Low Fat Creamed Tuna On Toast Food

HARD TIMES CREAMED TUNA

Steps:

• Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
• Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
• Ladle tuna mixture over toasted bread to serve.

CREAMED TUNA ON TOAST

Steps:

• In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
• Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.

LOW-FAT CREAMED TUNA ON TOAST

Steps:

• In small sauce pan, add all ingredients. Stir continually over medium heat till warmed through.
• Serve over toast.

CREAMED TUNA IN TOAST CUPS

Steps:

• Over low heat, melt butter in a saucepan and stir in flour. Slowly add milk while stirring. DO NOT bring to a boil. Cook and stir constantly only until slightly thickened.
• Drain tuna and add to mixture.
• Lightly stir in salt, pimento and green peas (if used).
• Push bread slices into greased muffin tins to form a cup. Toast in oven until light brown.
• While toast is warm, pour creamed tuna mixture into bread cups and serve.

CREAM TUNA ON TOAST

Steps:

• In a medium saucepan melt butter, stir in flour and spices until mixture is thick creamy paste. Slowly stir in milk being careful to constantly stir to prevent lumping. Add cheese. Add tuna after cheese has melted into mixture. Simmer over low heat for ten minutes.
• Toast bread, then pour over layer of creamed tuna -- Enjoy.