CHICKEN WITH PINEAPPLE SAUCE
This pineapple chicken is such a step up from a plain chicken breast. My family thinks the glaze also tastes good over ham. -Mary Ealey, Smithfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine brown sugar and cornstarch. Stir in the pineapple, soy sauce, garlic salt and ginger. Cook and stir over low heat until thickened. , Place chicken in a greased 9-in. square baking dish. Pour half of the sauce over chicken. Bake, uncovered, at 350° for 15 minutes. Bake 10 minutes longer or until a thermometer reads 170°, basting several times with the remaining sauce. Sprinkle with chives if desired.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 700mg sodium, Carbohydrate 13g carbohydrate (12g sugars, Fiber 0 fiber), Protein 5g protein.
CHICKEN WITH PINEAPPLE SAUCE
Provided by Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Place the chicken pieces in a heavy bottomed saucepan or casserole. Season the chicken with salt and pepper. Top the chicken with the pineapple chunks, pineapple juices, onions, red bell pepper, garlic, cinnamon stick and bay leaf. In a small bowl, whisk together the olive oil, vinegar and sherry, and pour evenly over the top of the chicken. Add chicken stock, if needed, to cover the chicken pieces with liquid. (If you use canned pineapple chunks, the pineapple juice can be used instead of the chicken stock).
- Cover loosely and simmer over low heat until the chicken is tender and the sauce is reduced, about 45 minutes. Remove the cinnamon stick and bay leaf.
- Transfer the chicken, fruit and vegetables to individual plates and sprinkle with the almonds. Serve over rice and pour the sauce over the top.
CHICKEN WITH PINEAPPLE SAUCE (WW 5 POINTS)
Make and share this Chicken With Pineapple Sauce (Ww 5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, combine brown sugar and cornstarch.
- Stir in pineapple, soy sauce, garlic salt and ginger.
- Cook and stir over low heat until thickened.
- Place chicken in a greased 9 inch square baking dish.
- Pour half of the sauce over chicken.
- Bake, uncovered, at 350F for 15 minutes.
- Baste, bake 15 minutes longer or until chicken juices run clear, basting several times with the remaining sauce.
Nutrition Facts : Calories 220.8, Fat 8.1, SaturatedFat 2.3, Cholesterol 55.7, Sodium 1063, Carbohydrate 16.5, Fiber 0.5, Sugar 13.2, Protein 20.3
WW CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE - POINTS=7
This was the featured recipe in an email that I received today from the www.weightwatchers.com website: Forget Chinese take-out: This sweet and savory chicken recipe is delicious and a breeze to make. It's wonderful served over brown rice.
Provided by senseicheryl
Categories Chicken Breast
Time 28m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
- Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
- Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.
Nutrition Facts : Calories 546, Fat 4.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 84.6, Carbohydrate 91.9, Fiber 5.8, Sugar 14.8, Protein 34.7
WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS
Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.
Provided by teresas
Categories Ham
Time 11m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim fat from ham.
- Lightly score ham slice in a diamond pattern using a sharp knife.
- Place in an 11 x 7 inch baking dish.
- Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
- Cover with heavy-duty plastic wrap and vent.
- Microwave at HIGH 4 minutes or until thoroughly heated.
- Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
- Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
- Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
- Serve pineapple sauce with ham.
WW 5 POINTS - MEXICAN CHICKEN CASSEROLE
Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*F.
- Combine ingredients and pour into pie plate.
- Sprinkle taco seasoning on top.
- Cover and backe for 30 minute.
- Serves 4.
Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2
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Cuisine CaribbeanCategory DinnerServings 4Total Time 1 hr 37 mins
- Combine ¼ cup lime juice, soy sauce, garlic, allspice, cinnamon, and cayenne in zip-close plastic bag. Add chicken, squeeze out air, and seal bag. Turn to coat and refrigerate, turning bag occasionally, at least 1 hour or up to 8 hours.
- Meanwhile, to make salsa, stir together pineapple, scallions, jalapeño, remaining 1 tablespoon lime juice, cilantro, and ⅛ teaspoon salt in medium bowl. Cover and refrigerate until ready to serve.
- Remove chicken from marinade and discard marinade. Sprinkle chicken with remaining ¼ teaspoon salt and pepper. Place chicken on grill rack and grill, turning occasionally, until cooked through, 10–12 minutes. Serve with salsa.
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