Broiled Ginger Cod Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROILED COD WITH HOISIN GLAZE



Broiled Cod with Hoisin Glaze image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 9

1/3 cup hoisin sauce
2 tablespoons ketchup
5 teaspoons low-sodium soy sauce
2 teaspoons rice vinegar
1 1/2 teaspoons toasted sesame oil
1 small clove garlic, grated
1/2 teaspoon finely grated fresh ginger
4 6- to 8-ounce black cod fillets (or regular cod)
White and black sesame seeds and thinly sliced scallions, for garnish

Steps:

  • Whisk together the hoisin sauce, ketchup, soy sauce, vinegar, sesame oil, garlic and ginger in a large bowl. Add the cod and turn to coat. Cover and refrigerate 1 hour.
  • Remove the fish from the refrigerator. Position a rack in the middle of the oven and preheat the broiler. Line a baking sheet with foil. Remove the fish from the marinade, reserving the marinade, and arrange on the pan (if the fillets are skin-on, arrange them skin-side down).
  • Broil the fish 4 minutes. Brush with the reserved marinade, making sure to coat the top and sides. Rotate the pan 180 degrees and broil until the fish is charred in spots and flakes easily with a fork, 4 to 5 more minutes.
  • Arrange the fillets on a platter. Sprinkle with sesame seeds and sliced scallions.

HERB & GARLIC BROILED COD



Herb & Garlic Broiled Cod image

Brush fish fillets with a creamy homemade herbed sauce in this broiled cod recipe. When done, drizzle this Herb & Garlic Broiled Cod with lemon juice!

Provided by My Food and Family

Categories     Spices

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 5

1/4 cup MIRACLE WHIP Dressing
1 tsp. dried Italian seasoning
1/2 tsp. garlic powder
4 cod fillets (1 lb.)
1 Tbsp. lemon juice

Steps:

  • Heat broiler.
  • Mix dressing and seasonings until blended.
  • Place fish on rack of broiler pan sprayed with cooking spray; brush with dressing mixture.
  • Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Drizzle with lemon juice.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 20 g

BROILED COD WITH LEMON BUTTER GARLIC SAUCE



Broiled Cod with Lemon Butter Garlic Sauce image

Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. It takes just 5 ingredients and less than 20 minutes to put this delicious meal on the table. This recipe is also perfect for those following low carb, keto, or gluten free diets, as well.

Provided by Lauren Harris

Categories     Main Dish

Time 20m

Number Of Ingredients 8

1 pound cod fillets ((4 fillets))
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons unsalted butter
4 cloves garlic ((minced))
1 tablespoon fresh squeezed lemon juice
1 teaspoon lemon zest
2 tablespoons fresh parsley ((minced))

Steps:

  • Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper.
  • Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest.
  • Place the cod fillets in the pan and cook for 1 minute, then carefully turn them over.
  • Place the skillet in the oven about 4-6 inches from the broiler. Broil for 6-9 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140°F on a meat thermometer inserted into the center of the thickest portion of a fillet.
  • Garnish with the parsley and extra lemon slices, if desired, and serve.

Nutrition Facts : ServingSize 1 g, Calories 200 kcal, Carbohydrate 2 g, Protein 21 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 79 mg, Sodium 355 mg, Fiber 1 g, Sugar 1 g

COD FISH GRILLED IN FOIL



Cod Fish Grilled in Foil image

Make and share this Cod Fish Grilled in Foil recipe from Food.com.

Provided by byZula

Categories     Very Low Carbs

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cod fish fillet
2 tablespoons butter
1/4 cup lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1 onion, thinly sliced

Steps:

  • Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
  • In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
  • Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
  • Fold the foil around the fish and seal.
  • Grill for 5 to 7 minutes per side. Fish should flake easily when done.

Nutrition Facts : Calories 159.6, Fat 6.6, SaturatedFat 3.8, Cholesterol 64.2, Sodium 695.4, Carbohydrate 3.9, Fiber 0.6, Sugar 1.6, Protein 20.7

BROILED SESAME COD



Broiled Sesame Cod image

A delicious and simple recipe for a quick meal.

Provided by Lisa Harmon

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 6

1 ½ pounds cod fillets
1 teaspoon butter, melted
1 teaspoon lemon juice
1 teaspoon dried tarragon
1 pinch ground black pepper
1 tablespoon sesame seeds

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  • Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  • Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Nutrition Facts : Calories 166.5 calories, Carbohydrate 1 g, Cholesterol 81.7 mg, Fat 3.7 g, Fiber 0.4 g, Protein 32.1 g, SaturatedFat 0.8 g, Sodium 110.6 mg

GRILLED COPPER RIVER COD



Grilled Copper River Cod image

So easy! This grilled cod recipe comes from a costo package and delish. Simple ingredients like garlic, soy, lemon juice and butter.

Provided by BakinBaby

Categories     < 4 Hours

Time 3h30m

Yield 3 serving(s)

Number Of Ingredients 7

2 tablespoons butter
2 tablespoons brown sugar
2 garlic cloves
1 tablespoon lemon juice
2 tablespoons soy sauce
1/2 teaspoon pepper
3 (6 ounce) cod

Steps:

  • heat butter, brown sugar,garlic,lemon juice, pepper and soy in saucepan, warm over medium heat.
  • Cool and add cod pieces. Marinade in refrigerator about 1-2 hours.
  • Lighly oil heated grill grates and brush fish filets with brown sugar sauce.
  • Cook for 5 minutes per side, and at the same time baste with sauce, continue cooking untill fish flakes easily.
  • Do not overcook.

Nutrition Facts : Calories 261.3, Fat 8.9, SaturatedFat 5.1, Cholesterol 97.1, Sodium 825.4, Carbohydrate 11, Fiber 0.2, Sugar 9.2, Protein 33.3

GRILLED COD



Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

More about "broiled ginger cod food"

STEAMED COD WITH GINGER AND SCALLIONS – LEITE'S CULINARIA
steamed-cod-with-ginger-and-scallions-leites-culinaria image
Web Mar 7, 2010 Combine the vinegar, soy sauce, and fresh ginger in a skillet. Season the fish and add it to the skillet. Bring the sauce to a boil. Cook …
From leitesculinaria.com
5/5 (2)
Total Time 15 mins
Category Mains
Calories 155 per serving
  • Season both sides of the cod fillets with salt and pepper and place them in the skillet. Bring the liquid to a boil. Reduce the heat to a gentle simmer, cover, and cook, without turning, until the fish is almost but not quite opaque throughout, 6 to 8 minutes.
  • Meanwhile, cut the green parts of the scallions into 3-inch lengths and then thinly slice each piece lengthwise into strips (reserve the white parts for another use).
  • Carefully turn the fish, scatter the scallions over the top, cover, and cook until the cod is completely opaque throughout and the scallions are just wilted, about 2 minutes more.


BROILED COD - DIABETES FOOD HUB
broiled-cod-diabetes-food-hub image
Web 1 filet Amount per serving Calories 130 Total Fat 4g Saturated Fat 0.8g Cholesterol 50mg Sodium 170mg Total Carbohydrate 0g Dietary Fiber …
From diabetesfoodhub.org
5/5 (5)
Servings 4
Cuisine Seafood
Calories 130 per serving


PERFECT GRILLED COD – A COUPLE COOKS
perfect-grilled-cod-a-couple-cooks image
Web Jun 14, 2020 What is it? Blackening is a Cajun style way of cooking fish in a cast iron skillet with a seasoning blend. Every chef uses their own mix for blackened seasoning, so there’s no official definition. Most recipes have …
From acouplecooks.com


BROILED COD - WHOLE KITCHEN SINK
broiled-cod-whole-kitchen-sink image
Web Place the skillet in the oven. Don’t worry about searing the second side of the fillet as it will naturally sear in the broiler. Broil for about 7-10 minutes. The internal temperature should reach 130-140 degrees F. Start …
From wholekitchensink.com


10 BEST BROILED COD FILLETS RECIPES | YUMMLY
10-best-broiled-cod-fillets-recipes-yummly image
Web Jun 30, 2023 cod fillets, lime, promise, olive oil, ground cumin, Orange, reduced sodium soy sauce and 1 more
From yummly.com


GRILLED COD WITH LEMON AND BUTTER – WELLPLATED.COM
grilled-cod-with-lemon-and-butter-wellplatedcom image
Web Jul 10, 2020 Pat dry and season the cod fillets. Melt the butter together with the lemon juice. Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. Make the sauce: Pulse the cilantro and …
From wellplated.com


GRILLED COD RECIPE: HOW TO GRILL COD AT HOME - 2023
grilled-cod-recipe-how-to-grill-cod-at-home-2023 image
Web Jul 12, 2023 1. Grill grates are better for firmer fish. Cooking cod fillets on the grill grates will give the fish grill marks and more of a charred and classic grill flavor. However, since cod is a delicate fish with meat that flakes, it …
From masterclass.com


SPICY COD STEW WITH COUSCOUS RECIPE - FOOD NETWORK
Web While the fish cooks, put the couscous, raisins and a pinch of salt in a medium heatproof bowl. Combine 3/4 cup water and the remaining 4 teaspoons olive oil in a small …
From foodnetwork.com
Author Food Network Kitchen
Steps 4
Difficulty Easy


BROILED LEMON PEPPER COD RECIPE - NUTRITIOUS LIFE: HEALTHY TIPS ...
Web Directions. Preheat broiler. Season fish with sea salt, pepper, lemon juice and paprika. Broil 4 to 6 inches from the heat for 8 to 12 minutes. If you prefer to bake fish, bake at 375 …
From nutritiouslife.com


A SIMPLE RECIPE FOR MASTERING GRILLED STEAK - THE NEW YORK TIMES
Web Jun 30, 2023 A Simple Recipe for Mastering Grilled Steak. Choose skirt steak, give it a marinade (even 15 minutes will do!) and rotate it on the grill for even cooking and that …
From nytimes.com


THE BEST GRILLED COD RECIPE WITH CAJUN GARLIC BUTTER - THE RECIPE …
Web May 24, 2021 Grilling is easy and a great way to cook all sorts of meats. Prep: Preheat the grill to 400 degrees. Salt and pepper the cod. Marinade: In a small bowl add the butter, …
From therecipecritic.com


GRILLED CHICKEN SALAD WITH CORN AND WATERMELON IS SUMMER IN A …
Web Jul 13, 2023 The corn is done when it’s speckled brown and black all the way around. The chicken is done when a thermometer inserted in the thickest part of each thigh reads 150 …
From washingtonpost.com


CRAZY EASY GRILLED COD (4 INGREDIENTS) - MOMSDISH
Web May 24, 2022 Prepare the Cod: Slice the cod into equal-sized pieces and season them with olive oil and garlic parsley salt. Grill the Cod: Next, grill the cod on both sides until …
From momsdish.com


BROILED COD WITH PAPRIKA (LOW CAL, 1G CARB)
Web Jan 29, 2021 Preheat your broiler to medium heat (500 degrees F), if you have that option. Coat the fish on both sides with a little olive oil. Place the cod on a greased, foil-lined …
From cookingwithmammac.com


BROILED COD WITH CHIVE BUTTER - SAVOR THE BEST
Web May 30, 2023 Jump to Recipe Broiled cod with chive butter is a light, elegant and delightful dish that’s also simple to prepare! Wild-caught Pacific cod is broiled to …
From savorthebest.com


BROILED COD RECIPES - YOU WILL LOVE THEM - HOOKEDTOCOOK.COM
Web Jun 5, 2021 Broiled Cod with Lemon Sauce is an easy-to-cook recipe for family dining. With only 5 ingredients, you can put this delicious meal on the table in less than 25 …
From hookedtocook.com


COD RECIPES | BBC GOOD FOOD
Web 11 ratings Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk Mahi ba …
From bbcgoodfood.com


10 GLUTEN-FREE DINNER RECIPES, INCLUDING PIZZA, CURRY AND NOODLES
Web Jul 12, 2023 10 gluten-free dinner recipes, including pizza, curry and noodles. By Anna Luisa Rodriguez. July 12, 2023 at 12:00 p.m. EDT. (Rey Lopez for The Washington …
From washingtonpost.com


GRILLED COD {NO-STICK RECIPE} - FEELGOODFOODIE
Web Jun 22, 2022 Place cod onto the preheated grill. Grill for 4 minutes, then use a spatula to carefully lift the cod off the grill. If it feels sticky, allow it 1-2 more minutes until it releases …
From feelgoodfoodie.net


BEST COD FISH CAKES RECIPE | FOOD NETWORK CANADA
Web Jul 10, 2023 Preheat oven to 425°F and line a baking sheet with parchment paper. Season cod with olive oil, salt and pepper and bake for 20 minutes. Flake with a fork once baked …
From foodnetwork.ca


Related Search