Parmesan Garlic Keto Chicken Wings Food
PARMESAN-GARLIC KETO CHICKEN WINGS
These wings start out in an Instant Pot®, and are completed in the oven. This allows the chicken to cook and the skin to get crispy. The Instant Pot® step is optional, but it will take longer otherwise.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.
- Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
- Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.
- Mix together melted butter, olive oil, and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.
- Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.
Nutrition Facts : Calories 213.4 calories, Carbohydrate 1 g, Cholesterol 52.8 mg, Fat 16.6 g, Fiber 0.1 g, Protein 14.4 g, SaturatedFat 6 g, Sodium 419.4 mg, Sugar 0.1 g
PARMESAN CHICKEN WINGS
Another military wife I know shared this delicious recipe with me. Sherry originally found this recipe in an issue of Taste of Home. This is my adaptation of her version. I always have a bag of frozen wings in the freezer for last minute guests and this recipe is great for using them, since no thawing is required.
Provided by HeatherFeather
Categories Chicken
Time 50m
Yield 20 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 6 ingredients (cheese through pepper).
- Set the melted butter in a bowl and dip the chicken wing pieces first into the butter, then into the cheese mixture to coat.
- Set on a foil lined baking sheet with edges.
- Bake in a preheated oven at 350 F for about 45 minutes or until fully cooked.
- NOTE: To use raw chicken wings- you will need about 2 pounds of whole fresh wings, cut into 3 pieces each and discarding the wing tips.
GARLIC-PARMESAN CHICKEN WINGS
This buttery garlic-parmesan sauce is so simple and tastes sinfully delicious. A friend baked plain chicken wings for her Super Bowl party but realized at the last minute that she didn't have Tabasco sauce on hand to make Buffalo sauce. She called in a panic, and this is the sauce I advised. All her party guests raved about it. Some reviewers have stated these wings are as good as or better than Wingstop's. We don't have a Wingstop in our area, so I'll take their word for it! (Note: In response to reviewers' recommendations to decrease the amount of butter, this recipe has been adjusted from 1/2 cup to 1/4 cup of butter. Thanks!)
Provided by MarthaStewartWanabe
Categories Chicken
Time 6m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- In a small glass bowl, melt butter in microwave.
- Whisk into butter the garlic powder, onion salt and pepper.
- Arrange hot, fresh-baked nude wings on a serving platter and drizzle with butter mixture.
- Top with parmesan cheese and serve immediately.
- Enjoy!
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- Preheat the oven to 425. Cut the wings into sections. Here is a good link on how to do that: http://thecookful.com/how-to-cut-chicken-wings/
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- Cut each chicken wing into three parts -- wing, drumette and tip. Discard all of the tips or pop into a bag and freeze to add to your pot for bone broth.
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- Preheat oven to 250F and place a baking rack over a baking sheet lined with foil. Brush rack with oil to prevent sticking.
- Pat wings dry very well (as dry as possible!) and place in a plastic bag. Sprinkle with baking powder, salt, and pepper and seal the bag. Shake to coat. Lay wings in a single layer on prepared baking rack and bake in lower third of oven for 30 minutes.
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