Keto Crispy Tofu Salad With Creamy Tahini Dressing Food

TOFU SALAD (CREAMY DRESSING)

Tofu Salad (Creamy Dressing) image

Tofu salad is a crunchy and healthy bowl perfect for lunch or dinner. Low in calories, high in flavor and filling. Make this today and you'll be pleasantly surprised.Pick between our two favorite dressings: tahini dressing and lemon vinaigrette, or see more dressing ideas in the variations chapter above this recipe card.

Provided by Nico

Time 20m

Number Of Ingredients 21

Ingredients

¼ cup tahini (made from hulled sesame seeds)
¼ cup water
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 tablespoon maple syrup
1 small garlic clove (grated)
½ teaspoon salt
¼ cup lemon juice
¼ cup extra virgin olive oil
1 small garlic clove
1½ teaspoon maple syrup
½ teaspoon mustard
½ teaspoon salt
2 twists black pepper
8 cups lettuce (chopped)
1 cup cucumber (diced)
1 cup cherry tomatoes (halfed)
½ cup corn
2 spring onions (finely chopped)
½ - 1 avocado
8 - 10 ounces pan-fried tofu (see our recipe in the link)

Steps:

To a small bowl add all ingredients and whisk till well combined.
To a small bowl add all ingredients and whisk till well combined.
Check out our pan-fried tofu recipe linked in the ingredients list. It takes 15 minutes to make. While it cooks, you can prep the veggies.
To a large salad bowl, add chopped lettuce, corn, chopped cucumber (I like to keep the peel on), thinly sliced green onions, and cherry or plum tomatoes cut in half (if using larger tomatoes, cut them in half first, then slice them into wedges).We don't add the avocado just yet, or it'll get mushy and turn brown.
Add the pan-fried tofu on top, then add about half of the dressing. We are making this with tahini dressing, but you can really use your favorite dressing for this tofu salad.
Mix the salad until everything is well coated in the dressing. Then add thinly sliced or diced avocado. Give it another mix, taste, adjust for salt, and serve immediately.Serve the remaining dressing on the side for people to add as they like.

Nutrition Facts : Calories 306 kcal, Carbohydrate 20 g, Protein 11 g, Fat 22 g, SaturatedFat 3 g, Fiber 5 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving

CREAMY TOFU DRESSING

Creamy tofu dressing image

Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

Provided by Rita1652

Categories Salad Dressings

Time 5m

Yield 1 dressing for one large salad

Number Of Ingredients 9

Ingredients

1/4 lb silken tofu
1 1/2 tablespoons balsamic vinegar
2 cloves garlic
1 shallot, cut into 1/4
1/2 teaspoon Dijon mustard
1/4 cup water
2 tablespoons olive oil
1 1/2 tablespoons rosemary or 1 1/2 tablespoons basil
salt and pepper (to season)

Steps:

Place the tofu, vinegar, garlic, shallot, mustard, herbs into food processor with metal blade and blend till pureed.
Combine the water to prcessor while machine is still running, follow with the oil salt and pepper.
Serve immediately on your favorite salad or grilled meat.

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Press the tofu for 20 minutes before you start. It's ideal if you use a tofu press but if you don't have a tofu press then stand the tofu on a plate, with another plate on top of it, and then stack something heavy on top of that like a heavy pot or some heavy books.
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