Hairy Bikers Chicken Jalfrezi Curry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN JALFREZI



Chicken jalfrezi image

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

Provided by Member recipe by caaaath

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 18

½ large onion, roughly chopped
2 garlic cloves, chopped
1 green chilli, finely chopped
vegetable oil, for frying
400g can plum tomatoes
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp turmeric
2-3 chicken breasts, diced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
½ large onion, sliced
1 red pepper, chopped
2 red chillies, finely chopped (optional)
2 tsp garam masala
handful of fresh, chopped coriander leaves
cooked basmati rice or naan bread to serve

Steps:

  • Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1 tsp coriander and 1 tsp turmeric then leave it to marinate in the fridge while you make the sauce.
  • To make the sauce, fry ½ roughly chopped large onion, 2 chopped garlic cloves and 1 finely chopped green chilli in a large pan with a little vegetable oil, for around 5 mins, until browned.
  • Add 300ml water to the onion mixture and simmer for around 20 minutes.
  • Meanwhile, put a 400g can plum tomatoes in a food processor and give it a good whizz (aim for a smooth consistency).
  • Heat another large pan and gently fry 1 tbsp coriander, 1 tbsp cumin and 1 tsp turmeric in a splash of oil for about a minute. Add the tomatoes to this pan and simmer for around 10 minutes.
  • Next, whizz your onion mixture in the food processor and add it to the spiced tomato sauce. Season generously, stir, then simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
  • Fry the marinated chicken in vegetable oil and stir continuously. After a few minutes, turn down the heat and add the remaining ½ sliced onion, 1 chopped red pepper and 2 finely chopped red chillies. Stir until the onions and pepper soften.
  • Add the sauce you prepared earlier to the cooked chicken and simmer for around 10-20 minutes, adding a splash of water if it gets too thick.
  • Just before you dish it up, stir in 2 tsp garam masala and handful of chopped coriander leaves. Serve with basmati rice or naan bread.

Nutrition Facts : Calories 252 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

CHICKEN JALFREZI



Chicken jalfrezi image

Chicken jalfrezi is up there as a curry house favourite and this version by Simon Rimmer shows it's as easy as anything to make at home. Each serving provides 230 kcal, 31g protein, 4.5g carbohydrates (of which 4g sugars), 9.5g fat (of which 3.5g saturates), 1.5g fibre and 0.6g salt.

Provided by Simon Rimmer

Categories     Main course

Yield Serves 6

Number Of Ingredients 18

2 tbsp vegetable oil
1 onion, finely chopped
2 cloves garlic, thinly sliced
1 tsp chilli powder
3 tsp ground turmeric
pinch salt
750g/1lb 10oz skinless chicken breast, cut into large chunks
400g can chopped tomatoes
2 tsp ground ginger
3 tsp ground cumin
3 tsp ground coriander
2 tbsp melted butter
1 lemon, juice only
basmati rice, cooked according to packet instructions
6 ready-made chapatis or naan breads
2 limes, cut into wedges
2 handfuls chopped fresh coriander leaves
1-2 red chillies, sliced

Steps:

  • Heat the oil in a pan and fry the onion and garlic over a low to medium heat for 4-5 minutes, or until softened.
  • Mix the chilli powder, turmeric and salt together in a bowl until well combined, then add the chicken pieces and mix well to coat. Add the coated chicken to the pan and fry for 10-15 minutes, or until golden-brown and cooked through.
  • Stir the tomatoes, ginger, cumin and coriander into the pan, then reduce the heat until the mixture is just simmering. Cover the pan with a lid and cook for 20-30 minutes, stirring occasionally and adding a tablespoon of water every so often if the mixture appears too dry.
  • Stir in the butter and add the lemon juice, to taste.
  • To serve, spoon the chicken jalfrezi onto serving plates. Serve with rice, naan and lime wedges on the side, then garnish with the chopped coriander and sliced red chillies.

Nutrition Facts : Calories 230kcal, Carbohydrate 4.5g, Fat 9.5g, Fiber 1.5g, Protein 31g, SaturatedFat 3.5g, Sugar 4g

More about "hairy bikers chicken jalfrezi curry food"

CHICKEN JALFREZI RECIPE • HOW TO MAKE CHICKEN CURRY …
chicken-jalfrezi-recipe-how-to-make-chicken-curry image
Web May 31, 2019 Chicken jalfrezi is a delicious and flavour packed curry with juicy and tender pieces of chicken and bell peppers coated in a delicious onion and tomato masa...
From youtube.com
Author Cook with Nabeela
Views 82.7K


CHICKEN RECIPES: CHICKEN JALFREZI A GREAT CHICKEN CURRY …
chicken-recipes-chicken-jalfrezi-a-great-chicken-curry image
Web Oct 15, 2013 This is Chicken Jalfrezi a delicious curry dish from Bengal but that is claimed by India, Pakistan, and a favorite dish in the United Kingdom. I am making th...
From youtube.com
Author Richard Blaine
Views 192.1K


INDIAN RESTAURANT CHICKEN JALFREZI - GLEBE KITCHEN
indian-restaurant-chicken-jalfrezi-glebe-kitchen image
Web The curry ingredients 4 Tbsp neutral oil – e.g vegetable oil 1/2 cup coarsely chopped green pepper 1/2 cup coarsely chopped onion 1 Tbsp garlic/ginger paste – recipe link below 1 Tbsp tomato paste with enough water to …
From glebekitchen.com


CHICKEN JALFREZI – A CURRY FROM LEFTOVERS – WE ARE NOT …
chicken-jalfrezi-a-curry-from-leftovers-we-are-not image
Web Directions. First in a large skillet quickly fry the chicken and onions in a little oil (or ghee) over medium heat for about 8mins, turning to evenly brown on all sides. Temporarily remove the chicken and add the spices, ginger …
From wearenotfoodies.com


JALFREZI: THE SPICY INDIAN CURRY FROM THE BRITISH RAJ - NDTV FOOD
Web Sep 8, 2017 Ingredients: 1kg cooked meat 1 Tbsp ghee or oil 1 large onion, chopped finely 3 cloves garlic, chopped finely 1/2 inch piece ginger, chopped finely 3 potatoes, boiled …
From food.ndtv.com
Estimated Reading Time 6 mins


CHICKEN JALFREZI - RECIPES - HAIRY BIKERS | RECIPE - PINTEREST
Web Chicken jalfrezi - Recipes - Hairy Bikers. Recipes - Hairy Bikers. The Hairy Bikers - Official Page. 437 followers ... Hairy Bikers Comfort Food. This ultimate Hairy Bikers …
From pinterest.co.uk


RECIPES - HAIRY BIKERS
Web The Hairy Bikers' Cookbook Remove all filters Sweet Potato Saag Aloo Main Smoked Tofu and Vegetable Hash Breakfast Vegetarian Tofu Socca and Salsa Starters & Snacks …
From hairybikers.com


THE HAIRY BIKERS COUNTDOWN THEIR TOP 5 CHICKEN DISHES - EVENING …
Web Matt Capon. 14 September 2016. S. i King and Dave Myers - aka The Hairy Bikers - have shared their all-time favourite chicken dishes, from family favourites to modern classics. …
From standard.co.uk


RECIPES - HAIRY BIKERS
Web The Hairy Bikers' Twelve Days of Christmas. The Hairy Bikers' Food Tour of Britain. The Hairy Bakers' Christmas Special. The Hairy Bakers. The Hairy Bikers' Cookbook. …
From hairybikers.com


RECIPES - HAIRY BIKERS
Web The Hairy Dieters 'Simple Healthy Food' The Hairy Bikers Everyday Winners; Eat to Beat Type 2 Diabetes; One Pot Wonders ... The Hairy Bikers' Mediterranean Adventure; The …
From hairybikers.com


RECIPES - HAIRY BIKERS
Web The Hairy Bikers' Cookbook Remove all filters Pressure-Cooker Tomato Sauce Hairy Dieters Vegetarian One-pot Sauces Beetroot and goats’ cheese risotto Starters & …
From hairybikers.com


CHICKEN JALFREZI | JALFREZI CHICKEN CURRY | CHICKEN RECIPE
Web Chicken Jalfrezi - is a stir-fried indian dish made with boneless chicken, plenty of veggies and spices.Jalfrezi is a stir-fried curry dish originating in Be...
From youtube.com


HAIRY DIETERS BOOK REVIEW AND SKINNY CHICKEN JALFREZI - HELP FOR …
Web Jan 24, 2018 Cut each chicken breast in 7 or 8 bite sized chunks. Heat a tablespoon of oil in a large fairly deep non stick frying pan over a high heat. Add the garlic, chopped …
From helpforbusymums.com


HAIRY BIKERS' CHICKEN CURRY | INDIAN RECIPES | GOODTO
Web Mar 16, 2021 Ingredients 1kg boneless chicken breasts, cut into big chunks 1½ tsp ground black peppercorns and coriander seeds ¾tsp garam masala (blend of Indian spices, …
From goodto.com


THE HAIRY BIKERS' CHICKEN KORMA RECIPE - BBC FOOD
Web Ingredients 4 boneless, skinless chicken breasts (about 600g/1lb 5oz) freshly ground black pepper 25g/1oz low-fat natural yoghurt 1 tbsp sunflower oil 2 large onions, chopped …
From bbc.co.uk


RECIPES - HAIRY BIKERS
Web The Hairy Bikers Eat to Beat Type 2 Diabetes; One Pot Wonders; The Hairy Bikers' Veggie Feasts; The Hairy Bikers' British Classics; The Hairy Dieters Make It Easy; The …
From hairybikers.com


RECIPES - HAIRY BIKERS
Web The official Hairy Bikers website. Recipes, show news and all official updates from Si and Dave. ... The Hairy Bikers' Chicken & Egg; The Hairy Dieters: Fast Food; The Hairy …
From hairybikers.com


CHICKEN JALFREZI - RECIPES - HAIRY BIKERS | RECIPE | CHICKEN JALFREZI ...
Web Healthy Chicken Paprika Baked Chicken Thighs are easy, succulent, Skinless, Bone-in Chicken Thighs oven baked with a special blend of spices that are infused with Smoked …
From pinterest.co.uk


RECIPES - HAIRY BIKERS
Web The Hairy Bikers' Cookbook Remove all filters Tonkatsu pork Main Asian Miso-baked black cod Main Asian Coconut and sticky rice pudding with lime and papaya salad Pudding & …
From hairybikers.com


HAIRY BIKERS CHICKEN JALFREZI – WE ARE NOT FOODIES
Web A firm favourite in British Indian Restaurants is the Chicken Jalfrezi. It is so popular that a few years ago according to a poll run by Chaat, the British Curry Club magazine, …
From wearenotfoodies.com


THE HAIRY BIKERS' CHICKEN JALFREZI - SAGA
Web The Hairy Bikers' chicken jalfrezi Preparation time 15 minutes Cooking time 20 minutes Serves 4 Calories 279 Ingredients 6 long green chillies 4 boneless, skinless chicken …
From saga.co.uk


Related Search