Bonnies Sweet Potato Casserole Food

SWEET POTATO TOT CASSEROLE

Steps:

• Preheat the oven to 425 degrees F. Heat the oil in a large skillet over medium heat. Crumble in the beef and cook, breaking up the meat with a wooden spoon, until no longer pink and begins to brown, about 4 minutes. Add the squash, onion and bell pepper and cook, stirring occasionally, until the onion begins to wilt, about 4 minutes.
• Make a space in the center of the skillet and add the garlic, tomato paste, chili powder, cumin and 1 teaspoon salt. Cook, stirring occasionally, until sizzling, about 1 minute, then stir into the beef and vegetables. Add the tomato sauce, stock and 1/2 cup water. Bring to a simmer then stir in the black beans and vinegar. Simmer, stirring often, until slightly thickened, 3 to 4 minutes.
• Transfer to a 9-by-13-inch baking dish. Sprinkle with 1 cup of the Cheddar. Arrange the tots in neat rows on top, spacing them apart so they can crisp. Bake until the tots are crisp on top, about 25 minutes. Sprinkle with the remaining 1 cup Cheddar. Bake until the cheese is melted and the filling is bubbly, 10 to 15 minutes.

BONNIE'S SWEET POTATO PIE (LOW FAT, NO SUGAR ADDED) RECIPE

Steps:

• Combine all ingredients in blender; blend well.
• Pour into greased (I use olive oil cooking spray) pie pan.
• Bake at 350°F for 25 to 30 minutes.

BONNIE'S SWEET POTATO CASSEROLE

Steps:

• Mix first 4 ingredients together.
• Place in a 8x8 casserole dish.
• Bake at 350 degrees for 20 to 25 minutes.
• While sweet potatoes are baking, combine the topping ingredients.
• Remove the casserole dish from oven and sprinkle the topping all over the baked sweet potatoes.
• Put casserole dish back in the oven and heat for an additional 10 to 15 minutes or until hot and bubbly.