Bok Choy Side Dish Food

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EASY BOK CHOY



Easy Bok Choy image

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 4

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
  • Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g

BOK CHOY (SIDE DISH)



Bok Choy (Side Dish) image

Make and share this Bok Choy (Side Dish) recipe from Food.com.

Provided by katie in the UP

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons peanut oil
2 inches piece fresh ginger
2 heads baby bok choy, halved lengthwise
1/4 cup water
3 tablespoons low sodium soy sauce
1/4 cup oyster sauce
1/2 lemon, juice of
1 tablespoon brown sugar

Steps:

  • Place 2 tablespoons of peanut oil and heat until almost smoking.
  • Split the piece of ginger open with a knife then whack it with the flat side of the knife.
  • Lay the ginger pieces in the oil, cut-side down to let it start to perfume.
  • Pan-fry the bok choy, cut-side down, for a couple of minutes to give it some color.
  • Add the water and cook another minute to steam the bok choy; carefully remove it to a plate.
  • Add the soy sauce, oyster sauce, lemon juice, and brown sugar.
  • Cook and stir for 3 minutes until the sauce is the consistency of syrup.

Nutrition Facts : Calories 92.4, Fat 6.9, SaturatedFat 1.2, Sodium 916.2, Carbohydrate 7.3, Fiber 0.4, Sugar 3.9, Protein 1.2

BOK CHOY GRATIN



Bok Choy Gratin image

Categories     Cheese     Leafy Green     Side     Bake     Vegetarian     Casserole/Gratin     Winter     Bok Choy     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 11

1/4 cup plus 2 tablespoons fine dry bread crumbs
2 1/2 lb bok choy (not baby), tough stem ends trimmed
1 shallot, finely chopped
5 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/4 cups whole milk
1/8 teaspoon freshly grated nutmeg
1/2 teaspoon salt
1/4 teaspoon black pepper
2 oz Gruyère, coarsely grated (1/2 cup)
1/2 oz finely grated parmesan (1/4 cup)

Steps:

  • Preheat oven to 425°F. Lightly butter a 2-quart gratin dish and dust with 2 tablespoons bread crumbs.
  • Cut bok choy stems and center ribs into 1/2-inch pieces and coarsely chop leaves. Cook stems and ribs in a large pot of boiling salted water until just tender, about 5 minutes, then add leaves and cook 30 seconds. Drain in a colander and rinse under cold water until cool enough to handle. Squeeze out excess water by handfuls.
  • Cook shallot in 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, stirring, until softened, about 2 minutes. Add bok choy and cook, stirring, until greens are coated with butter and shallot, 1 to 2 minutes. Spread bok choy in baking dish.
  • Melt 2 tablespoons butter in a 2-quart heavy saucepan over moderately low heat, then add flour and cook roux, stirring constantly, 2 minutes. Add milk in a slow stream, whisking constantly, and bring to a boil, whisking. Reduce heat and simmer, stirring, 5 minutes. Add nutmeg, salt, and pepper, then stir in Gruyère and 2 tablespoons parmesan and pour evenly over bok choy.
  • Toss remaining 1/4 cup bread crumbs with remaining 2 tablespoons parmesan in a small bowl and blend in remaining 2 tablespoons butter with your fingertips until mixture resembles coarse meal. Season with salt and pepper. Sprinkle mixture evenly over gratin and bake in upper third of oven until bubbly and golden brown, about 20 minutes.

THE BEST SAUTEED BOK CHOY



The Best Sauteed Bok Choy image

I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.

Provided by Aimchick

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 head bok choy, sliced, both white and green parts
1/3 cup onion, diced
1/2 tablespoon grated gingerroot
1 teaspoon olive oil
1/2 teaspoon dark sesame oil
1 teaspoon fish sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seeds
1/4 cup chicken broth
crushed red pepper flakes

Steps:

  • Rinse and drain bok choy and set aside.
  • Sauté onion and ginger in olive oil and sesame oil until onion is tender.
  • Add remaining ingredients and sauté for about 8 minutes.

SAUTEED BABY BOK CHOY



Sauteed Baby Bok Choy image

Large bok choy can also be used: Just trim the stem ends and cut the heads into 2-inch pieces. Try serving alongside our Soy-Honey-Glazed Arctic Char.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5

2 teaspoons safflower oil
1 teaspoon minced garlic
2 teaspoons minced ginger (from a 1-inch piece)
12 ounces baby bok choy (about 6 small heads), halved lengthwise, then thoroughly washed and drained
1 tablespoon low-sodium soy sauce, plus more for serving

Steps:

  • Heat oil in a medium skillet over medium-high. Add garlic and ginger; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add soy sauce and 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with more soy sauce, if desired, and serve.

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