Broccoli With Asian Dressing Food

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BROCCOLI WITH ASIAN STYLE DRESSING



Broccoli With Asian Style Dressing image

From Farmer John's Cookbook: The Real Dirt on Vegetables. I make this without the peanut oil and just a splash of the sesame oil for my dietary needs, but wanted to post it as written. This is a wonderful way to serve steamed broccoli.

Provided by VegSocialWorker

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium head of broccoli
1/2 cup rice wine vinegar
3 tablespoons peanut oil
2 tablespoons low sodium soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon minced garlic
1/2 teaspoon toasted sesame oil
1/2 teaspoon hot chili oil (optional)

Steps:

  • Seperate the florets from the stalk; break into smaller florets. Cut the stalk into 1-inch lengths and then into matchtick size strips.
  • Place the broccoli into a steamer basket set over 1 1/2 inches of boiling water and cover. Steam for 5 minutes. Transfer broccoli to a bowl.
  • Combine the remaning ingredients in a small bowl; stir until well combined. Pour the dressing over the broccoli and mix well.
  • Enjoy!

Nutrition Facts : Calories 151.8, Fat 11.3, SaturatedFat 1.9, Sodium 350.2, Carbohydrate 11.1, Fiber 4, Sugar 2.8, Protein 4.8

ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING



Asian Broccoli Salad with Tangy Chili-Garlic Dressing image

With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.

Provided by Amy Chaplin

Time 1h15m

Yield 2 servings

Number Of Ingredients 13

3 medium heads broccoli, stems removed and heads cut into florets (about 1 1/2 pounds total)
2 tablespoons extra-virgin olive oil
Sea salt
1 cup julienned carrots
1 cup julienned daikon
3 tablespoons thinly sliced scallions
2 tablespoons unrefined sesame oil
1 large clove garlic, thinly sliced
1 red jalapeno, thinly sliced
2 tablespoons brown rice vinegar
2 teaspoons tamari
1 teaspoon toasted sesame oil
1 tablespoon black sesame seeds, plus more for garnish

Steps:

  • Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and continue roasting until broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
  • Make the dressing: Warm the unrefined sesame oil in a small skillet over medium heat. Add the garlic and jalapeno, and cook until garlic is golden, 1 to 2 minutes. Transfer the mixture to a small bowl, and add the vinegar, tamari, toasted sesame oil and sesame seeds. Stir well to combine.
  • Assemble the salad: Add the roasted broccoli, carrots, daikon and scallions to a large bowl, and toss to combine. Divide between 2 bowls, and drizzle with dressing. Sprinkle with toasted sesame seeds, and serve immediately.

ASIAN BROCCOLI (OR CABBAGE) COLE SLAW W/ HOMEMADE DRESSING



Asian Broccoli (Or Cabbage) Cole Slaw W/ Homemade Dressing image

The sweet and tangy homemade dressing jazzes up the broccoli, and the cranberries, almonds, sunflower seeds, and crisp noodles add amazing flavor and texture. And did I mention that it's super easy to throw together and can be made in advance.

Provided by MSippigirl

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

1 (12 ounce) package broccoli slaw mix or 1 (12 ounce) package fresh express 3 color deli coleslaw mix
1/3 cup dried cranberries or 1/3 cup raisins
1 medium apple, diced (optional)
3 tablespoons sunflower seeds
1/4 cup slivered almonds or 1/4 cup sliced almonds
chow mein noodles (optional) or ramen noodles, broken (optional)
sweet and tangy coleslaw dressing, recipe below (or your favorite bottled dressing)
1/2 cup mayonnaise
3 tablespoons sugar
1/8 teaspoon garlic powder or 1 minced garlic clove
1/4 teaspoon onion salt or 1/4 cup finely chopped red onion
1/4 teaspoon black pepper
1/4 teaspoon yellow mustard (to taste)
1 1/2 teaspoons apple cider vinegar, can use white vinegar (to taste)

Steps:

  • In a small bowl, whisk together the mayo, sugar, garlic powder, onion salt, black pepper, mustard, and vinegar, whisking until sugar dissolves. Refrigerate while you prepare the slaw.
  • Totally optional step, but recommended: For a somewhat finer textured cole slaw, pulse it a couple of times in a food processor (in 2-3 batches). (The texture is shown in my photo).
  • In a large serving bowl, toss the broccoli slaw, apple (if using) cranberries, almonds and sunflower seeds together. Pour desired amount of dressing over the salad, tossing to coat well. Serve immediately, or leave the dressing off and refrigerate it and the slaw mixture in separate containers until serving time, then stir together.
  • Note: Unless I'm serving immediately, I usually just serve the dressing on the side instead of mixing it together.

Nutrition Facts : Calories 234.9, Fat 16.6, SaturatedFat 2, Cholesterol 7.6, Sodium 214.6, Carbohydrate 20.8, Fiber 1.9, Sugar 12.2, Protein 3.2

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