Bulgur And Bow Ties With Mushrooms And Beef Food

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BULGUR WITH WILD MUSHROOMS



Bulgur With Wild Mushrooms image

Provided by Marian Burros

Categories     side dish

Time 40m

Yield 10 servings

Number Of Ingredients 10

3/4 ounce dried mushrooms
1/4 cup unsalted butter
3/4 pound onion, diced
2 medium stalks celery, diced
1/4 pound fresh wild mushrooms, preferably cremini, shiitake and chanterelle
1 1/2 cups bulgur
1 3/4 to 2 1/4 cups beef stock
Salt and freshly ground black pepper to taste
1 cup toasted pecans, coarsely chopped
Parsley for garnish

Steps:

  • Soak dried mushrooms in hot water to cover.
  • Heat butter in a skillet large enough to hold all ingredients. Saute onion and celery until soft.
  • Meanwhile, clean and slice fresh mushrooms. When onion and celery are cooked, push them to side of pan and saute fresh mushrooms until they begin to color, 4 or 5 minutes.
  • Squeeze liquid from dried mushrooms and stir them into the pan. Reserve mushroom-soaking liquid.
  • Stir in bulgur and cook over medium heat until bulgur begins to color.
  • Stir in beef stock and 1/4 cup of mushroom liquid. Bring to boil, reduce heat to low, cover and cook about 10 minutes, until bulgur grains soften. Season with salt and pepper. Add more mushroom liquid if needed. Freeze if desired.
  • To serve, defrost and bring to room temperature. Reheat in 350-degree oven, covered, about 20 minutes, until steaming. Stir in toasted pecans and decorate with parsley.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 8 grams, Carbohydrate 24 grams, Fat 12 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 3 grams, TransFat 0 grams

BEEF AND BULGUR PATTIES



Beef and Bulgur Patties image

These clever patties are bulked up with cracked bulgur wheat so you only have to buy half a pound of ground beef. Don't forget to save room for the cucumber and pomegranate side salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 16

1/3 cup cracked, medium grain bulgur
Kosher salt
1 1/2 cups boiling water
1/4 cup olive oil
1/2 medium onion, finely diced
Freshly ground black pepper
1/2 English cucumber, sliced into half-moons
Warm pita, for serving
1/2 teaspoon ground cumin
Large pinch ground allspice
1/4 cup prepared hummus
1/4 cup plain whole-milk yogurt
1 tablespoon plus 1 teaspoon lemon juice
8 ounces ground beef
6 cups baby spring greens
1/2 cup pomegranate seeds

Steps:

  • Place the bulgur and 1/2 teaspoon salt in a medium bowl and add the boiling water. Soak until tender but slightly chewy, 20 minutes. Strain to remove any excess moisture.
  • Heat a large nonstick skillet with 2 tablespoons of the olive oil over medium heat. Add the onions, 1/4 teaspoon salt and a pinch of black pepper. Cook, stirring, until soft and starting to brown, about 4 minutes. Add the cumin and allspice, and stir until very fragrant and the onions are evenly coated in the spices, about 1 minute. Transfer the onions to a large bowl to cool. Carefully wipe out the skillet to use again later.
  • Mix together the hummus, yogurt, 1 teaspoon of the lemon juice and 1/2 teaspoon salt.
  • Add the bulgur, ground beef, 1 1/4 teaspoons salt and 1/4 teaspoon pepper to the onions. Gently mix together and form 4 patties, each just under 1/2-inch thick.
  • Heat the reserved skillet with 1 tablespoon of the olive oil over medium heat. When the oil starts to shimmer, add the patties, making sure to leave some space between them. Cook until the patties are cooked through, 5 to 6 minutes per side.
  • Toss together the greens, pomegranate seeds, cucumber, the remaining 1 tablespoon lemon juice, the remaining 1 tablespoon olive oil and salt and pepper to taste in a large bowl. Divide the patties and salad among four plates. Serve each with pita and a dollop of the yogurt sauce.

BULGUR AND BOW TIES WITH MUSHROOMS AND BEEF



Bulgur and Bow Ties With Mushrooms and Beef image

Provided by Marian Burros

Categories     pastas, main course

Time 45m

Yield 3 servings

Number Of Ingredients 12

8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups)
2 teaspoons sesame oil
1 clove garlic
1/2 cup bulgur
8 ounces extra lean beef
6 ounces white mushrooms or assorted wild mushrooms
2 cups bow-tie noodles
2 tablespoons no-salt-added tomato paste
1/2 cup no-salt-added chicken stock
1/4 cup dry red wine
1/4 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Bring water to boil for noodles in covered pot.
  • Chop whole onion; saute in very hot oil in nonstick pan until the onions begin to brown.
  • Mince garlic and add to onion.
  • Combine bulgur with 1 cup water and cook over high heat until water boils; cover and cook at a high simmer until water has been absorbed and bulgur is tender, about 15 minutes.
  • Grind beef and stir into onion, breaking up beef and cooking until it browns.
  • Meanwhile, wash, trim, dry and slice mushrooms; add to onions.
  • Cook bow-tie noodles according to package directions.
  • Add tomato paste, chicken stock and wine to beef mixture. Cook over very low heat while preparing the rest of the meal. Drain noodles, and if there is any liquid left in bulgur, drain. Stir bulgur and bow-ties into beef. Season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 555, UnsaturatedFat 5 grams, Carbohydrate 86 grams, Fat 8 grams, Fiber 9 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 414 milligrams, Sugar 8 grams, TransFat 0 grams

CREAMY MUSHROOM BOW TIES



Creamy Mushroom Bow Ties image

"This pasta dish has become one of our favorites," reports Dodi Walker of Peachtree City, Georgia. "It is so easy! But it tastes like it took much longer in the kitchen than it does. Some of our friends don't eat red meat, so I sometimes serve this as a meatless main dish. It's wonderful with a salad and a loaf of French bread."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 9 servings.

Number Of Ingredients 7

6 cups uncooked bow tie pasta
1 pound sliced fresh mushrooms
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 package (6-1/2 ounces) garlic-herb spreadable cheese
1/4 cup chicken broth

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute the mushrooms, salt and pepper in butter until tender. Add spreadable cheese and broth; cook and stir until blended. Drain pasta; add to skillet and toss to coat.

Nutrition Facts : Calories 296 calories, Fat 13g fat (8g saturated fat), Cholesterol 31mg cholesterol, Sodium 304mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein.

BULGUR AND BEEF



Bulgur and Beef image

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 2 servings

Number Of Ingredients 13

12 ounces whole onion or 11 ounces chopped, ready-cut onion (2 to 2 1/4 cups)
1 teaspoon olive oil
1 large clove garlic
8 mushrooms
4 ounces extra-lean ground beef
4 ounces ground turkey breast
6 large Italian, Greek or French olives
2 cups canned, no-salt-added tomatoes
1/2 cup bulgur (cracked wheat)
1/4 cup dry sherry
1/2 teaspoon oregano
Salt to taste
Freshly ground black pepper

Steps:

  • Chop whole onion, and saute it in a nonstick skillet in hot oil until it begins to soften.
  • Meanwhile, mince garlic and add to onion.
  • Wash, dry and trim mushrooms. Dice.
  • When onion has begun to soften, stir in ground beef and turkey and keep stirring to break up. Cook until meat loses its color.
  • Rinse olives, pit and cut up. Crush tomatoes. Add olives, tomatoes, mushrooms, bulgur, sherry and oregano to pan. Reduce heat; cover and simmer about 10 minutes, until bulgur is cooked.
  • When bulgur is cooked, season with salt, if desired, and pepper.

Nutrition Facts : @context http, Calories 465, UnsaturatedFat 7 grams, Carbohydrate 57 grams, Fat 12 grams, Fiber 14 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 1535 milligrams, Sugar 15 grams, TransFat 0 grams

BULGUR WITH CRIMINI MUSHROOMS



Bulgur With Crimini Mushrooms image

I just threw this together one day and now I make it pretty frequently. It's hearty, but not heavy, so very good for a quick lunch. Crimini mushrooms are the same thing as baby portabella, you can use the big ones too and cut them up but I think the small ones are easier to deal with. If you don't have mushroom stock, you can use any good vegetable stock. This is especially good with a little grated Parmesan on top!

Provided by Spice Princess

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1/2 cup finely chopped onion
3 cups chopped crimini mushrooms
2 cups mushroom stock
1 cup bulgur
1/2 teaspoon minced fresh rosemary
1/2 teaspoon fresh thyme leave
freshly ground black pepper

Steps:

  • Heat the oil in a large saucepan over medium heat. When hot, put in the onion and garlic and cook, stirring, until the onion turns translucent (a couple minutes).
  • Add the mushrooms and cook, stirring frequently, for about 5 minutes. If the mushrooms give off liquid, cook and stir until the liquid evaporates.
  • Add the stock, bulgur, rosemary, thyme, and a good amount of black pepper. Bring to a boil.
  • Cover, lower the heat to medium-low, and simmer until the liquid is all absorbed and the bulgur is cooked, about 15 minutes.
  • If your stock is not salted, you may want to give it a sprinkling of salt before serving. You may also want to garnish it with additional fresh herbs or a grating of Parmesan. Enjoy!

BOW TIES WITH ARUGULA, OLIVES, BULGUR AND TOMATO WEDGES



Bow Ties With Arugula, Olives, Bulgur and Tomato Wedges image

Provided by Mark Bittman

Categories     dinner, easy, lunch, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

Salt
2 tablespoons olive oil
1 small red onion, chopped
1 tablespoon minced garlic
1 cup mixed olives, pitted and roughly chopped
Juice of 1 lemon
4 ripe tomatoes, cored and cut into thick wedges
Black pepper
1/4 cup bulgur
8 ounces whole wheat bow-tie or other cut pasta
3 cups torn arugula leaves
1/2 cup chopped almonds

Steps:

  • Bring a large pot of water to a boil and salt it. Put oil in a large, deep skillet over medium heat. When hot, add onion and garlic and cook, stirring until softens, about 5 minutes. Stir in olives, then add lemon juice and tomatoes. Sprinkle with salt and pepper and cook until tomatoes are just heated through. Turn off heat.
  • When water comes to a boil, add bulgur. Let water return to a boil, then add pasta. Cook bow ties until tender but not mushy (start tasting after 5 minutes). Reserve some cooking water, then drain in a strainer to trap grains with pasta.
  • Toss pasta and bulgur with tomato mixture, adding some cooking water if needed. Stir in arugula and almonds, taste and adjust seasoning. Let rest for up to 15 minutes. Stir again and serve.

Nutrition Facts : @context http, Calories 480, UnsaturatedFat 17 grams, Carbohydrate 64 grams, Fat 20 grams, Fiber 9 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 682 milligrams, Sugar 7 grams, TransFat 0 grams

CARAMELIZED ONION, MUSHROOM AND BULGUR PILAF



Caramelized Onion, Mushroom and Bulgur Pilaf image

This is a wonderful, nutty side that is great as a base for a stew or a creamy stroganoff type dish. From Weightwatchers.com. This is 2 points per serving or core.

Provided by KelBel

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups vegetable broth
1 cup uncooked bulgur
1 cup water
2 teaspoons olive oil
1 1/2 cups onions, chopped
8 ounces cremini mushrooms, thinly sliced
4 cups Baby Spinach
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is tender, about 10 to 12 minutes.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onions are golden and tender, about 8 minutes.
  • Add mushrooms and cook, stirring occasionally, until mushrooms are golden and tender, about 5 minutes. Add spinach, salt and pepper and cook, stirring, until spinach wilts, about 1 minute more.
  • Spoon bulgur into skillet; stir over low heat until well-combined.

Nutrition Facts : Calories 150.3, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.8, Sodium 390.9, Carbohydrate 28.5, Fiber 5.7, Sugar 3.6, Protein 5.8

BULGUR WITH OLIVES AND MUSHROOMS



Bulgur With Olives And Mushrooms image

Provided by Florence Fabricant

Categories     side dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 cup bulgur wheat
Cold water
3 tablespoons olive oil
1/2 pound fresh mushrooms, sliced
1 cup chopped onion
1/2 teaspoon oregano
1/2 teaspoon minced garlic
1 cup chopped, pitted black oil-cured olives
1 1/2 cups chicken stock or water
1/2 tablespoon minced parsley
1 tablespoon minced fresh basil

Steps:

  • Rinse bulgur wheat in water and drain.
  • Pour oil into a heavy-bottomed saucepan or casserole and place over high heat. Add mushrooms and cook, stirring, until they begin to brown.
  • Add onion, lower heat and continue to saute until the onion is soft and beginning to brown.
  • Stir in oregano, garlic, olives and bulgur. Pour in stock or water, cover, reduce heat and cook for about 20 minutes, until water is absorbed and the bulgur is tender.
  • Check for seasoning. The olives should make additional salt unnecessary. Stir in parsley and basil and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 12 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 360 milligrams, Sugar 4 grams

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