FLOUNDER WITH PARMESAN CRUST
I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes. Points 3.
Provided by Dancer
Categories Cheese
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler and prepare broiler pan with cooking spray.
- Arrange fish on broiler pan.
- In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
- Spread mixture over both sides of the fillets.
- Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 132.7, Fat 4, SaturatedFat 1.1, Cholesterol 75.6, Sodium 549.8, Carbohydrate 1.5, Fiber 0.1, Sugar 1.2, Protein 21.7
PARMESAN-PESTO CRUSTED FLOUNDER
My son loves fried flounder but I wanted something a little more elegant and grown-up than breaded flounder but still very simple and this filled the bill! I served this with my Honey & Balsamic Portabello Mushrooms as a sauce to go with it.
Provided by Norelllaura1
Categories < 30 Mins
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the bread crumbs and parmesan cheese and set aside.
- Saute the garlic and shallot until translucent in the olive oil, and add to bread crumbs and parmesan mixture.
- Spray fillets lightly with pam on one side, turn over and spread a thin layer of pesto on other side.
- Press the bread crumb mixture gently onto the fillets (both sides).
- Broil in oven for about 3-4 minutes each side, or until fish flakes easily and crumb mixture is golden.
- Serve with Honey Balsamic Portabello Mushroom Sauce and enjoy!
Nutrition Facts : Calories 495.3, Fat 17.6, SaturatedFat 4.8, Cholesterol 113.2, Sodium 1260.5, Carbohydrate 41.5, Fiber 2.5, Sugar 3.5, Protein 40.6
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
PARMESAN BROILED FLOUNDER
Make and share this Parmesan Broiled Flounder recipe from Food.com.
Provided by Julesong
Categories Broil/Grill
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
- In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
- Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
- Remove fillets from oven. Spread with Parmesan topping.
- Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
- Garnish with lemon twists and parsley, if desired.
- Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.
Nutrition Facts : Calories 319.9, Fat 19.5, SaturatedFat 10.5, Cholesterol 143.7, Sodium 1112.6, Carbohydrate 1.9, Fiber 0.3, Sugar 0.6, Protein 33.4
PARMESAN-HERB BAKED FLOUNDER
From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
- In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
- Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
- Lightly coat fish with cooking spray.
- Bake in a 400° oven for 10 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.2, Fat 6.1, SaturatedFat 2.3, Cholesterol 84, Sodium 827.1, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 25.4
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
More about "flounder with parmesan crust food"
HOW TO MAKE GARLIC PARMESAN FLOUNDER - DELISH
From delish.com
5/5 (37)Total Time 30 mins
- Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest.
- Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice.
BAKED FLOUNDER WITH PARMESAN CRUST - THE SCRAMBLE
From thescramble.com
Servings 4Total Time 25 mins
- Preheat the oven to 425 degrees. Place the fillets in a baking dish or on a baking sheet lined with foil or coated with nonstick cooking spray.
- Melt the butter in the microwave or on the stove. In a small bowl, mix it with the bread crumbs or panko, cheese, and oil, and combine it thoroughly with a fork or your fingers. Sprinkle the mixture evenly over the fillets.
- Bake the flounder until it is cooked through and the topping is golden, about 15 minutes. Sprinkle the fillets with lemon juice and basil (optional), and serve immediately.
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD
From foodandwine.com
5/5 Category Flounder
PARMESAN-CRUSTED FLOUNDER (LOW-CARB, GLUTEN-FREE)
From theharvestskillet.com
5/5 (1)Servings 4Cuisine AmericanTotal Time 15 mins
- Pat thawed fish dry. In a bowl, crack and whisk egg. In a second bowl, add Parmesan cheese and salt.
- Place a baking rack on top of a baking dish. Gently place breaded fish on the rack. You want the fish elevated so that the juice drains, so you're left with nice crispy fish.
BAKED FLOUNDER WITH PARMESAN CRUMBS | FOOD & WINE
From foodandwine.com
PARMESAN CRUSTED FLOUNDER RECIPES BAKED - CREATE THE MOST …
From recipeshappy.com
PARMESAN CRUSTED FLOUNDER RECIPE - FOOD NEWS
From foodnewsnews.com
PARMESAN CRUST RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WORLD BEST FILLET COOKING RECIPES : FLOUNDER WITH PARMESAN CRUST
From worldbestfilletrecipes.blogspot.com
FLOUNDER WITH PARMESAN CRUST RECIPE - FOOD.COM
From pinterest.com
PARMESAN CRUSTED FLOUNDER WITH CRABMEAT | LOUISIANA KITCHEN
From louisiana.kitchenandculture.com
GARLIC PARMESAN CRUSTED FLOUNDER - YOUTUBE
From youtube.com
PARMESAN PLAICE (OR FLOUNDER) RECIPE - FOOD NEWS
From foodnewsnews.com
PARMESAN CRUSTED FLOUNDER | RECIPE | PARMESAN CRUSTED, SEAFOOD …
From pinterest.com
BAKED FLOUNDER WITH PARMESAN CRUMBS - EAT THIS MUCH
From eatthismuch.com
FLOUNDER WITH PARMESAN CRUST RECIPE - COOKING INDEX
From cookingindex.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
PARMESAN CRUSTED FLOUNDER - AMY'S NUTRITION KITCHEN
From amysnutritionkitchen.com
FLOUNDER WITH PARMESAN CRUST RECIPE - WEBETUTORIAL
From webetutorial.com
BAKED FLOUNDER WITH PARMESAN CRUMBS - PESCATARIAN RECIPES
From fooddiez.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
From saltstrong.com
ITALIAN BAKED PARMESAN CRACKER CRUSTED FLOUNDER
From whatscookinitalianstylecuisine.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
From bakeitwithlove.com
10 BEST FLOUNDER RECIPES | YUMMLY
From yummly.com
FLOUNDER WITH PARMESAN CRUST - GLUTEN FREE RECIPES
From fooddiez.com
FRIED FLOUNDER RECIPES PANKO - FOOD NEWS
From foodnewsnews.com
FLOUNDER WITH PARMESAN CRUST - DIABETIC GOURMET MAGAZINE
From diabeticgourmet.com
RECIPES FOR FLOUNDER WITH PARMESAN CRUST - COOKTIME24.COM
From cooktime24.com
FLOUNDER WITH PARMESAN CRUST | RECIPES WIKI | FANDOM
From recipes.fandom.com
PANKO AND PARMESAN CRUSTED FLOUNDER - GIRL GONE MOM
From girlgonemom.com
FLOUNDER WITH PARMESAN CRUST RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED FLOUNDER WITH PANKO CRUMBS - THERESCIPES.INFO
From therecipes.info
FLOUNDER WITH PARMESAN CRUST - GLUTEN FREE RECIPES
From fooddiez.com
PARMESAN BROILED FLOUNDER HEALTHY EATING AT ITS TASTIEST
From allourway.com
GARLIC PARMESAN FLOUNDER RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
FISH FILLETS WITH PARMESAN LEMON CRUMB CRUST RECIPE - FOOD NEWS
From foodnewsnews.com
BEST FLOUNDER RECIPES | FOOD & WINE
From foodandwine.com
EASY PARMESAN FLOUNDER RECIPE | CDKITCHEN.COM
From cdkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love