Broccoli Red Pepper Cheese Scramble Food

BROCCOLI, RED PEPPER, AND CHEDDAR CHOWDER

Steps:

• Discard tough lower third of broccoli stem. Peel remaining stem and finely chop. Cut remaining broccoli into very small (1-inch) florets. Cook florets in a large pot of boiling salted water until just tender, 2 to 3 minutes. Transfer with a slotted spoon to a bowl of ice water to stop cooking, then drain. Reserve 3 cups cooking water for chowder.
• Peel potato and cut into 1/2-inch cubes. Cook potato, onion, bell pepper, broccoli stems, and garlic in butter in a 3- to 4-quart heavy pot over moderate heat, stirring occasionally, until onion is softened, 8 to 10 minutes. Add cumin, salt, pepper, and mustard and cook, stirring, 1 minute. Add flour and cook, stirring, 2 minutes. Add reserved cooking water and simmer (partially covered), stirring occasionally, until potatoes are tender, about 10 minutes. Stir in cream and cheese and cook, stirring, until cheese is melted, then season with salt and pepper.
• Purée about 2 cups of chowder in a blender until smooth (use caution when blending hot liquids) and return to pot. Add florets and cook over moderate heat, stirring occasionally, until heated through, about 2 minutes.

BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!

Steps:

• Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
• In a small bowl beat eggs
• Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
• Stir occasionally.
• Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
• You don't want the broccoli too soft.
• Add cheese if you like and cover until melted.
• Serve with ketchup.

BROCCOLI, RED PEPPER, AND CHEDDAR CHOWDER

Steps:

• Discard tough lower third of broccoli stem.
• Peel remaining stem and finely chop.
• Cut remaining broccoli into very small (1-inch) florets.
• Cook florets in a large pot of boiling salted water until just tender, 2 to 3 minutes.
• Transfer with a slotted spoon to a bowl of ice water to stop cooking, then drain, reserve 3 cups cooking water for chowder.
• Peel potato and cut into 1/2-inch cubes.
• Cook potato, onion, bell pepper, broccoli stems, and garlic in butter in a 3- to 4-quart heavy pot over moderate heat, stirring occasionally, until onion is softened, 8 to 10 minutes.
• Add cumin, salt, pepper, and mustard and cook, stirring, 1 minute.
• Add flour and cook, stirring, 2 minutes.
• Add reserved cooking water and simmer (partially covered), stirring occasionally, until potatoes are tender, about 10 minutes.
• Stir in cream and cheese and cook, stirring, until cheese is melted; season with salt and pepper.
• Purée about 2 cups of chowder in a blender until smooth (use caution when blending hot liquids) and return to pot.
• Add florets and cook over moderate heat, stirring occasionally, until heated through, about 2 minutes.

BROCCOLI WITH ROASTED RED PEPPERS

Steps:

• Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. , Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Stir in the red peppers, parsley, salt and pepper. Transfer broccoli to a large bowl; add red pepper mixture and toss to coat.

ROASTED BROCCOLI WITH GARLIC AND RED PEPPER

Steps:

• Preheat oven to 450. Toss broccoli with all the other ingredients. Transfer to a rimmed baking sheet. Spread them out in a single layer. Sprinkle with salt and pepper.
• Roast 15 minutes. Toss them and turn them over and roast another 8 to 10 minutes until broccoli is browned nicely. Serve immediately. Yum!

BROCCOLI-CHEESE SCRAMBLE

Steps:

• In a bowl whisk egg substitute, milk and seasonings.
• Stir in cooked broccoli and cheese.
• Pour into non-stick skillet coated with cooking spray.
• Cook over medium heat, stirring often til eggs are consistency you prefer.