Broccoli Pasta Frittata Food

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BROCCOLI-CHEDDAR FRITTATA



Broccoli-Cheddar Frittata image

A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, fresh fruit or baby tomatoes make a great side.

Provided by Bibi

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 8

Number Of Ingredients 10

7 large eggs
¼ cup heavy cream
1 teaspoon smoked paprika
salt and freshly ground black pepper to taste
2 tablespoons unsalted butter
½ cup chopped onion
1 ½ cups chopped fresh broccoli
1 cup frozen diced hash brown potatoes, thawed
1 cup shredded Cheddar cheese
4 slices bacon, cooked and crumbled

Steps:

  • Position a rack in the center of the oven and preheat the oven to 400 degrees F (200 degrees C).
  • Whisk eggs, cream, smoked paprika, salt, and pepper together in a bowl. Set aside.
  • Melt butter in a 12-inch nonstick, oven-proof skillet over medium-high heat until bubbly. Add chopped onion and cook until softened, 1 to 2 minutes. Add chopped broccoli and cook, stirring occasionally, about 2 minutes. Add potatoes and cook, stirring occasionally, about 2 minutes. Lightly season vegetables with additional salt and pepper.
  • Gently pat the vegetables into an even layer with the back of a spatula or spoon and turn off the heat. Sprinkle cheese over the vegetables, followed by bacon.
  • Pour the egg mixture into the skillet and gently shake to eliminate any holes around the vegetables. Let the residual heat cook the eggs slightly, about 2 minutes.
  • Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.

Nutrition Facts : Calories 179.4 calories, Carbohydrate 6.2 g, Cholesterol 42.5 mg, Fat 15.2 g, Fiber 1 g, Protein 7.7 g, SaturatedFat 8.5 g, Sodium 261.3 mg, Sugar 0.8 g

PASTA FRITTATA WITH BROCCOLI RABE AND SUN-DRIED TOMATOES



Pasta Frittata with Broccoli Rabe and Sun-Dried Tomatoes image

Categories     Leafy Green     Pasta     Tomato     Brunch     Bake     Sauté     Vegetarian     Quick & Easy     Winter     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 9

1/2 lb dried linguine
1/2 lb broccoli rabe, coarsely chopped (4 cups)
2 tablespoons olive oil
2 oil-packed sun-dried tomatoes, drained and thinly sliced (1 tablespoon)
6 large eggs
1 1/2 oz finely grated Parmigiano-Reggiano (3/4 cup)
1/4 cup whole milk
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Put oven rack in upper third of oven and preheat oven to 400°F.
  • Cook pasta in a 6- to 8-quart pot of boiling salted water according to package instructions; 2 minutes before pasta is done cooking, add broccoli rabe and cook 2 minutes. Drain pasta and broccoli rabe and pat dry.
  • Heat oil in a 10-inch heavy ovenproof nonstick skillet over high heat until hot but not smoking. Add pasta, broccoli rabe, and tomatoes and sauté, stirring frequently, 2 minutes. Whisk together eggs, cheese, milk, salt, and pepper and pour over pasta mixture. Transfer skillet to oven and bake until frittata is set (eggs should be just firm), 20 to 25 minutes. Transfer frittata to a cutting board and cut into wedges.

BROCCOLI PASTA FRITTATA



Broccoli Pasta Frittata image

This is an Italian-style omelette that is perfect for a brunch gathering, it can also be made using chopped zucchini or any vegetable you desire. All the veggie amounts can be adjusted to taste.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 14

4 -6 tablespoons oil
2 -3 cups broccoli florets
1 tomatoes, chopped
4 large mushrooms, sliced
1 large green onion, chopped
1 tablespoon minced fresh garlic
1/3 cup sliced black olives
1/4-1/2 teaspoon dried basil
1/4 teaspoon dried oregano
4 eggs
1 1/2 cups grated parmesan cheese
6 ounces thin spaghetti or 6 ounces angel hair pasta, cooked and drained
parmesan cheese
salt and pepper

Steps:

  • Heat about 2-3 tablespoon oil in a medium skillet.
  • Add in broccoli, chopped tomato, mushrooms, onion and garlic; sauté until tender (about 3 minutes).
  • Add in olives and herbs; cool.
  • Preheat the broiler.
  • In a large bowl beat eggs and 1-1/2 cups grated Parmesan cheese then season with salt and pepper.
  • Mix in the sautéed veggies and cooked pasta.
  • Heat another 2-3 tablespoons oil in a large oven-proof/broiler-proof skillet over medium heat.
  • Add the egg mixture/pasta to the skillet, then press the mixture down with the back of a spoon to even out in the pan.
  • Cook until the frittata on top of stove until the bottom is set and golden brown.
  • Transfer the skillet to the broiler and cook until the top of the frittata is set (about 2 minutes).
  • Remove the skillet and cut into wedges.
  • Serve with additional Parmesan cheese.

Nutrition Facts : Calories 739.6, Fat 42.3, SaturatedFat 13.9, Cholesterol 326, Sodium 1010.7, Carbohydrate 48.8, Fiber 1.6, Sugar 2.8, Protein 42.1

EASY BROCCOLI FRITTATA



Easy Broccoli Frittata image

Easy-to-make broccoli frittata!

Provided by Yuhui Xu

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h

Yield 4

Number Of Ingredients 6

3 cups bite-size broccoli pieces
8 eggs
¼ cup milk
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
  • Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
  • Bake in the preheated oven until edges are golden, about 35 minutes.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 6.7 g, Cholesterol 373.2 mg, Fat 10.6 g, Fiber 2.1 g, Protein 15.2 g, SaturatedFat 3.3 g, Sodium 750.8 mg, Sugar 2.7 g

HAM, BROCCOLI AND CHEDDAR FRITTATA



Ham, Broccoli and Cheddar Frittata image

This easy ham and cheese frittata, spiked with some healthy broccoli, works as a centerpiece of a brunch, easy leftovers for a quick lunch or dinner paired with a green salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 6 to 8 serving

Number Of Ingredients 7

12 large eggs
1/3 cups heavy cream
Kosher salt and freshly ground black pepper
1 1/2 cups frozen broccoli florets, thawed
1/2 cup chopped deli ham (about 2 1/2 ounces)
1/2 cup shredded mild Cheddar
1/2 cup shredded Monterey Jack cheese

Steps:

  • Preheat the oven to 300 degrees F. Whisk the eggs, cream, 1 teaspoon salt and a few grinds of black pepper together in a large bowl until smooth. Fold in the broccoli, ham, Cheddar and Monterey Jack until well combined.
  • Pour the mixture into an oven-safe, 10-inch nonstick skillet. Bake until the eggs are just set and no longer jiggly in the middle, 50 to 55 minutes. Let sit for 5 minutes before sliding the frittata out of the skillet onto a serving platter. Slice into wedges to serve.

PASTA FRITTATA



Pasta Frittata image

This can be put together, refrigerated, and baked later. Let it get to room temperature, before placing it in oven. Cut in to squares to serve. Great dish for luncheon, or late night supper.

Provided by weekend cooker

Categories     Cheese

Time 35m

Yield 6-8 plates, 6-8 serving(s)

Number Of Ingredients 13

1 onion, chopped
1 green bell pepper, chopped
1 red sweet bell pepper, chopped
2 tablespoons margarine
1 (7 ounce) box thin spaghetti, slightly broken, cooked
1 (8 ounce) package shredded mozzarella cheese
5 eggs
1 cup milk
1/3 cup shredded parmesan cheese
1 tablespoon dried basil
1 teaspoon oregano
1 teaspoon seasoning salt
1/2 teaspoon white pepper

Steps:

  • In a skillet, saute onion and both peppers in margarine over medium heat for 5 minutes, but do not brown.
  • In a large bowl, combine onion-pepper mixture and spaghetti and toss. Add mozzarella cheese and toss.
  • In a separate bowl, beat eggs, milk, parmesan cheese, basil, oregeno, seasoned salt, and pepper.
  • Add spaghetti mixture and pour into buttered 9x13 inch baking dish.
  • Cover with foil and bake at 375 degrees for 15-20 minutes.
  • Uncover and make sure eggs are set. If not, bake 2-3 minutes longer.

BROCCOLI CHEDDAR FRITTATA RECIPE BY TASTY



Broccoli Cheddar Frittata Recipe by Tasty image

Here's what you need: large eggs, broccoli, shredded cheddar cheese, salt, pepper, garlic powder, chive

Provided by Alix Traeger

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

2 large eggs
⅓ cup broccoli, finely chopped
⅓ cup shredded cheddar cheese
salt, to taste
pepper, to taste
½ teaspoon garlic powder
chive, sliced, for garnish

Steps:

  • In a medium bowl, beat the eggs.
  • Add the broccoli, cheddar cheese, salt, pepper, and garlic powder and beat to combine.
  • Heat the mini frying pan over medium heat.
  • Pour the egg mixture into the pan and cover with a small plate.
  • Cook for 10 minutes, or until the egg is set.
  • Transfer to a plate and top with sliced chives.
  • Enjoy!

Nutrition Facts : Calories 360 calories, Carbohydrate 6 grams, Fat 25 grams, Fiber 1 gram, Protein 26 grams, Sugar 1 gram

BAKED BROCCOLI FRITTATA



Baked Broccoli Frittata image

This was my introduction to the concept of the frittata, from a Light Cuisine cookbook of my mother's. I have used every combination from the 6 eggs and 2 egg whites, to 4 eggs and a cup of egg substitute, to 2 cups of egg substitute, all with success (though it's a bit tastier with a real egg or two included).

Provided by OneEye

Categories     Breakfast

Time 45m

Yield 1 frittata, 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 tablespoon butter
1 medium onion, chopped
1 garlic clove, minced
1/4 cup chopped parsley
2 cups finely chopped broccoli
1/2 teaspoon dry basil
1/4 cup grated parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper
6 eggs
2 egg whites

Steps:

  • Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
  • Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
  • Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
  • In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
  • Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
  • Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).

Nutrition Facts : Calories 151.6, Fat 10.3, SaturatedFat 3.8, Cholesterol 194.8, Sodium 279.1, Carbohydrate 4.7, Fiber 1.2, Sugar 1.6, Protein 10.3

BROCCOLI FRITTATA



Broccoli Frittata image

Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!

Provided by catxx

Categories     One Dish Meal

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

500 g broccoli, cut into flowerets
2 teaspoons nut oil or 2 teaspoons seed oil
2 onions, finely sliced
3 slices lean bacon, trimmed of all fat and chopped
2 cloves garlic, finely chopped
2 tomatoes, chopped
8 eggs
seasoning (optional)

Steps:

  • Heat oil in large frying pan (a cast-iron or ovenproof one is good).
  • Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
  • Add broccoli and tomato, cook for one minute.
  • Add seasonings (eg. freshly ground black pepper) to taste.
  • Beat eggs in bowl, pour over other ingredients in pan.
  • Cook gently without stirring until base of frittata is cooked and golden.
  • Place frypan under grill until top of frittata is golden brown and firm.
  • Cut into wedges and serve hot or cold.

Nutrition Facts : Calories 215.8, Fat 13.7, SaturatedFat 4, Cholesterol 289.7, Sodium 218.6, Carbohydrate 11.8, Fiber 3.2, Sugar 4.6, Protein 12.8

QUICK BROCCOLI FRITTATA



Quick Broccoli Frittata image

In this nourishing frittata, frozen broccoli is used for convenience and since it is preserved at peak freshness, you'll also get the maximum nutritional benefits in each bite (a win-win!). An eight-inch skillet will yield thick, hearty slices for breakfast and the nonstick surface keeps cleanup easy.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil, plus more for serving
1 tablespoon minced garlic
10 ounces frozen broccoli florets
1/3 cup grated sharp white cheddar
Salt and pepper
5 large eggs
Sliced avocado and flaky sea salt, for serving

Steps:

  • In a small ovenproof nonstick skillet, heat oil and minced garlic over medium until fragrant, 1 minute. Stir in broccoli florets; season with salt and pepper. Cook, covered, until broccoli is tender, 4 to 5 minutes.
  • Uncover and continue to cook until liquid has evaporated, 30 seconds. Meanwhile, preheat broiler. Beat eggs with cheddar, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add egg mixture to skillet, and stir occasionally until large curds form and edges begin to set, about 30 seconds.
  • Transfer skillet to oven and broil until eggs are puffed, golden, and just set, about 2 minutes. Let stand 5 minutes. Serve frittata with sliced avocado, flaky sea salt, and a drizzle of oil.

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5/5
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  • Preheat the oven to 350°. In a 10-inch ovenproof nonstick skillet, heat 1 tablespoon of the olive oil. Add the garlic and cook over moderately high heat for 30 seconds. Add the broccoli and crushed red pepper and cook for 1 minute. Stir in 2 tablespoons of water, season with salt and pepper and cover. Cook over moderate heat until the broccoli is crisp-tender, 2 minutes; let cool.
  • In a bowl, whisk the eggs with 1/4 teaspoon each of salt and black pepper. Stir in the broccoli. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. Pour in the eggs and cook over moderately low heat until set around the edge, 3 minutes. Sprinkle the frittata with the cheese. Transfer the skillet to the oven and bake the frittata until the center is just set, about 12 minutes. Serve warm or at room temperature.


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Apr 6, 2020 Start by preheating the oven to 350 degrees so that it will be ready to finish the frittata once the stove-top cooking step is done. Cut the broccoli …
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  • Preheat the oven to 350 degrees. Heat the olive oil in a large cast iron skillet (or oven-proof skillet) over medium heat.
  • Add the onion, red bell pepper, and broccoli and sprinkle with 1/2 teaspoon of the salt. Cook and stir for 5 minutes, then reduce the heat to low and cover with a lid. Cook for 5 more minutes, or until the veggies are tender. Add the garlic and cook until fragrant, about 30 seconds.
  • Whisk the eggs with warm water. Add in the rest of the salt, black pepper, cheddar cheese, and 1/4 cup of the Parmesan cheese. Pour the egg mixture over the vegetables in the skillet.
  • Cook for about 5 minutes, or until the eggs begin to set along the pan's edge. Run a spatula around the edge to allow the uncooked eggs to run underneath. Cook for a couple more minutes and repeat this procedure.


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