto image

Make and share this Asparagus and Mushroom Risotto recipe from Food.com.

Provided by Mary Jenny

Categories     Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/4 cup oil (canola and vegetable Mazola oil blend)
1 cup diced onion
2 fresh garlic cloves, minced
1/2 cup dry white wine
2 cups arborio rice
6 cups chicken broth
fresh asparagus, trimmed and cut into 3 cm pieces
250 g small portabella mushrooms, sliced
3/4 cup parmesan cheese, shredded
salt and pepper, to taste

Steps:

  • Heat 1/4 cup oil in a large sauce pan over medium heat. Add onion and garlic; cook for 3 to 4 minutes until softened.
  • Increase heat to high, add white wine and cook until almost dry; about 3 to 4 minutes. Add rice and stir until completely coated with oil and cook for 2 minutes.
  • Add 1 cup of chicken broth, stirring constantly until most of the liquid is absorbed by the rice.
  • Gradually stir in remaining broth 1 cup at a time; cooking and stirring until liquid is absorbed before adding the next cup.
  • Heat 3 tablespoons oil in a large nonstick skillet. Add asparagus and sauté for 1 minute then stir in mushrooms. Cook for 2 to 3 minutes, or until mushrooms just begin to sweat.
  • Remove from heat and set aside until risotto is nearly finished cooking.
  • Risotto is ready after the last cup of broth has been stirred in and rice has thickened.
  • Remove from heat and stir in asparagus, mushrooms and parmesan cheese. Season with salt and pepper; top with additional shaved parmesan, if desired, and serve immediately.

Nutrition Facts : Calories 449.3, Fat 14.6, SaturatedFat 3.9, Cholesterol 11, Sodium 944.4, Carbohydrate 59.1, Fiber 2.9, Sugar 3.2, Protein 15.3

BULGUR RISOTTO WITH PEAS AND ASPARAGUS



Bulgur Risotto with Peas and Asparagus image

Categories     Vegetable     Appetizer     High Fiber     Asparagus     Pea     Spring     Summer     Healthy     Bulgur     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6 as a first-course

Number Of Ingredients 11

5 tablespoons butter
1 large onion, chopped
3 garlic cloves, minced
1 1/2 cups bulgur
4 cups (about) chicken stock or canned low-salt chicken broth
1 pound asparagus, trimmed, cut into 3/4-inch pieces
1 1/2 cups frozen peas (unthawed)
3/4 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1/4 cup whipping cream
2 tablespoons chopped fresh tarragon
Additional freshly grated Parmesan cheese (optional)

Steps:

  • Melt 4 tablespoons butter in heavy large saucepan over medium heat. Add onion and garlic; sauté until light golden, about 5 minutes. Mix in bulgur. Add 1/2 cup stock and cook until absorbed, stirring often, about 5 minutes. Add 1/2 cup stock 2 more times, simmering after each addition and stirring often until liquid is absorbed. Mix in asparagus. Continue adding stock 1/2 cup at a time until bulgur is just tender and mixture is creamy, simmering after each addition and stirring often until stock is absorbed, about 20 minutes. Add peas and cook 3 minutes longer. Stir in 3/4 cup Parmesan, cream, tarragon and remaining 1 tablespoon butter. Serve, passing additional grated Parmesan, if desired.

RISOTTO-STUFFED PORTOBELLOS



Risotto-Stuffed Portobellos image

"I invented this dish one night when I was having last-minute guests. I ran to a local farm stand for some amazing produce and created this using fresh portobellos and leftover risotto. My friends still ask for the recipe!" Rian Macdonald - Powder Springs, Georgia

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 17

1 can (14-1/2 ounces) reduced-sodium chicken or vegetable broth
1 cup water
2 celery ribs, finely chopped
2 medium carrots, finely chopped
1 large onion, finely chopped
1 tablespoon olive oil
1 cup uncooked arborio rice
1/2 cup chopped shallots
1 garlic clove, minced
1 cup dry white wine or additional broth
1/2 cup grated Parmesan cheese
4 green onions, finely chopped
4 large portobello mushrooms (4 to 4-1/2 inches), stems removed
Cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a small saucepan, heat broth and water and keep warm. In a large nonstick skillet coated with cooking spray, saute the celery, carrots and onion in oil until crisp-tender. Add the rice, shallots and garlic; cook and stir for 2-3 minutes. Reduce heat; stir in wine. Cook and stir until all of the liquid is absorbed. , Add heated broth mixture, 1/2 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Cook just until risotto is creamy and rice is almost tender. (Cooking time is about 20 minutes.) Remove from the heat; add Parmesan cheese and green onions. Stir until cheese is melted., Spritz mushrooms with cooking spray; sprinkle with salt and pepper. Fill each with 1 cup risotto mixture and sprinkle with mozzarella cheese. Place in a 13-in. x 9-in. baking dish coated with cooking spray., Bake, uncovered, at 350° for 20-25 minutes or until mushrooms are tender and cheese is melted.

Nutrition Facts : Calories 380 calories, Fat 9g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 680mg sodium, Carbohydrate 57g carbohydrate (7g sugars, Fiber 4g fiber), Protein 14g protein.

CHEF JOHN'S BAKED MUSHROOM RISOTTO



Chef John's Baked Mushroom Risotto image

The beginning and the end of this risotto recipe are pretty standard, but we've moved the middle 15 minutes into the oven in an attempt to eliminate those dreaded 'variables.' Besides being easier and more repeatable, this method produced a risotto that was identical in looks, taste, and texture to anything I can do on the stove.

Provided by Chef John

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 45m

Yield 4

Number Of Ingredients 13

3 tablespoons butter
3 cups diced mushrooms
salt to taste
½ yellow onion, diced
ground black pepper to taste
1 pinch cayenne pepper
1 cup carnaroli rice
2 cups chicken broth, divided
½ cup heavy whipping cream
½ cup chicken broth
2 tablespoons heavy whipping cream
½ cup finely grated Parmigiano-Reggiano cheese
2 tablespoons chopped fresh chives

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Melt butter in large, oven-proof skillet over medium-high heat. Add mushrooms; season with salt, and cook and stir mushrooms until brown. They will begin browning after the moisture evaporates.
  • Reduce heat to medium and stir in onion. Sprinkle with black pepper and cayenne pepper. Cook and stir until onions are translucent and soft.
  • Pour rice into skillet and stir until each rice grain is coated with butter. Season with salt.
  • Pour 1 cup chicken broth into the rice mixture. Raise heat to medium-high and cook, stirring rice until liquid is completely absorbed by the rice.
  • Pour another cup chicken stock into the rice and stir until mixture comes to a simmer.
  • Bake in preheated oven until grains are almost tender but still slightly firm, about 15 minutes. Transfer skillet to stovetop. Season with more salt, if necessary.
  • Combine the remaining 1/2 cup chicken broth and cream; pour into the skillet. Cook on medium heat, stirring constantly until rice is tender, 1 or 2 minutes. Remove skillet from heat.
  • Drizzle 2 tablespoons cream over rice. Add the grated Parmigiano-Reggiano and chives; stir. Serve immediately.

Nutrition Facts : Calories 480.1 calories, Carbohydrate 51.1 g, Cholesterol 86.4 mg, Fat 25.9 g, Fiber 1.5 g, Protein 11.1 g, SaturatedFat 15.8 g, Sodium 997.8 mg, Sugar 2.4 g

BARLEY RISOTTO WITH ASPARAGUS AND MUSHROOMS



Barley Risotto With Asparagus and Mushrooms image

Make and share this Barley Risotto With Asparagus and Mushrooms recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegan

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1/2 lb thin asparagus, tough ends trimmed and cut diagonally into 1-inch pieces
8 ounces white mushrooms, cut into 1/4-inch slices
3 garlic cloves, minced
1 cup pearl barley
1 teaspoon minced fresh thyme (or 1/4 t. dried)
1/2 cup dry white wine
3 cups hot vegetable broth (or more)
salt
freshly ground black pepper

Steps:

  • In a large saucepan, heat the oil over medium heat.
  • Add in the asparagus, mushrooms, and garlic; cover and cook for 5 minutes.
  • Add the barley and stir to coat with oil.
  • Add the thyme and wine and stir gently until the liquid is absorbed.
  • Add the broth, 1 cup at a time, stirring until liquid is absorbed before each addition.
  • Add salt and pepper to taste; simmer, stirring frequently, until creamy; serve immediately.

Nutrition Facts : Calories 288.6, Fat 7.7, SaturatedFat 1.1, Sodium 17.3, Carbohydrate 44.6, Fiber 9.6, Sugar 2.4, Protein 8.2

TRAHANA WITH MUSHROOMS



Trahana With Mushrooms image

When trahana is cooked in broth, the broth thickens slightly, as it does when you make risotto with Arborio rice. I make this savory, comforting mixture of mushrooms and trahana the same way I make risotto, adding the broth gradually and stirring vigorously from time to time. You may not need to use all of the broth but it is good to have this much just in case. If you make it ahead and reheat, you will want to add some broth, so don't throw out what you don't use.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 35m

Yield Serves 6

Number Of Ingredients 13

1 ounce (about 1 heaped cup) dried mushrooms, preferably porcinis
1 quart vegetable or chicken stock
Salt to taste
2 tablespoons extra virgin olive oil
1/2 cup finely diced red or yellow onion
1 1/2 pounds fresh cultivated or wild mushrooms (or a mix), cleaned, trimmed and cut in thick slices
2 large garlic cloves, minced
1/2 to 1 teaspoon fresh thyme leaves, or 1/4 to 1/2 teaspoon dried thyme, to taste
1 1/2 cups sour bulgur trahana
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
Freshly ground pepper
1/4 cup chopped fresh parsley
1 ounce Parmesan cheese, grated (1/4 cup; more to taste) (optional)

Steps:

  • Place dried mushrooms in a bowl or in a pyrex measuring cup and pour on 3 cups boiling water. Let sit for 30 minutes. Line a strainer with cheesecloth or with a double thickness of paper towels, place it over a bowl and drain mushrooms. Squeeze mushrooms over the strainer to extract all the liquid, then rinse them in several changes of water to remove sand. Chop coarsely and set aside. Combine mushroom soaking liquid with additional vegetable or chicken stock to make 7 cups. Add salt to taste if stock is not already seasoned. Transfer to a saucepan and bring to a simmer.
  • Heat one tablespoon of oil over medium heat in a large heavy skillet or wide saucepan and add onion. Cook, stirring, until just tender, about 5 minutes, and add dried and fresh mushrooms. Cook, stirring, until mushrooms begin to release liquid, about 3 minutes. Add garlic, thyme and a generous pinch of salt. Cook, stirring, until mushroom liquid has just about evaporated, and add the remaining oil and the trahana. Cook, stirring, until trahana is coated with oil.
  • Stir in wine and cook over medium heat, stirring, until wine is no longer visible in the pan. Stir in a ladleful or two of simmering stock, enough to just cover trahana. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add another ladleful of stock and continue to cook in this fashion, not too fast and not too slowly, adding more stock when trahana is almost dry, for 15 to 20 minutes, or until trahana is tender. Taste and season with salt and pepper.
  • Add another small ladleful of stock to the trahana. Stir in parsley and Parmesan if using. The trahana should be creamy. Serve at once in wide bowls.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 5 grams, Carbohydrate 43 grams, Fat 8 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 828 milligrams, Sugar 5 grams

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From dev-recipes.instantpot.com


BULGUR RISOTTO WITH ASPARAGUS AND MUSHROOMS RECIPE - FOOD ...
Jul 3, 2015 - This is a modified (healthier) version of a risotto recipe I found in Bon Apetit Magazine. My boyfriend says it tastes like something from a nice restaurant down the street. I'm posting it here for safe keeping. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


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