Creamy Kale Salad Food

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CREAMY KALE SALAD



Creamy Kale Salad image

I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!

Provided by QueenDump&Pour

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 8

4 cups chopped kale (ribs removed)
¼ cup chopped red onion
3 tablespoons raisins
½ cup plain Greek-style yogurt
¼ cup mayonnaise
2 teaspoons sugar
1 lemon, zested and juiced
3 tablespoons sunflower seeds

Steps:

  • Mix kale, red onion, and raisins in a large bowl.
  • Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

Nutrition Facts : Calories 96.2 calories, Carbohydrate 10.7 g, Cholesterol 3.5 mg, Fat 6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 65.2 mg, Sugar 4.7 g

CREAMED KALE



Creamed Kale image

Provided by Bobby Flay

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 pounds kale, center stalks removed
4 tablespoons unsalted butter
1 cup heavy cream
1/8 teaspoon ground nutmeg
Salt and freshly ground pepper

Steps:

  • Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Season with salt and pepper to taste.

CREAMY KALE SALAD



Creamy Kale Salad image

Avocado and walnut oil (or olive oil) make the dressing for this salad, a refreshing mix of crispy apples, kale, and walnuts.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1 ripe avocado, halved, seed removed
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
3 tablespoons walnut oil or extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 bunch kale (8 ounces), stemmed and coarsely chopped
1 small red beet, peeled and thinly sliced
1 sweet, crisp apple, cored and cut into thin wedges
1/2 cup toasted walnuts, chopped

Steps:

  • Combine avocado, vinegar,mustard, and oil in a foodprocessor. Pulse until smooth.(It will be thick.) Season withsalt and pepper.
  • Combine kale, beets, apple,and walnuts in a large bowl.Toss with avocado dressing.Season with salt and pepper.Serve immediately.

Nutrition Facts : Calories 325 g

CREAMY KALE AND BROCCOLI SALAD



Creamy Kale and Broccoli Salad image

Enjoy different textures and tastes in our Creamy Kale and Broccoli Salad recipe. Our Creamy Kale and Broccoli Salad with carrots, green onions and almonds is sure to add some colorful variety to your table.

Provided by My Food and Family

Categories     Superfood Recipes

Time 1h15m

Yield 6 servings

Number Of Ingredients 6

2 cups chopped broccoli florets
1 carrot, shredded
2 green onions, sliced
3/4 cup KRAFT Lite Ranch Dressing
6 cups loosely packed chopped baby kale
1/4 cup sliced almonds

Steps:

  • Combine first 4 ingredients in large bowl.
  • Refrigerate 1 hour.
  • Add kale and nuts just before serving; mix lightly.

Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

KALE SALAD WITH CREAMY POPPY SEED DRESSING



Kale Salad with Creamy Poppy Seed Dressing image

The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.

Provided by Carolyn Casner

Categories     Healthy Vegetarian Kale Recipes

Time 25m

Number Of Ingredients 13

¼ cup mayonnaise
2 tablespoons cider vinegar
1 tablespoon extra-virgin olive oil
1 teaspoon poppy seeds
1 teaspoon sugar or honey
¼ teaspoon salt
¼ teaspoon ground pepper
4 cups coarsely chopped kale, any tough stems removed
2 cups matchstick-cut peeled broccoli stems or broccoli slaw
2 cups thinly sliced trimmed Brussels sprouts (8 ounces)
½ cup sliced radicchio
3 tablespoons dried cranberries
3 tablespoons toasted pepitas

Steps:

  • Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Add kale, broccoli stems (or slaw), Brussels sprouts, radicchio, cranberries and pepitas; toss until well coated with the dressing.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 11.2 g, Cholesterol 3.9 mg, Fat 11.7 g, Fiber 3.3 g, Protein 4.1 g, SaturatedFat 1.8 g, Sodium 181.4 mg, Sugar 4.4 g

KALE SALAD WITH CREAMY CAPER DRESSING



Kale Salad with Creamy Caper Dressing image

This Kale Salad with Creamy Caper Dressing is the perfect simple side salad. Chopped kale is tossed in a flavorful creamy caper dressing and topped with buttery garlic panko crumbs.

Provided by Laurie McNamara

Categories     Salad

Time 31m

Number Of Ingredients 13

1/3 cup mayonnaise (any) (I used light mayo)
1/4 cup plain nonfat greek yogurt
2 tablespoons dijon mustard
1/4 cup non pareil capers (drained and rinsed)
1/4 cup red wine vinegar
1/4 cup fresh parsley leaves
1/4 cup fresh dill
1/2 teaspoon freshly ground black pepper
6 tablespoon olive oil
2 tablespoons butter
1/2 teaspoon garlic powder
1/2 cup panko breadcrumbs
2 large bunches kale (leaves stripped from stems, chopped and rinsed)

Steps:

  • In your blender (or mini food processor) add mayo, greek yogurt, dijon, capers, vinegar, parsley, dill and black pepper.
  • Secure the lid, removing the center plug. Cover with a clean kitchen towel, and with the blender running, slowly pour in the olive oil.
  • Transfer to a jar, cover and refrigerate until ready to use. Yields 1¼ cups.
  • Melt butter in a small skillet. Add garlic powder and panko. Stir occasionally until deep golden brown. Remove and let cool.
  • Strip the leaves from the kale stems. Roughly chop before rinsing well and spinning dry. (I use a salad spinner for this)
  • Place clean chopped kale to a large bowl and toss with desired amount of dressing. (For 2 large bunches of chopped kale, I personally use all the dressing)
  • Transfer dressed kale to a large platter, top with garlicky crumbs and serve.

Nutrition Facts : ServingSize 1 g, Calories 166 kcal, Carbohydrate 5 g, Protein 2 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 9 mg, Sodium 321 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 12 g

KALE CAESAR SALAD



Kale Caesar Salad image

Kale caesar salad is creamy, crunchy, and so easy to make for a weeknight or dinner party.

Provided by Leah Maroney

Categories     Lunch     Dinner     Side Dish     Salad

Time 27m

Number Of Ingredients 17

For the Salad:
6 cups kale
2 cups country-style or Italian bread, cut into 1/2-inch cubes
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup parmesan cheese, shaved
For the Caesar Dressing:
1 cup mayonnaise
1/2 cup parmesan cheese, grated
1 clove garlic
1 tablespoon Dijon mustard
1 anchovy fillet
3 tablespoons lemon juice, divided
1 teaspoon worcestershire sauce
1 teaspoon ground black pepper
2 tablespoons olive oil

Steps:

  • Gather your ingredients. Preheat the oven to 400 F.
  • Remove the tough stems from the kale and chop it as coarsely or finely as you like. We went for thin strips, but you can use larger pieces if desired. Drizzle with 1 tablespoon of lemon juice and massage with your hands to soften; set aside.
  • Meanwhile, toss the bread cubes with the olive oil, garlic powder, and salt on a baking sheet.
  • Bake for 12 minutes or until the bread is golden brown, shaking the baking sheet after 6 minutes to ensure even browning.
  • Add the mayonnaise, parmesan cheese, garlic clove, dijon mustard, anchovy fillet(s), remaining lemon juice, Worcestershire sauce, and black pepper to a food processor. Blend until completely smooth, then with the processor on low, slowly drizzle in the olive oil as it is blending.
  • Add the dressing to the bowl with kale. Using a wooden spoon, pound the kale and the dressing together. This will tenderize the kale and help it absorb the flavors from the dressing. Stir and continue to pound with the spoon for another minute. It's hard to bruise the kale, so don't be afraid.
  • Chop the baked bread cubes until they resemble large breadcrumbs.
  • Toss the dressed salad with the shaved parmesan and crumbled croutons. Serve immediately.

Nutrition Facts : Calories 1444 kcal, Carbohydrate 54 g, Cholesterol 93 mg, Fiber 10 g, Protein 28 g, SaturatedFat 25 g, Sodium 2452 mg, Sugar 8 g, Fat 127 g, UnsaturatedFat 0 g

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From bemoxifit.com


CREAMY KALE CAESAR SALAD - LIFESTYLE MEDICINE CLINIC
Creamy Kale Caesar Salad. 4.8 (7) Jun 04, 2021; Description. Ingredients. Salad: 1 can Chickpeas (Cooked) 1 bunch Kale Leaves (massages and chopped) 1/2 cup Radish (sliced) 2 cups Carrot (Grated) 1 tbsp Red Onion (Minced) 1/2 cup Purple Cabbage (Shredded) 1 tbsp Sunflower Seeds (Toasted Sunflower seeds (or pumpkin seeds)) Dressing: 1/2 cup raw …
From aroga.com


CREAMY KALE SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Mix kale, red onion, and raisins in a large bowl. Advertisement. Step 2. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the …
From therecipes.info


KALE AND SQUASH SALAD WITH CREAMY DRESSING — ELIZABETH ...
What you need for Kale and Squash Salad: Olive oil: is part of the salad dressing. Tahini: gives the dressing a creamy consistency. Garlic: adds flavour to the dressing. Lemon juice: adds acidity to the dressing to balance everything out. Dijon mustard: adds a spicy tang to the salad dressing. Kale: chopped kale is the base of this delicious, hearty, nourishing salad.
From elizabethraybould.com


CREAMY AVOCADO & KALE SALAD WITH CRISPY CHICKPEAS - SWOON FOOD
Creamy Avocado & Kale Salad with Crispy Chickpeas. Serves: 2 Prep time: 30 minutes Bake time: 10 minutes (optional) 2 extra large handfuls of curly kale or cavalo nero 1 ripe avocado 1 lemon, juiced (or 2 Tbsp apple cider vinegar) 2 Tbsp nutritional yeast salt + pepper 1/4 cup sauerkraut 1/4 telegraph cucumber 1 handful of cherry or heirloom tomatoes 2 handfuls crispy …
From swoonfood.com


CREAMY KALE SALAD - MASSY STORES TRINIDAD
1 lemon, zested and juiced. 3 tablespoons sunflower seeds. Directions: Mix kale, red onion, and raisins in a large bowl. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve. Previous.
From massystorestt.com


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