Terris Spicy Vegetable Smoothie Food
TERRI'S SPICY VEGETABLE SMOOTHIE
This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.
Provided by Terri Myers
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 12
Steps:
- Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.
Nutrition Facts : Calories 135.7 calories, Carbohydrate 25.6 g, Fat 3.6 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 0.4 g, Sodium 150.2 mg, Sugar 14.1 g
TERRI'S SPICY VEGETABLE SMOOTHIE
This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.
Provided by Terri Myers
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 12
Steps:
- Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.
Nutrition Facts : Calories 135.7 calories, Carbohydrate 25.6 g, Fat 3.6 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 0.4 g, Sodium 150.2 mg, Sugar 14.1 g
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