Brussel Sprout Hash With Egg Food

BRUSSELS SPROUT HASH

Brussels Sprout Hash image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Thaw 1 cup frozen pearl onions and cook in a skillet with butter and honey until golden and glazed. Add 1 1/2 pounds thinly sliced brussels sprouts, season with salt and pepper and cook until crisp-tender. Finish with a splash of chicken broth or white wine and a drizzle of honey.
Per Serving: Calories: 147; Total Fat: 3.5 grams; Saturated Fat: 2 grams; Protein: 7 grams; Total carbohydrates: 27 grams; Sugar: 10 grams; Fiber: 6.5 grams; Cholesterol: 8 milligrams; Sodium: 177 milligrams

SWEET POTATO & SPROUT HASH WITH POACHED EGGS

Sweet potato & sprout hash with poached eggs image

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Provided by Cassie Best

Categories Brunch, Dinner, Supper

Time 40m

Number Of Ingredients 6

Ingredients

2 large sweet potatoes , cut into chunks
2 tsp olive oil
2 red onions , thinly sliced
300g Brussels sprouts , thinly sliced
grating of nutmeg
3 eggs

Steps:

Put the sweet potatoes in a bowl, cover with cling film and microwave on high for 5 mins until tender but still holding their shape. Uncover the bowl and leave to cool a little.
Meanwhile, heat the oil in a wide non-stick frying pan and add the onions. Cook for 5-8 mins until starting to caramelise. Add the sprouts and stir-fry over a high heat until softened. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. Leave undisturbed for 5 mins until starting to crisp on the underside. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it up too much. Cook for a further 5 mins until really crispy.
Meanwhile, poach 3 eggs in a pan of barely simmering water. Serve the hash topped with poached eggs.

Nutrition Facts : Calories 357 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 28 grams sugar, Fiber 12 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium

More about "brussel sprout hash with egg food"

BRUSSELS SPROUT HASH WITH FRIED EGG | ULTIMATE PALEO GUIDE

Ingredients 4 slices bacon diced 1 onion chopped 2 cloves garlic minced 3 cups cored and shredded Brussels sprouts 1 teaspoon lemon …
From ultimatepaleoguide.com
Cuisine Paleo
Total Time 20 mins
Category Breakfast, Main Course
Calories 447 per serving

In a heavy nonstick skillet, cook the bacon until crisp. Remove with a slotted spoon and drain paper towels.
Add the onion to the pan and cook until softened. Add the garlic and cook for about 30 seconds. Stir in the Brussels sprouts and lemon pepper seasoning, and stir and cook until softened and lightly browned. Remove from pan.

See details

BEST BRUSSELS SPROUT HASH RECIPE - HOW TO MAKE BRUSSEL ...

In a large skillet over medium heat, cook bacon until crispy. Turn off heat and transfer bacon to a paper towel-lined plate. Drain all but about 1 …
From delish.com
5/5 (12)
Total Time 40 mins

See details

BRUSSELS SPROUT HASH WITH POACHED EGG - HEATHER CHRISTO

Brussels Sprout Hash with Poached Egg 2lbs Brussels Sprouts ½ large red onion 3 slices bacon, thick cut 4 eggs Olive oil Kosher salt and black …
From heatherchristo.com
Estimated Reading Time 6 mins

See details

QUICK AND EASY BRUSSELS SPROUT HASH - SUGAR DISH ME

You want the Brussels sprouts to be bright green and tender; some of the edges will be a little toasty and brown from the pan. Stir the cooked …
From sugardishme.com
5/5 (1)
Total Time 20 mins
Servings 4

See details

BRUSSELS SPROUT HASH WITH POACHED EGGS – ROBERT IRVINE

1 lb Brussels sprouts, shredded ½ cup feta cheese 4 poached eggs (crack fresh eggs into boiling water and 3 tbsp distilled white vinegar, cook for 3-5 minutes …
From chefirvine.com
Estimated Reading Time 30 secs

See details

VEGETABLE HASH WITH EGGS - WILLIAMS-SONOMA TASTE

Brussels Sprouts and Potato Hash with Baked Eggs . Ingredients . 1 1/4 lb. (625 g) brussels sprouts; 2 russet potatoes, unpeeled, cut into 1/4 …
From blog.williams-sonoma.com
4.5/5 (2)
Total Time 53 mins
Estimated Reading Time 1 min

See details

EGG WITH BACON AND BRUSSEL SPROUT HASH RECIPE AND ...

1 tbsp Olive oil 1 strip cooked Bacon 6 sprout Brussels sprouts 2 tbsp Pistachio nuts 1 large Egg Nutrition 350.1 Calories 14.8 g 27.3 g 15.2 g 5.9 g 191.5 mg …
From eatthismuch.com
Servings 1
Total Time 20 mins

See details

ROASTED VEGETABLES HASH AND EGG - ELLIE KRIEGER

4 cups chopped, mixed roasted vegetables, such as roasted carrots, Brussels sprouts, cauliflower, beets, potato, sweet potato and/or squash Salt Freshly ground black pepper 4 large eggs Hot sauce, for serving (optional) Directions. …
From elliekrieger.com

See details

EASY BRUSSELS SPROUTS AND BACON HASH - A GOOD LIFE FARM

Cook your Brussels sprouts and the diced onion in the bacon drippings over medium heat, until the Brussels sprouts are beautifully caramelized. Next you’ll beat the …
From cosmopolitancornbread.com
Estimated Reading Time 3 mins
Calories 734 per serving

To begin, trim the stem ends off of your Brussels sprouts and cut them in half. Wash them and leave them in a colander to drip dry for a bit.
Saute the diced bacon in a large skillet (preferably cast iron) over medium heat until it is nice and crispy.
Scoop the bacon out with a slotted spoon and place it in a dish that is lined with paper towels. Set it aside for now.
Cook your Brussels sprouts and the diced onion in the bacon drippings over medium heat, until the Brussels sprouts are beautifully caramelized.

See details

BRUSSELS SPROUTS HASH WITH POACHED EGGS BEAUTY AND THE BEETS

Shred the trimmed Brussels sprouts using the shredder attachment on your food processor or by hand on a box grater. Toss the sprouts in a bowl with the lemon vinaigrette, …
From beautyandthebeets.com
Reviews 2
Estimated Reading Time 5 mins
Servings 2
Total Time 7 mins

Whisk together the olive oil, lemon juice, sherry vinegar, mustard, salt, and pepper until emulsified. (Alternatively you can add the ingredients to a clean jar wih a lid and shake until the vinaigrette is well blended.)
Shred the trimmed Brussels sprouts using the shredder attachment on your food processor or by hand on a box grater.

See details

BRUSSELS SPROUTS HASH WITH BACON AND POACHED EGGS

Fit a food processor with the slicing disk. Feed Brussels sprouts through the feed tube to shred. Dice the bacon and place into a 12-inch skillet set over medium heat. Cook, …
From umamigirl.com
5/5 (8)
Calories 304 per serving
Category Breakfast And Brunch

Fit a food processor with the slicing disk. Feed Brussels sprouts through the feed tube to shred. (If you don't have a food processor, you can carefully...and tediously...use a mandoline or slice sprouts with a knife.)
Dice the bacon and place in a 12-inch skillet set over medium heat. Cook, stirring occasionally, until bacon is just about cooked to your liking. Spoon out and discard all but 2 tablespoons of fat from the pan. Add shallot and cook for two minutes or so, until becoming translucent. Stir in shredded Brussels sprouts and cook, stirring from time to time, until wilted and just tender. Off the heat, add 1 tablespoon of the vinegar and some freshly ground black pepper.
Meanwhile, bring a pan of water to the gentlest simmer with the remaining two tablespoons of vinegar. Carefully crack eggs into the water, leaving plenty of space in between, and cook for 4 minutes. Divide hash between two shallow bowls and top with eggs. Sprinkle with salt and pepper and serve immediately.

See details

BRUSSELS SPROUTS BREAKFAST HASH WITH BACON (PALEO, WHOLE30 ...

Add shredded Brussels sprouts, salt, and pepper. Sauté for 2 to 3 minutes until they begin to soften, stirring frequently. Using a spoon, make 4 to 6 wells in the hash to reveal …
From thehealthyconsultant.com
Reviews 1
Category Breakfast
Cuisine American
Total Time 20 mins

Preheat oven to 350 degrees F. Shred Brussels sprouts using a food processor. Use shred setting and pulse until all sprouts are shredded. You may have to work in batches. Set aside.
Chop bacon into 1-inch pieces. In a large cast iron skillet over medium heat, cook bacon until crispy. Remove bacon from skillet and transfer to a paper towel-covered plate. In the same skillet, use the bacon grease to sauté onion and garlic for 1-2 minutes, or until onion is translucent.
Slightly reduce heat. Add shredded Brussels sprouts, salt, and pepper. Sauté for 2 to 3 minutes until they begin to soften, stirring frequently.
Using a spoon, make 4 to 6 wells in the hash to reveal bottom of the skillet. Crack an egg into each hole and bake for 10 to 13 minutes, or until the whites are set but the yolk is still runny. Eggs will be a little bit jiggly when they come out of the oven and will finish cooking after taken out of the oven. Serve warm and garnish with parsley and red pepper flakes.

See details

BRUSSELS SPROUTS AND BACON: BANG! SO GOOD YOU'LL FLIP!

Cook for 4-5 minutes, stirring occasionally. Add in the brussels sprouts to the pan. Add in another pinch of salt and a few grinds of pepper. Cover the pan and lower to medium …
From idratherbeachef.com
5/5 (1)
Total Time 30 mins
Category Breakfast
Calories 581 per serving

Heat a heavy bottom pan over medium high heat. Add the bacon fat and olive oil to the pan. When the oil shimmers, add in the red onion and a pinch of salt. Cook for 4-5 minutes, stirring occasionally.
Add in the brussels sprouts to the pan. Add in another pinch of salt and a few grinds of pepper. Cover the pan and lower to medium heat. Cook for 10-12 minutes, stirring occasionally.
When the brussels sprouts are soft, turn the heat up, adding in the garlic, bacon and red pepper flakes if using. Stir for 1-2 minutes and set aside while you make the slow cooked egg.
Using a good non-stick pan, heat the fat over medium-high heat. When the fat is melted, add in the egg(s). Cover immediately. Cook for 1 minute.

See details

BRUSSELS SPROUT HASH AND EGGS - EATFRESH

From eatfresh.org

Heat the oil in a skillet on medium-high heat. Swirl it around to coat the pan. Add the Brussels sprout shreds and...
Crack the eggs into opposite sides of the pan. Sprinkle them with salt and pepper. Pour 2 tablespoons of water into...
Once the whites of the eggs are cooked through, turn off the heat and sprinkle everything with lemon juice. Add hot...

See details

BRUSSELS SPROUT HASH WITH SOFT POACHED EGG - SIDECHEF

Brussels Sprout Hash with Soft Poached Egg. Start your morning off deliciously with this hearty, flavorful breakfast –Brussel Sprout Hash topped with soft pillowy poached eggs, sprinkled with my new favorite spice, Aleppo Chili Pepper. Crispy bacon crumbles are optional. If you can’t track down the aleppo pepper right away, use chili flakes.
From sidechef.com
5/5 (6)
Total Time 30 mins
Cuisine American
Calories 49 per serving

See details

BRUSSELS SPROUTS AND SWEET POTATO HASH RECIPE

Toss the Brussels sprouts, onion and bell pepper in the remaining 1 tablespoon of oil and the paprika, cumin and cayenne pepper. Season with salt and pepper and add to the sweet potatoes. Toss together and spread out into a single layer. Roast for 15 more minutes, or until the potatoes are tender and and the sprouts are browned.
From thespruceeats.com
4.7/5 (27)
Total Time 55 mins
Category Breakfast, Brunch, Side Dish
Calories 215 per serving

See details

BACON, EGG & BRUSSELS SPROUT HASH | KETODIET BLOG

Add the sliced Brussels sprouts, mustard, chicken stock (or water) and season with salt and pepper. Stir through and cover with a lid. Reduce the heat to medium-low and cook for 8 to 10 minutes, or until the Brussels sprouts are tender. Remove the lid. Using a spatula, create four small wells and crack in the eggs.
From ketodietapp.com
Estimated Reading Time 3 mins

See details

BRUSSELS SPROUTS HASH RECIPE - FOOD REPUBLIC

From foodrepublic.com
Servings 4
Published 2013-10-26
Estimated Reading Time 2 mins

See details

BRUSSEL SPROUT HASH - ULTIMATE PALEO GUIDE

This is a hardy breakfast with lots of fresh vegetables and earthy flavors. The sweet potato adds a hint of sweetness while the sautéed onions and sprouts add a delicious carmelization. Baking the egg is a delicious way to enjoy your eggs. Enjoy! Brussel Sprout Hash 1/2 Sweet Potato ((diced))1/2…
From ultimatepaleoguide.com
Estimated Reading Time 1 min

See details

BAKED EGGS & SWEET POTATO HASH WITH BRUSSELS SPROUTS ...

1 Prepare & parboil the sweet potatoes. Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the sweet potatoes. Once boiling, add the diced sweet potatoes to the pot.
From blueapron.com
4.1/5
Total Time 30 mins
Cuisine American
Calories 430 per serving

See details

GORGONZOLA-BRUSSELS SPROUT HASH - PLATE FULL OF GRACE

Gorgonzola-Brussels sprout hash is an easy way to transform simple fall vegetables into gourmet comfort food. This versatile recipe is perfect for any meal of the day. Add an egg to make a quick healthy meal.
From platefullofgrace.com
Reviews 10
Category Side Dish
Cuisine American
Total Time 35 mins

See details

BRUSSELS SPROUTS SWEET POTATO SAUSAGE HASH - THE REAL FOOD ...

Once cooked through, transfer to a paper towel-lined plate. In the same skillet on medium heat, add sweet potatoes and Brussels sprouts. Cover and cook for 5 minutes then uncover and cook for another 5 minutes stirring occasionally throughout the entire time. If veggies begin to stick, add ghee to grease the skillet.
From therealfooddietitians.com
4.9/5 (7)
Total Time 40 mins
Category Egg-Free | Breakfast
Calories 246 per serving

See details

BRUSSELS SPROUTS HASH AND EGGS - LEANNE BROWN

From leannebrown.com
Servings 2
Estimated Reading Time 2 mins
Category Main Course, Side Dish
Published 2017-04-06

See details

SWEET AND SPICY BRUSSEL SPROUT BREAKFAST HASH — THE RED ...

Delicious Brussel Sprout and Sweet Potato Hash Seasoned with Brown Sugar and Cayenne. Baked With Over Easy Eggs Perfect For Breakfast or Dinner!
From theredfoxkitchen.com

See details

EDMONDS FOOD BANK | BRUSSELS SPROUTS HASH AND EGGS

Add the Brussels sprout shreds and garlic, then leave it to cook for about 1 minute. Mix it up and toss it around. Add the olives and mix again. Crack the eggs into separate areas of the pan. Sprinkle them with salt and pepper. Pour in 2 tablespoons of water and cover with a lid. Let the eggs steam, undisturbed, for 2 minutes.
From edmondsfoodbank.org

See details

GOOD AND CHEAP RECIPES - BRUSSELS SPROUT HASH AND …

GOOD AND CHEAP RECIPES - BRUSSELS SPROUT HASH AND EGGS January 22, 2018. BRUSSELS SPROUT HASH AND EGGS. This is a great light lunch or side dish. The Brussels sprouts get salty and tangy from the olive and lemon, then crispy and caramelized on the bottom. Mix in the little bit of fat from the egg yolk, and wow is this delicious.
From jannarecipes.blogspot.com

See details

BRUSSEL SPROUT HASH, YUM! : KETO_FOOD

32 votes, 11 comments. 110k members in the Keto_Food community. Welcome to r/Keto_Food, a subreddit where users may log their meals for …
From reddit.com

See details

BRUSSELS SPROUTS HASH — RA KITCHEN

Brussels sprouts Hash — RA Kitchen. Serves 2 INGREDIENTS 4 eggs 4 slices bacon, cooked crisp then chopped 1 medium shallot, diced 16-20 medium to large brussels sprouts, cleaned and sliced 1 ⁄ 4 c vegetable stock S & P to taste DIRECTIONS In a cold 8 inch skilled place bacon and turn heat on medium hig. 0.
From rustyacresfood.com

See details

BRUSSELS SPROUT HASH AND EGGS · SIDE DISHES · OUTPOST ...

The Brussels sprouts get salty and tangy from the olive and lemon, then crispy and caramelized on the bottom. Mix in the little bit of fat from the egg yolk, and wow is this delicious. serves 2 Ingredients. 4 cups Brussels sprouts, finely chopped. salt and pepper. 1 tablespoon butter. 3 cloves garlic, finely chopped. 6 olives, finely chopped ...
From outpost.coop

See details

BRUSSELS SPROUTS BACON BREAKFAST HASH WITH EGGS | FOOD FOR ...

In a medium to large skillet over medium heat, cook bacon or pancetta until crisp. Remove from pan. To the bacon grease add the garlic and shallots and cook for 30 seconds before adding in the Brussels sprouts. Stir in the apple cider vinegar. Sauté for 5 minutes until sprouts are tender.
From foodformyfamily.com

See details

BRUSSELS SPROUTS HASH RECIPE - FOOD REPUBLIC

Brussels Sprouts Hash Recipe. Food Republic October 26, 2013. We're strong supporters of the "put an egg on it" theory that many dishes can be improved with the addition of a good old-fashioned sunny side-up. But Lara Ferroni's new book takes it a step further. Her recipes are tailored to feature this ingredient at its finest, particularly ...
From foodrepublic.com

See details

BRUSSEL SPROUT HASH WITH EGG - ALL INFORMATION ABOUT ...

Brussels Sprouts Hash and Eggs - Food & Health new www.canr.msu.edu. Melt butter on medium high heat and add Brussels sprouts, garlic, salt, pepper, and olives to skillet. Mix together and cook for 1 minute. Break two eggs into skillet, keeping each egg …
From therecipes.info

See details

SKINNY TASTE - BRUSSEL SPROUT HASH WITH BACON AND EGG ...

Find calories, carbs, and nutritional contents for Skinny Taste - Brussel Sprout Hash With Bacon and Egg and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

BRUSSELS SPROUT AND BACON HASH WITH FRIED EGG {PALEO ...

Mar 30, 2019 - I share a lot of my meals on Instagram (I think it’s part of the whole you know you’re a food blogger when…), but so many never make it to the blog. Like my green. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or ...
From pinterest.ca

See details

EGG WITH BRUSSEL SPROUT HASH | BRUSSEL SPROUT HASH, FOOD ...

Jan 4, 2013 - This Pin was discovered by Jill Moi. Discover (and save!) your own Pins on Pinterest
From pinterest.ca

See details

BRUSSELS SPROUTS BREAKFAST HASH & EGG | YUMMY FOR THE HEART

Well this brussels sprouts breakfast hash is calling your name! I am not going to lie… I am a bit obsessed with brussels sprouts… in addition to having a few left over potatoes from the evening before, the idea of combining the delicious brussels sprouts and potatoes in some ground beef into the iron skillet was easy and really hit the spot for breakfast!
From yummyfortheheart.com

See details

BEST LEFTOVER BRUSSELS SPROUT HASH RECIPE - FOOD NEWS

Add the Brussels sprouts and pears and cook until tender, stirring occasionally, about 10 to 15 minutes. Season with the salt and pepper throughout the recipe, and stir in the rosemary towards the end. Preheat the broiler to high. Using the back of a spoon, make a couple wells for the eggs in the hash. 14 Best Brussels Sprouts Recipes ...
From foodnewsnews.com

See details

BRUSSELS SPROUT HASH WITH SOFT POACHED EGG RECIPE - FOOD NEWS

Brussel Sprout Hash w/ Soft Poached Eggs. Add the remaining tablespoon of oil to a large non-stick skillet and heat over a medium heat. Crack the eggs and add them one at a time to the pan, spacing them evenly apart. Cook until the whites are cooked through but the yolks are still a bit runny, flipping once. Serve the eggs over the hash.
From foodnewsnews.com

See details

3-INGREDIENT BRUSSELS SPROUT HASH WITH EGG - ELLIE KRIEGER

1 pound Brussels sprouts, shredded (about 5 cups) ½ teaspoon salt ¼ teaspoon pepper 4 large eggs. Directions. Heat 2 tablespoons of the oil in a large skillet over a medium heat. Add the onion and cook, stirring occasionally, until it is softened, and …
From elliekrieger.com

See details

BRUSSELS SPROUTS HASH AND EGGS - EDMONDSFOODBANK.ORG

Brussels Sprouts Hash and Eggs 2 servings Ingredients • 4 cups brussels sprouts finely chopped • Salt and pepper • 1 Tbsp butter • 3 cloves garlic finely chopped • 6 olives finely chopped • 2 large eggs • lemon juice Directions • Chop off the ends of the sprouts. Slice them in half, then finely shred each half.
From edmondsfoodbank.org

See details