BULGUR CHILI
This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer for hours like other chili recipes, it's ideal for serving to drop-in visitors. -Jeraldine Hall of Ravenden Springs, Arkansas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large saucepan, saute green peppers and onion in oil until tender. Stir in the bulgur, tomato juice, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through. Sprinkle with cheese.
Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
BEAN & BULGUR CHILI
Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds great texture and heartiness, so you won't miss the meat. -Tari Ambler, Shorewood, Illinois
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 21
Steps:
- In a Dutch oven over medium heat, cook the onions, celery and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in carrot and seasonings; cook and stir 1 minute longer., Stir in the tomatoes, beans, broth and tomato paste. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., Meanwhile, cook bulgur according to package directions. Stir into chili; heat through. Garnish each serving with desired toppings.
Nutrition Facts : Calories 240 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 578mg sodium, Carbohydrate 45g carbohydrate (9g sugars, Fiber 12g fiber), Protein 11g protein. Diabetic Exchanges
BULGUR CHILI
Healthy meat-free chili.
Provided by Brian Yogerst
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h18m
Yield 10
Number Of Ingredients 19
Steps:
- Pour water and bulgur into a saucepan. Bring to a boil; cover and simmer until tender, 12 to 15 minutes. Drain off excess water.
- Heat olive oil in a large pot over medium heat. Add carrots, onions, green bell pepper, red bell pepper, and jalapeno pepper; cook and stir until softened and starting to brown, 5 to 10 minutes. Stir in garlic; cook and stir until fragrant, 1 to 2 minutes.
- Stir cooked bulgur, tomato juice, kidney beans, black beans, diced tomatoes, tomato sauce, chili powder, taco seasoning, cumin, cayenne, and pepper into the pot. Bring to a boil; reduce heat and simmer until flavors combine, 20 to 30 minutes.
Nutrition Facts : Calories 296.7 calories, Carbohydrate 56.1 g, Fat 2.7 g, Fiber 17.8 g, Protein 14.8 g, SaturatedFat 0.4 g, Sodium 848.1 mg, Sugar 9.2 g
HEALTHY CHILI BEAN AND BULGUR BURGERS
Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein and fiber and flavor! We love the simple broiler method for cooking the patties. A light coating of cooking spray makes the outside come out nice and crunchy.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely.
- Meanwhile, heat the oil in a small skillet over medium-high heat. Add the tomato paste, chili powder, cumin and cayenne, and whisk until the oil is yellow and the spices are fragrant, about 45 seconds. Let the chili oil cool to room temperature.
- Whisk together the sour cream, lime zest and juice, a pinch of salt and 1 tablespoon water in a small bowl. Refrigerate until ready to serve.
- Position an oven rack at the top of the oven, and preheat the broiler. Line a baking sheet with foil. Mash the beans, cooked bulgur, cheese, breadcrumbs, scallions, chili oil and 1/2 teaspoon salt with a potato masher in a large bowl until the mixture is well combined and holds together when squeezed. Form into 4 uniform patties about 3/4 inch thick.
- Arrange the patties on the prepared baking sheet, and generously coat each with cooking spray. Broil until a golden-brown crust forms, 4 to 5 minutes. Remove the baking sheet from the broiler, flip each patty with a metal spatula and coat the tops with cooking spray. Broil until the tops are golden brown, 4 to 5 minutes more.
- Halve, pit and slice the avocado. Put each patty on a muffin bottom and sprinkle with additional cheese if using; top with some sour cream-lime sauce, avocados and sprouts, and sandwich with the muffin top.
VEGAN CHILI
Provided by Tracey Medeiros
Categories Soup/Stew Bean Tomato Super Bowl Vegetarian Kid-Friendly Winter Tailgating Healthy Vegan Bulgur Atlanta Georgia Small Plates
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- 1. Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the onion, carrots, and jalapeño and sauté, stirring often, until the onion is soft and translucent, about 5 minutes. Add the garlic and sauté for 1 minute. Add the bulgur, chili powder, and cumin and stir until well combined.
- 2. Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt to taste. Serve with a sprinkling of cilantro, if desired.
HEARTY SLOW-COOKER BULGUR CHILI
Chewy, hearty bulgur serves as a terrific meat substitute in this warm, comforting vegetarian chili that's made all the more robust with some good solid glugs of strong coffee.
Provided by Kare for Kitchen Treaty
Time 8h15m
Number Of Ingredients 19
Steps:
- Place the bulgur in a medium bowl and pour two cups boiling water over the top. Let soak for 15 minutes, then drain and squeeze the bulgur dry.
- Add the bulgur along with all of the other ingredients to your slow cooker/Crock Pot. Stir. Cook on low for 8 hours and add additional salt and black pepper to taste. Remove bay leaf and serve with your favorite chili toppings. We like it topped with shredded sharp cheddar and Monterey Jack cheese, sour cream, and a little cilantro.
More about "bulgur chili food"
BULGUR WHEAT CHILI - CIGI
From cigi.ca
11 BULGUR CHILI RECIPES IDEAS | CHILI RECIPES, RECIPES, BULGUR
From pinterest.com
11 pins152 followers
BULGUR CHILI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BULGUR CHILI RECIPE: HOW TO MAKE IT | TASTE OF HOME
From preprod.tasteofhome.com
10 BEST VEGAN BULGUR RECIPES - YUMMLY
From yummly.com
BULGUR WHEAT: NUTRITION, BENEFITS, AND HOW TO COOK IT
From healthline.com
ANCHO, BEEF, AND BULGUR CHILI
From prevention.com
BULGUR RECIPES | ALLRECIPES
From allrecipes.com
HEARTY VEGAN MUSHROOM BULGUR BEAN CHILI - THE FULL HELPING
From thefullhelping.com
THIS PLANT-BASED HEARTY BULGUR CHILI HAS JUST 274 CALORIES ...
From cookinglight.com
BULGUR CHILI- TFRECIPES
From tfrecipes.com
BLACK BEAN CHICKEN CHILI WITH BULGUR - DIABETIC FOODIE
From diabeticfoodie.com
BEST CHILI BEAN-AND-BULGUR CAKES RECIPES | FOOD NETWORK …
From foodnetwork.ca
CROCK POT VEGAN CHILI - EATPLANT-BASED
From eatplant-based.com
10 BEST VEGETARIAN CHILI WITH BULGUR WHEAT RECIPES | …
From yummly.com
ANCHO, BEEF, AND BULGUR CHILI - PREVENTION
From prevention.com
BULGUR CHILI | DEHYDRATED BACKPACKING MEALS | TRAIL RECIPES
From trail.recipes
ASTRAY RECIPES: BULGUR CHILI
From astray.com
VEGETARIAN BULGUR CHILI – TURNIP THE OVEN
From turniptheoven.com
BULGUR AND BEAN CHILI | RECIPES | WW USA
From weightwatchers.com
BEAN & BULGUR CHILI | COOKSTR.COM
From cookstr.com
VEGETARIAN CROCKPOT CHILI WITH BULGUR WHEAT RECIPE ...
From thriftyjinxy.com
10 BEST VEGETARIAN CHILI WITH BULGUR WHEAT RECIPES - FOOD NEWS
From foodnewsnews.com
BULGUR CHILI - FOODS AND DIET
From foodsanddiet.com
10 BEST VEGETARIAN CHILI WITH BULGUR WHEAT RECIPES | YUMMLY
From yummly.co.uk
BULGUR SUBSTITUTE IN CHILI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEST TURKISH RECIPES WITH BULGUR WHEAT - GIVE RECIPE
From giverecipe.com
BULGUR CHILI - MARK BITTMAN
From markbittman.com
VEGETARIAN CHILI WITH BULGUR - LESLIE BECK
From lesliebeck.com
BULGUR VEGETARIAN CHILI (NATURALLY ELLA) | VEGETARIAN ...
From pinterest.ca
BEST HEALTHY CHILI BEAN AND BULGUR BURGERS RECIPES | FOOD ...
From foodnetwork.ca
BULGUR CHILI RECIPE BY CALORIE.LESS.COOKING | IFOOD.TV
From ifood.tv
HOW TO COOK BULGUR & RECIPES - EATPLANT-BASED
From eatplant-based.com
BULGUR VEGETABLE CHILI (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
EASY VEGETARIAN CHILI RECIPE WITH BULGUR - FOOD NEWS
From foodnewsnews.com
BULGUR CHILI RECIPE
From crecipe.com
HOMEMADE CHILI WITH BEEF & BULGUR - LEMONSFORLULU.COM
From lemonsforlulu.com
BULGUR CHILI THE BEST RECIPES
From thebest4foodsrecipes.blogspot.com
BUTTERNUT-BULGUR CHILI - FORKS OVER KNIVES
From forksoverknives.com
BULGUR CHILI POPULAR RECIPES - EASYFOODRECIP.BLOGSPOT.COM
From easyfoodrecip.blogspot.com
BULGUR CHILI – RECIPES FOR THE COOK
From recipes4thecook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love