Broiled Parmesan Tilapia Food

BROILED PARMESAN TILAPIA (LOW-CARB)

Steps:

• Set oven to broiler heat.
• Grease a broiler pan, then line with foil and grease the foil slightly.
• In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
• Add in all the remaining seasonings and salt if using; mix well and set aside.
• Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
• Broil a few inches from the heat for about 2-3 minutes.
• Turn the fish over and broil a couple minutes more.
• Remove from oven and cover them with the Parmesan mixture on the top side only.
• Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

BROILED PARMESAN TILAPIA

Steps:

• Preheat Broiler.
• Place filets on foil lined broiler pan in a single layer.
• Mix all existing ingredients together in bowl with whisk until well blended.
• Broil filets a few inches from broiler for 2-3 minutes.
• Flip filets and broil another 2-3 minutes.
• Flip filets again and cover each with Parmesan mixture, and broil until the mixture starts to brown. Do not overcook fish!

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

BROILED TILAPIA WITH PARMESAN

Steps:

• Set oven to broil.
• Spray Pam on large baking sheet.
• In a small bowl combine the rest of the ingredients. Mix well.
• Arrange fillets in a single layer on baking sheet.
• Broil for 2-3 minutes.
• Turn the fish over and broil 2-3 minutes more.
• Remove from oven and top with Parmesan mixture, only the tops.
• Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

BROILED PARMESAN TILAPIA

Steps:

• Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

PARMESAN-BROILED TILAPIA

Steps:

• In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

HEALTHIER BROILED TILAPIA PARMESAN

Steps:

• Preheat oven broiler. Grease broiling pan or line with aluminum foil.
• Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
• Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

BROILED PARMESAN-LEMON TILAPIA

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
• Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
• Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
• Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
• Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

MAMA'S SUPPER CLUB TILAPIA PARMESAN

Steps:

• Preheat oven to 350 degrees.
• In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
• Do not stack fillets.
• Brush top with juice.
• In bowl combine cheese, butter, mayonnaise, onions and seasonings.
• Mix well with fork.
• Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
• Spread with cheese mixture and bake until golden brown, about 5 minutes.
• Baking time will depend on the thickness of the fish you use.
• Watch fish closely so that it does not overcook.
• Makes 4 servings.
• Note: This fish can also be made in a broiler.
• Broil 3 to 4 minutes or until almost done.
• Add cheese and broil another 2 to 3 minutes or until browned.
• Thank you Mama's Supper Club in Wisconsin.

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler.
• Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
• Season with dried basil, pepper, onion powder and celery salt.
• Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan.
• Broil a few inches from the heat for 2 to 3 minutes.
• Flip the fillets over and broil for a couple more minutes.
• Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
• Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
• Be careful not to over cook the fish.