BEST OVEN BAKED FRIES & POTATO WEDGES
have always had a passion for French fries, and therefore, I could never pass by those golden arches without stopping in to buy some. These days, we are trying to eat a lot healthier, so it was a very sad day when I had to give up my French fries. But I found with some research, that you don't really have to give up what you love. Just find a substitute that is healthier and one that tastes just as good. While that may not always be easy, after a lot of experimentation, I found what we consider to be a recipe for the perfect fry. The best thing about this recipe is that you don't have to turn the fries in the oven. It is made with only 1 TBS of oil, and it tastes fabulous. You won't even know these are oven fries. You owe it to your heart to try this healthy recipe for French fries. I bet you won't even miss the ones at the golden arches. I don't. Enjoy!
Provided by pdoyle420
Categories Side Dish
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- 1 OVEN: Heat oven to 450 degrees. Baking time is 35 minutes. No need to turn the fries! MAKING OVEN FRIES: Spray a foil lined baking sheet with cooking spray if you are using a regular cookie sheet. I use an Aire Gourmet baking sheet, and if you like these fries, it is worth the investment of buying one. Because olive oil does not smoke at high temperatures when using this baking sheet, and the fries are a gorgeous golden brown. (I prefer to use parchment paper, which I don't grease, and it makes the removal of the fries a snap to prepare from oven to serving bowl.) 2 Soak the cut potatoes in ice water for at least 30 minutes. Don't skip this step as it makes them crisp. 3 Blot cut potatoes on a clean tea towel to remove moisture. 4 Combine all dry ingredients in a plastic bag and combine with potatoes, tossing and kneading lightly to coat. Drizzle with one tablespoon of olive oil. Tossing and kneading again to coat. 5 Arrange potatoes in a single layer on the baking sheet and bake for 35 minutes or until golden brown. No need to turn potatoes during cooking. Be sure to check them often to see how they are doing. Remove any potatoes into a paper towel lined bowl that get done early so they don't get over done. I also like to use parchment paper for easy cleanup! Enjoy! 6 MAKING POTATO WEDGES: Prepare your potatoes as you would for oven fries, except cut your potatoes into wedges and, follow the rest of the steps in the recipe. When it comes time to bake the wedges, put them on parchment paper to bake and allow a few minutes extra to make sure they are done. No need to turn during baking. Enjoy! 7 Here is how they look! 8 Cook's Tip: Don't throw out the leftover fries, or wedges! Wrap them in tinfoil and refrigerate. Leftover fries and wedges make great tasting eggs! Here is how I make mine. Chop up the leftover fries or wedges and lightly brown them in a little olive oil, turn them over and grate a little cheese over the hot potatoes. I use about 1 tablespoon sharp cheddar. Push the potatoes to the side of the skillet and add two eggs, scramble them and gently fold into the potatoes, cook a minute and flip them over, cook one minute more and turn out onto a plate. Add salt and pepper if desired. Good eating! Enjoy! 9 Update! Newest Version: When I am in a hurry, and we need potatoes really fast for a meal, I zap a large potato with peeling on in the microwave until almost done, then I cut it into chunks. I use a cast iron skillet and put olive oil in it, not much, put in the taters and season them with the same seasonings as the fries (except the parmesan cheese because it scorches) As soon as they are nicely browned, I remove them to a stainless steel bowl (it keeps them hot) and toss them with the parmesan cheese. Voila! You have delicious "roasted" potatoes with your meal. Great with bacon and eggs, too!
Nutrition Facts : Calories 159 calories, Fat 1.90958552083333 g, Carbohydrate 32.4673135416667 g, Cholesterol 0.34375 mg, Fiber 4.13314175597827 g, Protein 3.929100625 g, SaturatedFat 0.341484364583333 g, ServingSize 1 1 Serving (187g), Sodium 17.1778645833333 mg, Sugar 28.3341717856884 g, TransFat 0.0877499895833335 g
BAKED POTATO WEDGES
Steps:
- Preheat the oven to 400 degrees F.
- Scrub the potatoes, cut them in half lengthwise, then cut each half in thirds lengthwise. You'll have 6 long wedges from each potato. Place the potatoes on a sheet pan with the olive oil, salt, pepper, garlic, and rosemary. With clean hands, toss all the ingredients together, making sure the potatoes are covered with oil. Spread the potatoes in a single layer with 1 cut-side down.
- Bake the potatoes for 30 to 35 minutes, turning to the other cut side after 20 minutes. Bake until they are lightly browned, crisp outside, and tender inside. Sprinkle with salt and serve.
OVEN FRESH SEASONED POTATO WEDGES
Family favorite french fries that go great with hotdogs or burgers.
Provided by Heather Sweet
Categories Side Dish Potato Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place Parmesan cheese, olive oil, onion powder, garlic powder, pepper, salt, and potatoes into a resealable plastic bag. Seal the bag, then shake to coat the potatoes with the seasoning. Spread the potatoes over a baking sheet.
- Bake in the preheated oven until the potatoes are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 19.8 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 228.8 mg, Sugar 1.2 g
OVEN-FRIED POTATO WEDGES
I got this recipe from an ad for Washington State Potatoes. I love potato wedges and you should too! A little bit of spice but not too much...And this is way healthier than fries.
Provided by alvinakatz
Categories Potato
Time 40m
Yield 18 wedges
Number Of Ingredients 8
Steps:
- Preheat oven to 475.
- Cut each potato (washed and unpeeled) in half lengthwise and then cut each half into 3 long wedges, making 6 wedges per potato.
- In a small bowl, mix together the salt, chili powder, coriander, pepper and chives. Set aside.
- In a large bowl whisk together the olive oil and sour cream. Add the potatoes and toss to coat well. Sprinkle in the spices mixture and then toss again, coating potatoes evenly.
- Place potatoes skin side down on a lightly pan-sprayed baking sheet.
- Bake in the oven for 25min or until lightly browned.
Nutrition Facts : Calories 64.9, Fat 1.9, SaturatedFat 0.4, Cholesterol 0.7, Sodium 205.9, Carbohydrate 11.1, Fiber 1.6, Sugar 0.6, Protein 1.4
SEASONED BAKED POTATO WEDGES
Recipe video above. Crunchy wedges seasoned so they taste like the wedges you can get from the freezer section at the supermarket! I found that the trick to make crunchy wedges is to use the right amount of oil. Too much results in soggy wedges and the seasoning comes off!
Provided by Nagi | RecipeTin Eats
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 220°C/430°F (200°C/390°F fan/convection)
- Mix the Seasoning ingredients.
- Cut the potatoes in half lengthwise, then cut each half into 4 "wedges" (so you get 8 pieces from each potato). If your potato is small/medium, just cut into 6 wedges.
- Place potatoes in a large bowl, drizzle over oil and seasoning. Toss with hands.
- Spread out on tray, ensuring cut side lies flat on the tray.
- Bake for 35 to 45 minutes, turning once, or until dark golden brown and crispy.
- Serve immediately!
- Dipping sauces: Classic Aussie way is with sour cream and sweet chilli sauce. Otherwise, try tomato sauce/ketchup, BBQ sauce, yogurt, ranch, aoli.
Nutrition Facts : ServingSize 242 g, Calories 253 kcal, Carbohydrate 37 g, Protein 4.1 g, Fat 10.8 g, SaturatedFat 1.6 g, Sodium 886 mg, Fiber 5.9 g, Sugar 3 g
OVEN-BAKED POTATO WEDGES
Crispy oven-baked potato wedges with guacamole. They are flavorful, hearty, crispy on the outside, and soft on the inside. Enjoy these delicious potato fries with the creamiest guacamole! Easy recipe with simple ingredients!
Provided by Michaela Vais
Categories Main Course Side
Time 55m
Number Of Ingredients 17
Steps:
- Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius) and line a large baking sheet with parchment paper.
- You can peel the potatoes or leave the peel on for some texture. Slice each potato in half lengthwise. Then cut the halves into thirds or fourths (depending on the size of the potato).
- Add the potato wedges to a large mixing bowl. In a small bowl whisk together all other ingredients. Pour the mixture over the potato wedges and toss until they are coated from all sides.
- Spread the potato wedges over the prepared baking sheet in a single layer. Bake for about 40 minutes, flipping them halfway through until they are golden brown and crispy.
- 5 minutes before the potato wedges are ready, start making the guacamole: Simply blend all ingredients in a food processor until creamy. Enjoy!
Nutrition Facts : Calories 233 kcal, Carbohydrate 39 g, Protein 8 g, Fat 4 g, Fiber 4.5 g, Sugar 2.7 g, ServingSize 1 serving
RIDICULOUSLY EASY OVEN POTATO WEDGES
I was scrambling to make something to go with an "interestingly" spiced roast that my mum made, and came up with this combination of spices for potatoes You don't really need to cut the potatoes into wedges or any particlar shape, I never do. just make sure the lumps are around the same size
Provided by KatKatia
Categories Potato
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F.
- Dice, cube or chop the peeled potatoes into whatever shape you feel like making them.
- Rinse then thoroughly in cold water, drain well and transfer to a large bowl.
- Add oil and toss the potatoes around so they are evenly coated.
- Add all of the spices and the cheese and toss so they are evenly coated.
- Place on a baking pan in one layer (preferably lined) and bake for around 30-40 minutes, depending on person preference of potato texture.
- Suggestions! It's really really handy to line the pan before you bake them, or else you will have a sticky baked on mess on your pans that takes an awful lot of elbow grease to get rid of. You could add lemon juice to the potatoes to give them an extra fresh taste.
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- Cut each potato in half lengthways, then in half lengthways again to make quarters, and then cut each half in half lengthways on the diagonal to make two wedges (you’ll end up with 8 wedges per potato; make sure they are about the same thickness and size).
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