CREAMY KALE SALAD
I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!
Provided by QueenDump&Pour
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 8
Steps:
- Mix kale, red onion, and raisins in a large bowl.
- Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
Nutrition Facts : Calories 96.2 calories, Carbohydrate 10.7 g, Cholesterol 3.5 mg, Fat 6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 65.2 mg, Sugar 4.7 g
CREAMED KALE
Steps:
- Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Season with salt and pepper to taste.
CREAMY KALE SALAD
Avocado and walnut oil (or olive oil) make the dressing for this salad, a refreshing mix of crispy apples, kale, and walnuts.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Combine avocado, vinegar,mustard, and oil in a foodprocessor. Pulse until smooth.(It will be thick.) Season withsalt and pepper.
- Combine kale, beets, apple,and walnuts in a large bowl.Toss with avocado dressing.Season with salt and pepper.Serve immediately.
Nutrition Facts : Calories 325 g
CREAMY KALE AND BROCCOLI SALAD
Enjoy different textures and tastes in our Creamy Kale and Broccoli Salad recipe. Our Creamy Kale and Broccoli Salad with carrots, green onions and almonds is sure to add some colorful variety to your table.
Provided by My Food and Family
Categories Superfood Recipes
Time 1h15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients in large bowl.
- Refrigerate 1 hour.
- Add kale and nuts just before serving; mix lightly.
Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
KALE SALAD WITH CREAMY POPPY SEED DRESSING
The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.
Provided by Carolyn Casner
Categories Healthy Vegetarian Kale Recipes
Time 25m
Number Of Ingredients 13
Steps:
- Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Add kale, broccoli stems (or slaw), Brussels sprouts, radicchio, cranberries and pepitas; toss until well coated with the dressing.
Nutrition Facts : Calories 157.6 calories, Carbohydrate 11.2 g, Cholesterol 3.9 mg, Fat 11.7 g, Fiber 3.3 g, Protein 4.1 g, SaturatedFat 1.8 g, Sodium 181.4 mg, Sugar 4.4 g
KALE SALAD WITH CREAMY CAPER DRESSING
This Kale Salad with Creamy Caper Dressing is the perfect simple side salad. Chopped kale is tossed in a flavorful creamy caper dressing and topped with buttery garlic panko crumbs.
Provided by Laurie McNamara
Categories Salad
Time 31m
Number Of Ingredients 13
Steps:
- In your blender (or mini food processor) add mayo, greek yogurt, dijon, capers, vinegar, parsley, dill and black pepper.
- Secure the lid, removing the center plug. Cover with a clean kitchen towel, and with the blender running, slowly pour in the olive oil.
- Transfer to a jar, cover and refrigerate until ready to use. Yields 1¼ cups.
- Melt butter in a small skillet. Add garlic powder and panko. Stir occasionally until deep golden brown. Remove and let cool.
- Strip the leaves from the kale stems. Roughly chop before rinsing well and spinning dry. (I use a salad spinner for this)
- Place clean chopped kale to a large bowl and toss with desired amount of dressing. (For 2 large bunches of chopped kale, I personally use all the dressing)
- Transfer dressed kale to a large platter, top with garlicky crumbs and serve.
Nutrition Facts : ServingSize 1 g, Calories 166 kcal, Carbohydrate 5 g, Protein 2 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 9 mg, Sodium 321 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 12 g
KALE CAESAR SALAD
Steps:
- Gather your ingredients. Preheat the oven to 400 F.
- Remove the tough stems from the kale and chop it as coarsely or finely as you like. We went for thin strips, but you can use larger pieces if desired. Drizzle with 1 tablespoon of lemon juice and massage with your hands to soften; set aside.
- Meanwhile, toss the bread cubes with the olive oil, garlic powder, and salt on a baking sheet.
- Bake for 12 minutes or until the bread is golden brown, shaking the baking sheet after 6 minutes to ensure even browning.
- Add the mayonnaise, parmesan cheese, garlic clove, dijon mustard, anchovy fillet(s), remaining lemon juice, Worcestershire sauce, and black pepper to a food processor. Blend until completely smooth, then with the processor on low, slowly drizzle in the olive oil as it is blending.
- Add the dressing to the bowl with kale. Using a wooden spoon, pound the kale and the dressing together. This will tenderize the kale and help it absorb the flavors from the dressing. Stir and continue to pound with the spoon for another minute. It's hard to bruise the kale, so don't be afraid.
- Chop the baked bread cubes until they resemble large breadcrumbs.
- Toss the dressed salad with the shaved parmesan and crumbled croutons. Serve immediately.
Nutrition Facts : Calories 1444 kcal, Carbohydrate 54 g, Cholesterol 93 mg, Fiber 10 g, Protein 28 g, SaturatedFat 25 g, Sodium 2452 mg, Sugar 8 g, Fat 127 g, UnsaturatedFat 0 g
More about "creamy kale salad food"
GREEK KALE SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (63)Total Time 25 minsCategory SaladCalories 354 per serving
- To prepare the salad: Place the chopped kale in a large serving bowl. Sprinkle it lightly with salt and massage it with your hands by scrunching up large handfuls at a time until it’s darker and more fragrant (this makes the kale more tasty and easier to eat). Add the chickpeas, olives and/or pepper rings, sun-dried tomatoes, and Parmesan (if using). Set aside.
- To toast the sunflower seeds, combine the seeds with the olive oil and a few dashes of salt in a small skillet over medium heat. Cook, stirring often, until the seeds are fragrant and turning lightly golden at the edges, about 5 minutes. Pour the toasted seeds into the salad bowl.
- To prepare the salad dressing: In a small liquid measuring cup or bowl, combine the tahini, olive oil, lemon juice, garlic, mustard, and salt. Whisk until blended. Add the water and whisk until blended. Season generously with freshly black pepper, to taste.
- Pour the dressing into the salad (you might not need quite all of it, but I did). Toss until the salad is evenly coated with dressing. Serve immediately. This salad keeps well in the refrigerator, covered, for up to 3 days.
CREAMY KALE CAESAR SALAD RECIPE ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
5/5 (4)Total Time 10 minsCategory Salads, SidesCalories 229 per serving
- Remove and discard large stems from the kale and shred the remaining leaves. Toss in a large bowl with the toasted walnuts and set aside.
- In a smaller bowl, whisk together the sour cream, cheese, olive oil, lemon juice, garlic, salt, and pepper. Pour it over the kale mixture and toss to coat. Serve immediately.
SUPERFOOD SALAD WITH CREAMY CASHEW DRESSING - CHATELAINE
From chatelaine.com
3.8/5 (29)Total Time 35 minsCategory Healthy RecipesCalories 342 per serving
CREAMY AVOCADO KALE SALAD | SALADMASTER RECIPES
From recipes.saladmaster.com
KALE SLAW (WITH A CREAMY LEMON GARLIC DRESSING) - EARTH ...
From earthfoodandfire.com
4.7/5 (15)Total Time 15 minsCategory SaladCalories 1021 per serving
- Start by shredding the quarter head of cabbage. Cut the head into quarters, and remove the core before shredding it.
CREAMY KALE SALAD WITH MAPLE TAHINI DRESSING - THE ENDLESS ...
From theendlessmeal.com
5/5 (1)Total Time 15 minsCategory SaladCalories 312 per serving
- In a small bowl, whisk the tahini, apple cider vinegar, maple syrup, miso, garlic, and cayenne. Add 3-4 tablespoons of hot water, to thin. Season to taste with sea salt and black pepper.
CREAMY & DREAMY KALE SALAD - JOYOUS HEALTH
From joyoushealth.com
5/5 (1)Estimated Reading Time 4 minsCategory Salads
- Wash kale, de-stem and cut into chunks. Place in a large salad bowl, drizzle with olive oil and pinch of salt. Massage with hands for a few minutes.
- In a small bowl, make the dressing. Combine the tahini, lemon and olive oil. Whisk with a wire whisk for best results. You'll notice it starts to thicken and then thins out again when you add a touch of water to desired consistency. The water is only necessary if the dressing is too thick. But that all depends how thick the tahini is that you're using.
5 MINUTE CREAMY KALE (VEGAN, WHOLE30) | BITES OF WELLNESS
From bitesofwellness.com
Ratings 3Calories 116 per servingCategory Side Dish
KALE SALAD WITH CREAMY GODDESS DRESSING (VEGAN, GLUTEN ...
From daisybeet.com
Servings 2Estimated Reading Time 3 minsCategory Main DishTotal Time 10 mins
- Combine the remaining ingredients in a food processor to make the goddess dressing. Blend for about 1 minute until everything is well combined and super creamy.
- Pour a generous amount of dressing over the kale (you will have some left over). I used about half. Use your hands to massage the dressing into the kale leaves. Continue for a minute or two until leaves are soft and well coated in dressing.
CREAMY SUPERFOOD KALE & LENTIL QUINOA SALAD - SIMPLY QUINOA
From simplyquinoa.com
4.5/5 (6)Calories 531 per servingCategory Salad
- Starting with the dressing, add all the ingredients to a blender and blend on high for 1 minute until smooth. Transfer dressing to a jar and set aside to thicken.
- Tear kale leaves from the stalk and add them to a pan along with the green beans. Steam or saute for 2 - 3 minutes until green beans are slightly tender and kale leaves are just starting to wilt. Transfer the veggies to a large mixing bowl and let cool for 10 minutes.
- Once cooled, add quinoa and beans to the bowl. Pour dressing over salad and toss until coated.
- Either serve immediately (and slightly warm) or place salad in the refrigerator to cool entirely. Upon serving, split evenly between four dishes and top with avocado pieces.
MEXICAN KALE SALAD WITH BEST AVOCADO DRESSING - IFOODREAL
From ifoodreal.com
4.9/5 (23)Total Time 20 minsCategory SaladCalories 240 per serving
- In a large salad bowl, add kale, black beans, corn, bell peppers, avocado, tomato, red onion, cilantro and jalapenos.
- In a food processor or blender, add 1/2 avocado, jalapeno, warm water, lime juice, cumin, salt, pepper and process until smooth.
CREAMY KALE SALAD WITH LEMON - MOMMYPOTAMUS
From mommypotamus.com
5/5 (3)Total Time 10 minsCategory SaladCalories 193 per serving
- Let the kale sit for about five minutes while you slice the avocado and get the other ingredients ready.
- When the five minutes is up, add the rest of the ingredients to the bowl and continue scrunching with your hands until the avocado is evenly blended.
CREAMY KALE HARVEST SALAD - A BEAUTIFUL MESS
From abeautifulmess.com
5/5 (1)
- Remove the middle stem and any large veins from the kale leaves and finely chop. (I like to use kitchen shears for this.) The goal here is to remove any parts that wouldn't be fun to chew through and to really chop it up well.
- To make the dressing, add the following to a food processor: flesh of one avocado (remove the skin and seed), lemon juice, garlic powder, honey, apple cider vinegar, mayo or greek yogurt, and poppy seeds. Pulse to combine. Add the olive oil in a slow, steady stream with the food processor turned on if possible. If your processor doesn't allow this, you can simply add it in batches. Taste and add salt and pepper to your liking.
- Cube the avocado, removing the skin and seed. Chop the apple, removing the core. Give the pecans a rough chop. In a large mixing bowl or serving bowl, combine the kale, avocado, apple, pecans, and dried cranberries. Drizzle in the dressing and toss well before serving.
15-MINUTES CREAMY KALE CAESAR SALAD - THE MOVEMENT MENU
From themovementmenu.com
5/5 (3)Category Appetizer, SaladServings 6Total Time 15 mins
- In a glass jar (see notes), pour in the oil. Add egg to the oil and let the ingredients settle for 1 minute.
- Wash and thoroughly dry the kale. You can use a salad spinner or paper towels to do a great job here. De-stem and cut into small, bite-sized pieces.
MEAL-PREP CREAMY KALE CAESAR SALAD RECIPE - PUREWOW
From purewow.com
2.5/5 Total Time 15 minsServings 4Calories 243 per serving
- 1. Remove and discard the large stems and center ribs from the kale and cut the leaves into narrow strips.
- 2. In a small bowl, whisk together the sour cream, Parmesan, olive oil, lemon juice, garlic, salt and pepper to taste.
KALE SALAD WITH CREAMY CASHEW DRESSING - JOYOUS HEALTH
From joyoushealth.com
Category SaladsEstimated Reading Time 6 mins
- Combine salad ingredients in a large bowl, toss with dressing. You'll likely have some dressing leftover for dipping and future salads.
CREAMY MILLET AND KALE SALAD - YUMUNIVERSE
From yumuniverse.com
Estimated Reading Time 2 mins
CREAMY KALE, ROMAINE & APPLE SALAD WITH SPICED NUTS - FOODLAND
From foodland.ca
Servings 12Calories 160 per servingTotal Time 30 mins
CREAMY KALE, BRUSSELS AND CRANBERRY SALAD - A BEAUTIFUL MESS
From abeautifulmess.com
Estimated Reading Time 2 mins
CREAMY DAIRY-FREE KALE CAESAR SALAD WITH CRISPY CROUTONS ...
From metro.ca
5/5 (2)Total Time 45 minsServings 20
BAGGED KALE SALAD WITH CREAMY POPPYSEED DRESSING - KITCHEN ...
From kitchenskip.com
Reviews 1Category Salads And BowlsCuisine AmericanTotal Time 10 mins
CRISPY & CREAMY KALE SALAD - COOK'S ILLUSTRATED
From cooksillustrated.com
Servings 2-4Category Main Courses, Appetizers, Vegetarian
CREAMY KALE SALAD — CHLOE'S CLEAN CUISINE
From chloescleancuisine.com
Email [email protected]
HARVEST MOON KALE CAESAR SALAD WITH CREAMY MAPLE MUSTARD ...
From willfrolicforfood.com
Estimated Reading Time 5 mins
SIMPLE KALE SALAD WITH CREAMY GARLIC DRESSING - TASTE CANADA
From tastecanada.org
Estimated Reading Time 2 mins
CREAMY KALE AND DILL SALAD WITH CROUTONS | METRO
From metro.ca
Servings 4-6Total Time 35 mins
KALE SALAD WITH CREAMY LEMON DRESSING (DAIRY-FREE RECIPE ...
From pamelasalzman.com
5/5 (1)Servings 4-6
CREAMY VEGAN KALE SALAD (OIL-FREE, NUT-FREE) - MY QUIET ...
From myquietkitchen.com
5/5 (1)Total Time 30 minsCategory Salad, Side DishCalories 165 per serving
KALE SALAD RECIPES | ALLRECIPES
From allrecipes.com
CREAMY KALE AND SPINACH SALAD | CLEO TV
From mycleo.tv
ALL RECIPES KALE SALAD WITH CREAMY GARLIC DRESSING HEALTHY ...
From rumble.com
KALE CHERRY SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
CREAMY KALE CAESAR SALAD - SOL CUISINE
From solcuisine.com
13 KALE SOUP RECIPES (THE JACKPOT OF DELICIOUS IDEAS)
From cookingchew.com
BEST KALE SALAD RECIPE — HOW TO MAKE KALE SALAD
From delish.com
CREAMY KALE SALAD | MOXIFIT
From bemoxifit.com
CREAMY KALE CAESAR SALAD - LIFESTYLE MEDICINE CLINIC
From aroga.com
CREAMY KALE SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
KALE AND SQUASH SALAD WITH CREAMY DRESSING — ELIZABETH ...
From elizabethraybould.com
CREAMY AVOCADO & KALE SALAD WITH CRISPY CHICKPEAS - SWOON FOOD
From swoonfood.com
CREAMY KALE SALAD - MASSY STORES TRINIDAD
From massystorestt.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love