BROILED FLOUNDER
My mom passed away before she could give me her recipe, but I think I got it close. It is a simple way to do a great fish, if your lucky enough to get a whole flounder.
Provided by Tread
Categories Creole
Time 15m
Yield 1 Fish, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat brolier on high.
- Score the fish in two or three spots on the dark side.
- Melt butter and worcestershire sauce with juce from half a lemon and garlic.
- Rub fish down with salt and pepper on both sides, depending on the size of your fish you might need more or less salt and pepper.
- Put fish under the broiler for 3 minuets.
- Slide the fish out of the broiler and paint it with butter and garlic sauce every minuet or so untill the fish is done. I follow this rule: if you can stick a toothpick into the widest part of the fish, then place the toothpick to your lips and the toothpick is warm, your fish is done.
- When fish is done drizzle with the juice from the other half of your lemon.
- I like putting the whole fish on the table and let everybody digin.
Nutrition Facts : Calories 114.4, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 725.1, Carbohydrate 3.4, Fiber 0.7, Sugar 0.8, Protein 0.5
PARMESAN BROILED FLOUNDER
Make and share this Parmesan Broiled Flounder recipe from Food.com.
Provided by Julesong
Categories Broil/Grill
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
- In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
- Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
- Remove fillets from oven. Spread with Parmesan topping.
- Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
- Garnish with lemon twists and parsley, if desired.
- Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.
Nutrition Facts : Calories 319.9, Fat 19.5, SaturatedFat 10.5, Cholesterol 143.7, Sodium 1112.6, Carbohydrate 1.9, Fiber 0.3, Sugar 0.6, Protein 33.4
BROILED FLOUNDER (SO EASY!)
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Provided by mailbelle
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
BROILED FLOUNDER WITH BUTTER AND WHITE WINE
Make and share this Broiled Flounder With Butter and White Wine recipe from Food.com.
Provided by Oolala
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fillets in a Pryrex or other ovenproof baking dish.
- Mix the butter and wine and spoon over the fish.
- Sprinkle the fish with paprika and breadcrumbs.
- Broil for about 10 minutes or until fish is done. Check on it periodically. Crumbs should start to brown a little. (you can also bake it at 350 for about 25 minutes or until done.
- Serve with lemon wedges if you like.
Nutrition Facts : Calories 286, Fat 16.4, SaturatedFat 8.4, Cholesterol 140.5, Sodium 849.4, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 30.9
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FRENCH BROILED FLOUNDER
This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen Witch. ;) This goes great with Elswet's Jasmine Rice, Recipe#109059.
Provided by Pagan
Categories Creole
Time 2h15m
Yield 1 fish per person, 1 serving(s)
Number Of Ingredients 10
Steps:
- Sauce: Put all sauce ingredients [everything labeled "for sauce"] together in blender and blend until smooth and refrigerate for 2 hours to "cure" or thicken a bit.
- Prep: Score top of flounder in diamond pattern, dash carefully with lemon juice, add garlic, and sprinkle with the pinch of white pepper.
- Brush liberally with sauce and broil for 2 minutes, brushing once more. Return to broil for 2-4 more minutes or until fish is light and flaky when prodded gently with fork.
- You should have enough sauce for 8 fish, and therefore [depending on how many fish you're baking], will have sauce left over for salad, vegetable dip, etc.
Nutrition Facts : Calories 1569.9, Fat 111.6, SaturatedFat 15.8, Cholesterol 136.1, Sodium 1314.7, Carbohydrate 87.9, Fiber 0.6, Sugar 78.3, Protein 56.2
More about "broiled flounder food"
10 BEST BROILED FLOUNDER FILLETS RECIPES - YUMMLY
From yummly.com
HOW TO BROIL FLOUNDER FILLETS - LIVESTRONG.COM
From livestrong.com
BROILED FLOUNDER WITH BUTTER AND LEMON RECIPE - TASTE OF PLACE
From delish.com
LEMON-GARLIC BROILED FLOUNDER WITH SPINACH - GLUTEN FREE ...
From fooddiez.com
BROILED FLOUNDER WITH LEMON CREAM SAUCE - SPICY SOUTHERN ...
From spicysouthernkitchen.com
BROILED FLOUNDER WITH HERB MAYONNAISE - RECIPES FOR REPAIR
From recipesforrepair.com
PARMESAN BROILED FLOUNDER HEALTHY EATING AT ITS TASTIEST
From allourway.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
QUICK ANSWER: HOW LONG TO BROIL FLOUNDER FILLET? - RECIPES ...
From wexfordhouse-ma.com
BROILED FLOUNDER WITH BUTTER AND LEMON RECIPE - FOOD NEWS
From foodnewsnews.com
BROILED FLOUNDER RECIPE | CAJUN COOKING TV
From cajuncookingtv.com
BROILED FLOUNDER FILLET RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
RECIPES FOR BROILED FLOUNDER FILLETS - ALL INFORMATION ...
From therecipes.info
BROILED FLOUNDER - FOODIST GAZETTE
From foodistgazette.com
CHEESY BROILED FLOUNDER - RECIPES | COOKS.COM
From cooks.com
FLOUNDER RECIPES & RECIPE IDEAS - SIMPLY RECIPES
From simplyrecipes.com
BROILED FLOUNDER - EVERYBODYLOVESITALIAN ...
From everybodylovesitalian.com
WHOLE FLOUNDER RECIPES BROILED - ALL INFORMATION ABOUT ...
From therecipes.info
HOW YOU CAN BROIL FLOUNDER FILLETS - PROPER NUTRITION ...
From nutritionofpower.com
BROILED FLOUNDER FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
BROILED WHOLE FLOUNDER RECIPE | THE CRAB PLACE
From crabplace.com
BROILED FLOUNDER RECIPE | SPARKRECIPES - HEALTHY RECIPES
From recipes.sparkpeople.com
ZESTY BROILED FLOUNDER RECIPE | MYRECIPES
From myrecipes.com
10 BEST BROILED FLOUNDER FILLETS RECIPES | YUMMLY
From yummly.co.uk
BROILED STUFFED FLOUNDER FILLETS RECIPE | MYRECIPES
From myrecipes.com
HOW TO BROIL FLOUNDER HEALTHILY | HEALTHY EATING | SF GATE
From healthyeating.sfgate.com
ZESTY BROILED FLOUNDER - DAIRY FREE RECIPES
From fooddiez.com
BROILED FLOUNDER - RECIPE | COOKS.COM
From cooks.com
CALORIES IN BAKED OR BROILED FLOUNDER AND NUTRITION FACTS
From fatsecret.ca
LEMON-MUSTARD BROILED FLOUNDER – GREAT EASTERN SUN
From great-eastern-sun.com
RECIPES FOR BROILED FLOUNDER FILLETS - CREATE THE MOST ...
From recipeshappy.com
BROILED FLOUNDER FILLET RECIPES - FOOD NEWS
From foodnewsnews.com
WHAT TO SERVE WITH FLOUNDER? 8 BEST SIDE DISHES | EATDELIGHTS
From eatdelights.com
BAKED OR BROILED FLOUNDER RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
BROILED FLOUNDER RECIPES - SUMMARIZED BY PLEX.PAGE ...
From plex.page
FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
BROILED FLOUNDER FILLET RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
BROILED FLOUNDER AMANDINE – RANTS RAVES AND RECIPES
From rantsravesandrecipes.com
10 BEST BROILED FLOUNDER FILLETS RECIPES - FOOD NEWS
From foodnewsnews.com
BAKED OR BROILED FLOUNDER RECIPES - CREATE THE MOST ...
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love