Broccolini With Garlic Sauce Food

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ROASTED BROCCOLINI AND LEMON WITH PARMESAN



Roasted Broccolini and Lemon With Parmesan image

Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)

Provided by Alison Roman

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 lemon, halved crosswise, seeds removed
4 garlic cloves, smashed
2 bunches broccolini, ends trimmed (or 1 pound broccoli, thinly sliced lengthwise, stem and all)
3 to 4 tablespoons olive oil
Kosher salt and freshly ground pepper
½ cup finely grated Parmesan

Steps:

  • Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
  • Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
  • Remove from the oven, squeeze the remaining half of the lemon over the top and serve.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams

SIMPLE BROCCOLINI



Simple Broccolini image

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

  • Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
  • Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g

SAUTEED BROCCOLINI AND GARLIC



Sauteed Broccolini and Garlic image

Provided by Ina Garten

Time 25m

Yield 6 servings

Number Of Ingredients 4

2 tablespoons kosher salt
4 bunches broccolini (1 1/2 pounds)
3 tablespoons good olive oil
6 garlic cloves, minced

Steps:

  • In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
  • When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
  • Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.

BROCCOLI WITH GARLIC SAUCE



Broccoli With Garlic Sauce image

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Provided by jessmccsb

Categories     One Dish Meal

Time 20m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

Steps:

  • Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
  • Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

SPICY SAUTEED BROCCOLINI WITH GARLIC



Spicy Sauteed Broccolini with Garlic image

Categories     Garlic     Vegetable     Side     Sauté     Low Fat     Quick & Easy     Broccoli     Winter     Broccoli Rabe     Gourmet

Yield Makes 8 servings

Number Of Ingredients 6

2 lb Broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon dried hot red pepper flakes
1/4 cup low-fat chicken stock or low-sodium fat-free chicken broth
Available at specialty produce markets and many supermarkets.

Steps:

  • Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
  • Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute. Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock. Season with salt.

SAUTEED BROCCOLINI WITH GARLIC



Sauteed Broccolini with Garlic image

Categories     Garlic     Side     Sauté     Vegetarian     Quick & Easy     Broccoli     Fall     Vegan     Boil     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings (as part of main course)

Number Of Ingredients 5

1 1/2 lb Broccolini (sometimes called baby broccoli; 3 bunches), ends trimmed
1/4 cup olive oil
2 garlic cloves, finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
  • Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.

BROCCOLINI WITH SHALLOTS



Broccolini with Shallots image

Shallots and garlic are a nice complement to the peppery bite of the Broccolini.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 3 servings.

Number Of Ingredients 7

1/2 pound Broccolini or broccoli spears
1 shallot, sliced
1 tablespoon olive oil
2 garlic cloves, minced
1 to 2 teaspoons lemon juice or white balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place Broccolini in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until tender. Drain well. Remove and keep warm., In the same skillet, saute shallot in oil until tender. Add garlic; cook 1 minute longer. Add the Broccolini, lemon juice, salt and pepper. Saute for 1-2 minutes or until heated through.

Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 221mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED BROCCOLINI WITH GARLIC AND PARMESAN



Roasted Broccolini with Garlic and Parmesan image

Don't deny yourself this light and satisfying side dish from Gaby Dalkin of What's Gaby Cooking.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 25m

Yield 6

Number Of Ingredients 9

3 heads broccolini, split into florets
2 tablespoons olive oil
1 head garlic
Kosher salt to taste
Freshly cracked black pepper to taste
1 teaspoon red pepper flakes
1 lemon, halved
2 tablespoons grated Parmesan cheese, or more to taste
Reynolds Wrap® Aluminum Foil

Steps:

  • Preheat oven to 475 degrees F. Line a baking sheet with Reynolds Wrap® Aluminum Foil. Spread the broccolini on the baking sheet and drizzle with olive oil. Season with salt and pepper to taste.
  • Using tongs, gently toss the florets in the oil to combine. Cut the head of garlic in half, and place the exposed garlic in some of the drizzled olive oil. Turn the garlic-exposed side up on the baking sheet and sprinkle everything with red pepper flakes.
  • Roast for 20-25 minutes until the broccolini is just slightly crispy.
  • Remove the baking sheet from oven and squeeze juice from the the fresh lemon on top of the broccolini. Adjust seasoning and add grated Parmesan cheese. Transfer the broccolini to a serving platter with the halved garlic heads. Remove the Reynolds Wrap from the baking sheet and discard for easy cleanup. Serve immediately.

Nutrition Facts : Calories 97.7 calories, Carbohydrate 10.8 g, Cholesterol 1.5 mg, Fat 5.2 g, Fiber 2.1 g, Protein 4.2 g, SaturatedFat 0.9 g, Sodium 116.9 mg, Sugar 1.9 g

BROCCOLINI WITH GARLIC SAUCE



Broccolini With Garlic Sauce image

Simple and tasty recipe that's like garlic broccoli but uses the more tender broccolini. You can use all of the broccolini, just trim the ends.

Provided by Bolistoli

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 bunches Broccolini, chopped into 1 inch pieces
olive oil flavored cooking spray
1 teaspoon sesame oil
4 garlic cloves, chopped
1 tablespoon fresh ginger, grated
1/2 cup chicken broth
3 tablespoons oyster sauce
1 teaspoon rice wine vinegar
1 teaspoon chili paste
1 tablespoon cornstarch
2 scallions, thinly sliced

Steps:

  • Combine chicken broth, oyster sauce, vinegar, chili paste, and cornstarch, and mix well. Set aside.
  • Spray a wok with olive oil spray and heat over high heat until a splash of water dances on the surface.
  • Add garlic and ginger and stir fry for 30 seconds.
  • Add sesame oil and broccolini and stir fry for 2-3 minutes.
  • Add sauce and continue to stir fry for another 4-5 minutes until the sauce is thickened and broccolini is tender-crisp.
  • Stir in scallions and heat through.

Nutrition Facts : Calories 74.8, Fat 2.8, SaturatedFat 0.5, Sodium 928.7, Carbohydrate 10.4, Fiber 0.7, Sugar 0.6, Protein 2.3

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  • Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
  • Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
  • Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
  • You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you’d like, stir in the chili oil at this point. Serve!


SAUTEED BROCCOLINI WITH LEMON AND GARLIC - WENT HERE 8 THIS
Heat the butter in a skillet over medium heat. Add the garlic and cook for 1-2 minutes, until it softens and starts to brown. Add the broccolini and mix to coat with the …
From wenthere8this.com
5/5 (13)
Total Time 15 mins
Category Side Dish
Calories 116 per serving
  • Trim the broccolini, taking about 1 inch off the bottom of the stalks. Slice any thick stalks lengthwise so they cook evenly.
  • Heat the butter in a skillet over medium heat. Add the garlic and cook for 1-2 minutes, until it softens and starts to brown.
  • Add the chicken broth, salt and pepper and bring to a simmer. Reduce the heat to low and cover. Cook for about 15-20 minutes, or until broccolini is tender.


BROCCOLINI WITH VERY DELICIOUS GARLIC SAUCE RECIPE
Cook until the garlic starts to turn a pale golden color, stirring frequently to ensure the garlic toasts evenly, 7 to 10 minutes. Transfer the garlic and its oil to a jar or bowl. Stir in the fish sauce and sesame oil, then set aside while you blanch the broccolini. Blanch the broccolini: In a large pot over high heat, bring 4 quarts of water ...
From food52.com
Cuisine American
Category Side
Servings 4


GARLIC BEEF AND BROCCOLI NOODLES - THE RECIPE CRITIC
Garlic Beef and Broccoli Noodles is made with tender melt in your mouth beef in the most amazing garlic sauce. Add some mushrooms, broccoli and noodles for an amazing meal in one! Prep Time 5 minutes. Cook Time 20 minutes. Print Review. Ingredients 8 ounces wide rice noodles 3 cups broccoli florets 1 Tablespoon olive oil 8 ounce flank steak sliced against the …
From therecipecritic.com
4.6/5 (20)
Calories 762 per serving


BROCCOLINI WITH TAHINI SAUCE RECIPE | LEITE'S CULINARIA
Cook the broccolini until it turns bright green and becomes tender-crisp, 1 to 3 minutes, depending on the size of the stalks. Transfer the broccolini to a colander to drain. Arrange the broccolini on a serving platter and spoon the tahini sauce over the top. Sprinkle with toasted sesame seeds and crushed red pepper flakes and serve.
From leitesculinaria.com
Cuisine Asian
Total Time 15 mins
Category Sides
Calories 238 per serving


GARLIC ROASTED BROCCOLINI - SPEND WITH PENNIES
For an extra crispy result, place roasted broccolini under the broiler for a minute or two. Eat broccolini as an appetizer or side dish with some amazing dips like Honey Mustard Sauce, or Easy Hollandaise Sauce. Leftovers. Store leftover roasted broccolini in an air-tight container or zippered bag in the refrigerator for up to 4 days.
From spendwithpennies.com
5/5 (4)
Total Time 20 mins
Category Appetizer, Side Dish
Calories 83 per serving


PAN-ROASTED BROCCOLINI WITH GARLIC - SALU SALO RECIPES
In a medium sauté pan, over high heat, add 1 tablespoon of olive oil and heat until shimmering. Using tongs, carefully add the brocolette to the sauté pan. Season with salt and pepper and cook, rotating every 15 seconds with tongs, until slightly charred, approximately 2 minutes. Add the garlic and crushed red pepper and continue to cook ...
From salu-salo.com
Servings 4
Total Time 15 mins
Estimated Reading Time 2 mins


GARLIC ROASTED BROCCOLINI WITH PARMESAN CHEESE - HEALTHY ...
How to make this garlic roasted Broccolini. First, preheat the oven to 375F and line a large sheet pan with parchment paper. Then, in a large bowl, combine the broccolini with the oil, garlic, and parmesan cheese. Stir well with your clean hands to evenly coat the broccolini pieces. Next, transfer to your prepared pan and arrange in a single layer.
From healthyfitnessmeals.com
5/5 (1)
Total Time 20 mins
Category Side Dish
Calories 99 per serving


BROCCOLINI WITH SOY SAUCE, GARLIC, AND PEANUTS, YOTAM ...
Broccolini with soy sauce, garlic, and peanuts, Yotam Ottolenghi, pg. 76 recipe: This is also lovely with (an equal quantity of) choy sum, if you prefer, instead of the broccolini. If you use choy sum it'll only need 1 1/2 minutes of steaming. This is good as a side to all sorts of things - any roasted bird, for example -as it is with a bowl of steamed rice.
From bigoven.com
Reviews 1
Servings 4
Cuisine Asian
Category Side Dish


LINGUINE WITH CREAMY BROCCOLINI SAUCE | TRIED AND TRUE RECIPES
Move the garlic to the far corner of the sheet pan and arrange the broccolini in an even layer on the pan. Drizzle the broccolini with 1 tablespoon extra virgin olive oil and season with salt and pepper. Broil for 5-6 minutes until the garlic is deep golden brown and the broccolini begins to char and crisp up. Turn off the broiler and set the sheet pan out to cool.
From triedandtruerecipe.com
5/5 (1)
Total Time 40 mins
Category Dinner
Calories 461 per serving


BROCCOLINI WITH GARLIC AND PARMESAN | BLUE FLAME KITCHEN
Cool broccolini immediately in ice water; drain and set aside. Heat oil in a large ovenproof frypan over medium heat. Add garlic and sauté until golden brown. Add broccolini, lemon peel, pepper and salt; sauté until combined and broccolini is heated through. Remove from heat and sprinkle with Parmesan cheese. Preheat broiler.
From atcoblueflamekitchen.com
Servings 5
Calories 91 per serving
Category Sides


BROCCOLINI WITH GARLIC SAUCE RECIPES
Steps: Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet. Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes.
From tfrecipes.com


BROCCOLINI WITH GARLIC RECIPE | WILLIAMS SONOMA CANADA
Recipes FEATURED RECIPES Old-Fashioned Apple Dumplings Caramelized Onion and Apple Tarts Braised Beef with Autumn Vegetables Cacio e Pepe-Stuffed Shells with Crispy Bread Crumbs Brussels Sprouts & Butternut Squash with Bacon Vinaigrette Cranberry-Brie Pull-Apart Bread Apple Cider Cocktail Dutch Baby with Sautéed Pears Burnt Sugar Ginger Cookies View …
From williams-sonoma.ca


BROCCOLINI WITH GARLIC | TASTY KITCHEN: A HAPPY RECIPE ...
Toss in the very thinly sliced garlic and cook until slightly browned. Remove with a slotted spoon and set aside. Increase heat to high and drop the broccolini right in. Season with a little salt and pepper and saute for 5–10 minutes, until tender. Remove from pan and add to serving dish. Sprinkle with garlic slices and serve immediately.
From tastykitchen.com


BOBBY FLAY'S EASY SAUTéED BROCCOLINI | WILLIAMS SONOMA
In a large sauté pan over high heat, warm the olive oil. Add the onion and cook, stirring occasionally, until soft, about 3 minutes. Add the garlic and chile flakes and cook, stirring, until fragrant, about 1 minute. Add the broccolini in a single layer and cook, turning occasionally, until the broccolini turns bright green, about 3 minutes.
From williams-sonoma.ca


10-MINUTE BROCCOLINI PASTA RECIPE - THE EDGY VEG
You can also use a strainer for your broccolini or broccoli. Set aside. Add pasta to boiling water, and cook until al dente. Meanwhile, heat olive oil and sliced or minced garlic in a large pan over medium heat. Cook, stirring, until fragrant and lightly browned, 5 mins. Add broccolini, chili flakes, and optional seasoning to the large pan with ...
From theedgyveg.com


BROCCOLINI WITH CREAMY LEMON SAUCE RECIPES
Meanwhile, with the motor running, drop garlic through the feed tube of a food processor. Process until finely chopped. Stop the machine and add parsley, lemon zest, lemon juice, capers, scallions and mustard. Pulse until the scallions are finely chopped. Add eggs and pulse until chopped. Add 4 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper and pulse to …
From tfrecipes.com


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