Savory Spinach Feta And Roasted Red Pepper Muffins Food

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SAVORY FETA SPINACH AND SWEET RED PEPPER MUFFINS



Savory Feta Spinach and Sweet Red Pepper Muffins image

Savory Mediterranean inspired muffins, packed with spinach, sweet red peppers and feta. Perfect for a snack or breakfast.

Provided by OliveTomato.com

Categories     Appetizer

Time 35m

Number Of Ingredients 11

2 ¾ cups all purpose flour (you can substitute partly with whole wheat flour)
¼ cup sugar
2 teaspoons baking powder
1 teaspoon paprika
¾ teaspoon salt
¾ cup low fat milk
½ cup extra virgin olive oil
2 eggs
1 ¼ cup thinly sliced fresh spinach
¾ cup crumbled feta
1/3 cup drained and patted dry jarred Florina peppers or other red pepper

Steps:

  • Preheat oven at 375 F (190 C).
  • In a large bowl mix the dry ingredients: flour, sugar, baking powder, paprika, and salt)
  • In another bowl mix the olive oil, eggs, milk.
  • Add the wet ingredients to the dry ingredients and mix just until blended with a wooden spoon. The dough will be thick.
  • Add the feta, spinach and peppers and mix gently until all ingredients are spread throughout the whole mixture.
  • Divide mixture in muffin pan that you have lined with muffin/cupcake liners or you can use a silicon muffin tray and grease it with a bit of olive oil (I have used it here). You should have enough for 12 medium muffins.
  • Bake for about 25 minutes. Remove when toothpick comes out clear when inserted in the muffin.
  • Let them cool for 10 minutes and remove from tray. Let them cool a couple of hours before serving.

Nutrition Facts : ServingSize 1 g, Calories 240 kcal

❈ SAVORY FETA, SPINACH, AND RED PEPPER MUFFINS ❈



❈ Savory Feta, Spinach, and Red Pepper Muffins ❈ image

Packed with spinach, sweet red peppers, and feta, these savory muffins are perfect as a snack or for a quick breakfast.

Provided by Artem Oliva

Categories     Breakfasts

Time 35m

Yield 12

Number Of Ingredients 12

2 cups All-purpose Flour
¾ cup Whole-wheat Flour
¼ cup granulated sugar
2 tsp Baking Powder
1 tsp Paprika
¾ tsp Salt
½ cup Artem Oliva Extra Virgin Olive Oil
2 Eggs
¾ cup Low-fat 2% Milk
¾ cup crumbled feta
125 cups Fresh Baby Leaf Spinach, Thinly Sliced
⅓ cup Jarred Red Peppers, Drained, Patted Dry, and Chopped

Steps:

  • Preheat the oven to 375°F (190°C) and line a large muffin pan with 12 muffin liners.
  • In a large bowl, combine the all-purpose flour, whole-wheat flour, sugar, baking powder, paprika, and salt. Mix well.
  • In a medium bowl, whisk the olive oil, eggs, and milk.
  • Add the wet ingredients to the dry ingredients, and use a wooden spoon to stir until the ingredients are just blended and form a thick dough.
  • Add the feta, spinach, and peppers, and mix gently until all the ingredients are incorporated. Evenly divide the mixture among the muffin liners.
  • Transfer to the oven, and bake for 25 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
  • Set the muffins aside to cool for 10 minutes, and remove them from the pan. Store in an airtight container in the refrigerator for up to 3 days. (Remove from the refrigerator 10 minutes before consuming.)

Nutrition Facts : Calories 244, Carbohydrate 27, Fat 12, Protein 6, SaturatedFat 3

BASIL, FETA & ROASTED PEPPER MUFFINS



Basil, Feta & Roasted Pepper Muffins image

"Anything with basil is always a winner. It especially pairs well with the salty feta and sweet peppers in these savory, biscuit-like muffins." -Maria Regakis, Somerville, Massachusetts

Provided by Taste of Home

Time 40m

Yield 9 muffins.

Number Of Ingredients 10

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1 egg
1 cup buttermilk
1/4 cup olive oil
3/4 cup crumbled feta cheese
1/2 cup chopped roasted sweet red peppers
3 tablespoons minced fresh basil or 1 tablespoon dried basil

Steps:

  • In a large bowl, combine the flour, baking powder, salt and baking soda. In another bowl, combine the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in the cheese, peppers and basil., Fill greased muffin cups three-fourths full. Bake at 375° for 16-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 201 calories, Fat 9g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 466mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.

SAVORY SPINACH, FETA, AND ROASTED RED PEPPER MUFFINS



Savory Spinach, Feta, and Roasted Red Pepper Muffins image

This recipe comes from Bon Appetit. Recipe calls for 1/2 C chopped roasted red pepper. You can use roasted red peppers from a jar (drained) or homemade roasted red peppers.

Provided by Rinshinomori

Categories     Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 12

nonstick vegetable cooking spray
2 3/4 cups all-purpose flour
1/4 cup sugar
2 teaspoons baking powder
1 teaspoon paprika
3/4 teaspoon salt
3/4 cup whole milk
1/2 cup vegetable oil
2 large eggs
1 cup thinly sliced spinach leaves
3/4 cup crumbled feta cheese
1/2 cup chopped sweet roasted red pepper (see recipe description)

Steps:

  • Preheat oven to 375°F
  • Spray 12 standard (1/3-cup) muffin cups with nonstick spray.
  • Whisk flour, sugar, baking powder, paprika, and salt in medium bowl. Whisk milk, oil, and eggs in large bowl to blend. Add dry ingredients; whisk just until blended. Add spinach, feta, and peppers; fold to incorporate evenly.
  • Divide batter among prepared muffin cups.
  • Bake muffins until tester inserted into center comes out clean, 25 to 28 minutes for standard muffins
  • Cool 5 minutes. Run knife around muffins to release from pan. Invert pan to release muffins, then turn muffins right side up and cool completely.

Nutrition Facts : Calories 249.2, Fat 12.7, SaturatedFat 3.2, Cholesterol 40.9, Sodium 411.4, Carbohydrate 27.8, Fiber 1, Sugar 5.5, Protein 6

BASIL, FETA, & ROASTED PEPPER MUFFINS



Basil, Feta, & Roasted Pepper Muffins image

From Taste of Home April/May 2010. Anything with basil is always a winner. It especially pairs well with the salty feta and sweet peppers in these savory, biscuit-like muffins.

Provided by BB2011

Categories     Quick Breads

Time 40m

Yield 7 muffins, 7 serving(s)

Number Of Ingredients 10

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1 egg
1 cup buttermilk
1/4 cup olive oil
3/4 cup crumbled feta cheese
1/2 cup roasted sweet red pepper, chopped
3 tablespoons minced fresh basil or 1 tablespoon dried basil

Steps:

  • In a large bowl, combine the flour, baking powder, salt, and baking soda. In another bowl, combine the egg, buttermilk, and oil. Stir into dry ingredients just until moistened. Fold in the cheese, peppers, and basil.
  • Fill greased muffin cups three-fourths full. Bake at 375F for 16-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 268.9, Fat 12.5, SaturatedFat 3.9, Cholesterol 45.9, Sodium 587, Carbohydrate 30.6, Fiber 1.2, Sugar 2.9, Protein 8.2

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