MONGOOSE LAVA CHILI
Make and share this Mongoose Lava Chili recipe from Food.com.
Provided by chef mongoose
Categories One Dish Meal
Time 3h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Mix cumin, paprika, and chili powders together.
- Heat 1/2 above spice mix in oil until aroma is released.
- Saute cubed steak until surface is well seared.
- Add ground beef, onion, and garlic and continue to saute until beef is ALMOST done.
- Move to large chili pot, and blend in tomato paste.
- Add all remaining ingredients.
- Reduce heat.
- Simmer with occasional stir for at least 3 hours, or as long as you can wait.
- Add ground Habanero (Scotch Bonnet) pepper to adjust heat to taste.
- Add more dark beer (or beef broth or water) to adjust consistency.
Nutrition Facts : Calories 350.4, Fat 19.6, SaturatedFat 7.3, Cholesterol 76.5, Sodium 714.7, Carbohydrate 17.4, Fiber 4, Sugar 8.9, Protein 24.9
MONGO GUISADO (MUNG BEAN SOUP)
This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
- Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
- Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.
Nutrition Facts : Calories 201.6 calories, Carbohydrate 22 g, Cholesterol 40.5 mg, Fat 6.5 g, Fiber 8.2 g, Protein 14.7 g, SaturatedFat 1.2 g, Sodium 895.9 mg, Sugar 3.8 g
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