BULGUR PILAF WITH DRIED FRUIT AND NUTS
Provided by Martha Rose Shulman
Categories breakfast, easy, weekday, main course
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
- Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
- Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams
BULGUR PILAF WITH DRIED APRICOTS
Provided by Melissa Roberts
Categories Side Vegetarian Quick & Easy Low Cal High Fiber Low Sodium Apricot Spice Fall Winter Healthy Low Cholesterol Bulgur Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes.
- Add spices and cook, stirring, 1 minute. Stir in remaining ingredients with 1/2 teaspoon salt and simmer, covered, until liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
- Fluff with a fork before serving.
BULGUR PILAF WITH ALMONDS AND DRIED CRANBERRIES
This side dish contains bulgur, common in Indian and Middle Eastern cuisine. It is a flavorful change from rice or potatoes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Number Of Ingredients 7
Steps:
- In a small skillet over medium heat, cook almonds, tossing occasionally, until golden, 4 to 5 minutes. Remove from skillet, and let cool. (Or use oven method; see note, below.) Set aside.
- In a medium saucepan, melt butter over medium heat. Add onion and cook, stirring occasionally, until beginning to brown, 6 to 8 minutes. Add bulgur; stir to coat.
- Add broth; season with salt and pepper. Bring to a boil; reduce heat to low. Cover saucepan, and simmer until liquid has evaporated and bulgur is tender, about 15 minutes. Remove from heat; sprinkle bulgur with cranberries. Cover, and set aside to steam, about 5 minutes.
- Add toasted almonds to bulgur; fluff with a fork. Serve.
BULGUR PILAF WITH DATES, DRIED APRICOTS, AND TOASTED WALNUTS
Steps:
- Heat oil in heavy large saucepan over medium heat. Add onion and sauté until golden, about 5 minutes. Add garlic; stir 1 minute. Add bulgur and sauté 5 minutes. Stir in dates, apricots, cinnamon stick, and curry powder. Add broth; bring to boil. Reduce heat to medium-low; cover and simmer until bulgur is tender and broth is absorbed, about 15 minutes. Stir in green onions. Season to taste with salt and pepper. Transfer pilaf to bowl. Sprinkle with walnuts and serve.
- Bulgur, or cracked wheat, is available at natural foods stores and supermarkets.
SPICED BULGUR PILAF WITH FISH
Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 11
Steps:
- Heat the oil in a lidded flameproof casserole dish. Tip in the onions and cook for 10 mins until soft and golden. Add the carrots and cumin, and cook for 2 mins more. Stir through the harissa, bulgur and apricots, pour over the stock and bring to the boil. Cover and simmer for 7 mins.
- Add the spinach and stir through until just wilted. Arrange the fish fillets on top, pop a slice of lemon on each and season. Replace the lid and cook for 8 mins, keeping over a low-ish heat.
- Turn heat to low and cook for 7-8 mins more until the fish is cooked through and the bulgur is tender. Season with pepper and serve.
Nutrition Facts : Calories 416 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 1 milligram of sodium
FRUIT AND NUT BULGUR PILAF
My mother made this nutritious side dish all the time when we were growing up. I enhanced the recipe with a bigger variety of dried fruit to find an interesting balance between the sweet and salty flavors. -Ninette Holbrook, Orlando, FL
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium-high heat; cook and stir bulgur until toasted. Stir in salt, pepper and broth; bring to a boil. Reduce heat; simmer, covered, until tender and liquid is almost absorbed, 10-12 minutes., Stir in 1/3 cup each of the almonds, raisins, cranberries and apricots. Serve with the remaining almonds and fruit.
Nutrition Facts : Calories 199 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 348mg sodium, Carbohydrate 38g carbohydrate (13g sugars, Fiber 5g fiber), Protein 5g protein.
APRICOT ALMOND PILAF
A sumptuous but easy Persian-inspired dish. Rosewater can be found in Middle Eastern groceries and in many large supermarkets. The carrot, saffron, and apricots make for a beautiful gold color. Add a pinch of cinnamon or cardamom along with the saffron, if desired.
Provided by JOHNTHEBEAR
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Melt butter in a large saucepan over medium heat; cook and stir onion and carrot until onion is translucent, about 5 minutes. Stir in basmati rice and salt; cook and stir until rice is slightly opaque, about 3 minutes.
- Pour in water; stir to combine. Mix in saffron threads, rose water, apricots, and almonds; bring to a boil. Reduce heat to low, cover, and simmer until rice has absorbed the liquid, about 20 minutes. Remove from heat and allow pilaf to stand covered for 10 more minutes. Stir before serving.
Nutrition Facts : Calories 289 calories, Carbohydrate 46 g, Cholesterol 15.3 mg, Fat 9.9 g, Fiber 2.2 g, Protein 5.6 g, SaturatedFat 4.1 g, Sodium 636.5 mg, Sugar 6.1 g
More about "bulgur pilaf with dried apricots food"
RECIPE CORNER: BULGUR PILAF WITH CHICKPEAS (GARBANZO …
From mirrorspectator.com
BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
BULGUR PILAF WITH GARBANZOS AND DRIED APRICOTS
From goodhousekeeping.com
Cuisine IndianTotal Time 30 minsServings 4Calories 370 per serving
- Stir in bulgur; heat to boiling. Reduce heat to medium-low; cover and simmer 12 to 15 minutes or until liquid is absorbed.
BULGUR PILAF WITH DRIED APRICOTS - LESLIEBECK.COM
From lesliebeck.com
RECIPE OF THE WEEK: BULGUR PILAF WITH GARBANZO BEANS - ENARA HEALTH
From enarahealth.com
BULGUR "PILAF" WITH SWISS CHARD AND DRIED APRICOTS
From pinterest.com
BULGUR PILAF WITH APRICOTS AND RAISINS RECIPE - FOOD.COM
From food.com
BULGUR PILAF WITH DRIED NUTS AND FRUITS BY NETWORKFOOD
From issuu.com
BULGUR PILAF WITH APRICOTS AND RAISINS - BIGOVEN
From bigoven.com
APRICOT BULGUR PILAF RECIPE - RECIPETIPS.COM
From recipetips.com
THE PERFECT PILAF (VIDEO!) - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
FOOD 2: BULGUR SALAD WITH HERBS, APRICOTS, AND PISTACHIOS
From csfoodapi2.blogspot.com
BULGUR PILAF WITH GARBANZOS AND DRIED APRICOTS | GARLIC CHICKPEAS ...
From pinterest.ca
BULGUR PILAF WITH DATES, DRIED APRICOTS, AND TOASTED WALNUTS
From bonappetit.com
BULGUR PILAF WITH DRIED FRUITS AND NUTS - STAPLETON-SPENCE
From stapleton-spence.com
BULGUR PILAF WITH DRIED FRUITS RECIPE | EATINGWELL
From eatingwell.com
BULGUR PILAF WITH DRIED APRICOTS | | SANTAMARIATIMES.COM
BULGUR PILAF - FOOD-AND-RECIPES.COM
From food-and-recipes.com
BULGUR “PILAF” WITH SWISS CHARD AND DRIED APRICOTS
From pinterest.com
BULGUR PILAF WITH DRIED APRICOTS NUTRITION FACTS & CALORIES
From nutritiondata.self.com
EGANJAMES88: BULGUR PILAF WITH DRIED APRICOTS
From eganjames88.blogspot.com
BULGUR SALAD WITH APRICOTS, RADICCHIO, HERBS, AND WALNUTS RECIPE
From seriouseats.com
EASIEST BULGUR PILAF - LIVE EAT LEARN
From liveeatlearn.com
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
BULGUR “PILAF” WITH SWISS CHARD AND DRIED APRICOTS
From splendidtable.org
BULGUR PILAF WITH DRIED FRUIT RECIPE: VEGETARIAN RECIPES
From foodreference.com
HOW TO MAKE BULGUR PILAF WITH APRICOTS AND RAISINS
From mobirecipe.com
FRUIT AND NUT BULGUR PILAF RECIPE: HOW TO MAKE IT - TASTE OF HOME
From preprod.tasteofhome.com
BULGUR PILAF WITH APRICOTS AND RAISINS RECIPE - IFOOD.TV
From ifood.tv
BULGUR PILAF WITH GARBANZOS AND DRIED APRICOTS RECIPE
From food.com
CLASSIC BULGUR PILAF AND VERMICELLI - MARMITE ET PONPON
From marmiteetponpon.com
BULGUR PILAF WITH DRIED APRICOTS | NATIONAL ASSOCIATION OF BABY …
From nabbw.com
FOOD & DRINK: BULGUR PILAF WITH DRIED APRICOTS
From foodhouses.blogspot.com
BULGUR PILAF WITH DRIED APRICOTS | TEACH YOURSELF HOW TO COOK
From iwant-to-cook.blogspot.com
BULGUR PILAF WITH CHICKPEAS AND DRIED APRICOTS - THE ARMENIAN …
From thearmeniankitchen.com
BULGUR PILAF STUFFING WITH DRIED APRICOTS AND ROASTED ALMONDS
From wildgarden.com
BULGUR PILAF / Πλιγούρι πιλάφι | THE GREEK VEGAN
From thegreekvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love