Blueberry Kefir Smoothie With Greens Food
BLUEBERRY KEFIR SMOOTHIE WITH GREENS
This green smoothie is really more blue than green, as the color of the blueberries predominates. But the greens are there, so in my mind it's still a green drink. Half a banana wasn't quite enough to punch up the flavor of the drink, but I found that a whole banana did the trick. I used a baby greens mix that included baby kale, chard (red and green), and spinach.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.
Nutrition Facts : @context http, Calories 368, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 9 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 131 milligrams, Sugar 31 grams, TransFat 0 grams
BLUEBERRY KEFIR SMOOTHIE
Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!
Provided by celtichedgehog
Categories Smoothies
Time 2m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 2
Steps:
- Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
- Bon Apetit :).
Nutrition Facts : Calories 42.2, Fat 0.2, Sodium 0.7, Carbohydrate 10.7, Fiber 1.8, Sugar 7.4, Protein 0.6
STRAWBERRY KEFIR SMOOTHIE
This makes an easy, healthy, and filling smoothie. Kefir is a dairy product similar to yogurt with a lot of healthy bacteria in it. I used blueberry flavored kefir for this smoothie, but any flavor will do. The amounts of strawberries is approximate. Add more or less.
Provided by Reddyrat
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all in blender.
- Blend well.
- Serve.
Nutrition Facts : Calories 140.2, Fat 8.5, SaturatedFat 1.7, Sodium 76.2, Carbohydrate 14.2, Fiber 3.8, Sugar 8.2, Protein 5
More about "blueberry kefir smoothie with greens food"
BLUEBERRY KEFIR SMOOTHIE WITH GREENS - THE NEW YORK …
1/2 cup, tightly packed, mixed baby greens, such as kale, red chard, and spinach. 1. Place all of the ingredients in a blender and blend at …
From nytimes.com
Estimated Reading Time 1 min
From nytimes.com
Estimated Reading Time 1 min
BLUEBERRY KEFIR SMOOTHIE
The Ingredients. 1 cup kefir. 1/2 fresh or frozen medium banana. 1/2 cup frozen blueberries. 1/2 teaspoon cinnamon. A little honey, maple syrup, or stevia to sweeten (optional)
From healthysmoothiehq.com
From healthysmoothiehq.com
BLUEBERRIES N' GREENS SMOOTHIE - LIFEWAY KEFIR
Directions. Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth. Pour into glasses and garnish with blueberries, hemp seeds, cocoa nibs, and dragon fruit. Tags: Easy, Healthy.
From lifewaykefir.com
From lifewaykefir.com
FAVORITE KEFIR SMOOTHIE | A PROBIOTIC SMOOTHIE WITH …
This is my favorite kefir smoothie to make to use up milk kefir. It’s packed with healthy berries, greens, nut butter, and collagen protein. I’ve always been transparent about the fact that breakfast is not my favorite meal of the day. …
From missallieskitchen.com
From missallieskitchen.com
BLUEBERRY BANANA KEFIR SMOOTHIE - CULTURED FOOD LIFE
Blueberry Banana Kefir Smoothie. This will create a two-sided drink. Kids love this! Course: Beverages, Breakfast. Please Log In to your Biotic Pro account to view this recipe. View all recipes. If you like this, then please share!
From culturedfoodlife.com
From culturedfoodlife.com
BLUEBERRY AND GREENS SMOOTHIE - ALWAYS NOURISHED
Ingredients. Scale. 1 cup (packed) baby spinach. 1 cup frozen blueberries. 1/2 cup frozen strawberries, or just more blueberries. 1 small frozen banana, about 1/2 cup or so. 1/4 cup Greek yogurt (plain, vanilla or …
From nourishedtheblog.com
From nourishedtheblog.com
BLUEBERRY AND SPINACH SUPERFOOD GREEN SMOOTHIE RECIPE
Gather the ingredients. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Add spinach and blend again until completely smooth and creamy. No sweetener is needed in this recipe, as the …
From thespruceeats.com
From thespruceeats.com
20 KETO BLUEBERRY SMOOTHIE RECIPES FOR A FRESH START …
These blueberry smoothies all taste amazing and can still fit within a keto diet. Table of Contents [ show] Keto Blueberry Smoothie Recipes. Healthy Blueberry Breakfast Smoothie. Micronutrient Greens Matcha …
From foodfornet.com
From foodfornet.com
3 HEALTHY KEFIR SMOOTHIE RECIPES - BUTTERED SIDE UP
Here are the ingredients you’ll need: Frozen bananas: Again, frozen bananas are what give this smoothie a nice creamy texture. Frozen pineapple: This adds a bit of tang and freshness to the flavor profile. Frozen raspberries: …
From butteredsideupblog.com
From butteredsideupblog.com
HEALTHY AND DELICIOUS GREEN SMOOTHIES - FIFTEEN SPATULAS
Instructions. Place the spinach, kefir, and water into the blender. Blend for 30 seconds, or until no green leaf chunks remain. Add banana and frozen strawberries, then blend until smoooth. Enjoy!
From fifteenspatulas.com
From fifteenspatulas.com
KEFIR ELDERBERRY BLUEBERRY SMOOTHIE - TIDBITS
Ingredients. Scale. 1 cup plain kefir. 1 tablespoon elderberry syrup. ½ cup frozen blueberries. 1 chopped, frozen banana.
From tidbits-cami.com
From tidbits-cami.com
WILD BLUEBERRY KEFIR SMOOTHIE - THE LEAN GREEN BEAN
Ingredients. Scale. 1.5 cups frozen wild blueberries. 3/4 cup plain kefir. 3/4 cup whole milk yogurt (vanilla or a mix of plain and vanilla – Greek or regular) 2 Tbsp peanut …
From theleangreenbean.com
Servings 2Total Time 3 minsEstimated Reading Time 6 mins
From theleangreenbean.com
Servings 2Total Time 3 minsEstimated Reading Time 6 mins
GO-GO GREENS SMOOTHIE | REDWOOD HILL FARM
1 cup Redwood Hill Farm plain goat milk kefir. 2 cups leafy greens (chard, spinach or kale) 1/2 cup ice cubes (adjust to reach desired consistency) 1 cup strawberries, fresh or frozen. 1 medium banana, frozen. 1/2 apple.
From redwoodhill.com
From redwoodhill.com
BLUEBERRY-ORANGE-VANILLA KEFIR SMOOTHIE, AND HOW TO MAKE YOUR …
Materials: All you need is a large glass jar, a plastic strainer (make sure it’s plastic–strainers made from aluminum, iron, brass or copper are likely to release toxic metals into your kefir or on the grains), kefir grains, and milk. Raw milk is preferable, or milk from grass-fed cows, or goat’s milk.
From fithappyfree.com
From fithappyfree.com
BANANA~BLUEBERRY KEFIR SMOOTHIE | THE ORGANIC KITCHEN BLOG AND …
Instructions. Muddle blueberries. (Muddle means smash, you can use a fork or potato masher) Separate evenly into 4 tall glasses (about 1/3 cup per glass) In a blender combine kefir, bananas, and honey. Whirl until smooth.
From theorganickitchen.org
From theorganickitchen.org
BLUEBERRY GREEN SMOOTHIE - RECIPE - HOLISTIC KENKO
It contains fermented kefir, protein-packed hemp (which also provides a good source of fat), DHA from flax seeds that nourishes hair, skin and nails is something we all need during the dry colder months of the year. The addition of collagen aids in gut healing, combined with anti-inflammatory compounds allows for more nutrients to be absorbed into the body, as …
From holistickenko.com
From holistickenko.com
HEALTHY TRIPLE BERRY KEFIR SMOOTHIE - SIMPLY SCRATCH
Instructions. Add the blackberries and pomegranate juice into a blender and puree until smooth. Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest …
From simplyscratch.com
From simplyscratch.com
KID-FRIENDLY WILD BLUEBERRY & KEFIR BREAKFAST SMOOTHIE
If you haven’t tried kefir, it’s a fermented milk drink sold in the dairy aisle. You can use plain kefir if you’d like–just add some honey for sweetness. A handful of spinach totally disappears in this vivid purple drink. Though I’m not a proponent of hiding veggies in foods and drinks, using spinach like this is nice for kids who are ...
From realmomnutrition.com
From realmomnutrition.com
BLUEBERRY KEFIR SMOOTHIE - DAIRY FARMERS OF ONTARIO
Ingredients. 1 cup (250 mL) Ontario blueberry or vanilla kefir. 1 cup (250 mL) fresh or frozen blueberries or raspberries or strawberries. 1 cup (250 mL) fresh baby spinach or kale. 1 small orange or grapefruit, peeled and chopped (about 1/2 cup/125 mL)
From savourontario.milk.org
From savourontario.milk.org
BLUEBERRY KEFIR SMOOTHIE FLAVOURED WITH ROSE | TIN AND THYME
To make this blueberry kefir smoothie, you’ll need. A power blender; milk kefir (dairy or vegan) blueberries; apple; rose syrup (can use rose extract instead) chia seeds (or linseeds) rolled oats; Optimum Vac2 Air Vacuum Blender. I used the Optimum Vac2 Air Vacuum Blender to make this blueberry kefir smoothie. It’s a fantastic machine which ...
From tinandthyme.uk
From tinandthyme.uk
RECIPES FOR RECOVERY: GREEN BERRY KEFIR SMOOTHIE
The blend of carbohydrate, fat and protein is tasty, filling and is a healthy alternative to processed foods. Green Berry Kefir Smoothie. 5 from 1 vote. Print Pin Rate. Course: Breakfast, Snack. Keyword: berries, kefir, smoothie. Prep Time: 10 minutes. Total Time: 10 minutes. Servings: 1 serving. Author: Chef Abbie Gellman RD. Ingredients. 1 cup low fat or …
From chefabbiegellman.com
From chefabbiegellman.com
MIXED BERRY SMOOTHIE WITH KEFIR - TARA ROCHFORD NUTRITION
This Mixed Berry Smoothie with Kefir is toddler approved, husband approved, and guaranteed to be loved by all. Made with frozen mixed berries and banana, almond milk, chia seeds and kefir. All of these ingredients blend together to make a deliciously sweet smoothie filled with fiber, omega 3 fatty acids, protein, calcium and probiotics.
From tararochfordnutrition.com
From tararochfordnutrition.com
BLUEBERRY KEFIR SMOOTHIE - COOK REPUBLIC
Kefir grains resemble cauliflower crumbs and are colonies of healthy bacteria and yeast that promote good gut health. Low in carbs and fat, kefir is very high in protein, phosphorus, Vitamin B12 and magnesium amongst other nutrients. Kefir is much more potent than yoghurt with a whopping 61 strains of bacteria and yeast. Besides being great for ...
From cookrepublic.com
From cookrepublic.com
EASY BERRY, KALE AND KEFIR SMOOTHIE - SHOP WYMAN'S
Yield: 1 smoothie (about 1 1/4 cups) Ingredients: 1 cup Wyman's frozen Cherry, Berry & Kale. ¾ cup plain kefir. 1 Tablespoon maple syrup or honey. Directions: Add ingredients to a high-speed blender in the order listed. Blend until smooth. Pour into a glass and enjoy!
From wymans.com
From wymans.com
3 BEST KEFIR SMOOTHIE RECIPES - BEST SMOOTHIE MAKER REVIEWS
Step 1- Add all ingredients. Step 2- Blend till smooth and thick. Yield-1-person, difficulty level-easy, prep time- 5 mins, cooking time-0, total time-5 mins. This chocolate kefir smoothie recipe uses natural sweetness from raisins and dates. Protein powder can be used in the smoothie to make it packed with protein.
From smoothie-maker.net
From smoothie-maker.net
BERRY KEFIR BREAKFAST SMOOTHIE - FARMHOUSE ON BOONE
Tips For Making Kefir Smoothies: Switch up the berries if you would like. Use blackberries instead of raspberries, etc. If you do not have any kefir, you could substitute it with 1 cup of yogurt and 3 cups of milk. That way you still get the good probiotics. Add a spoonful or two of nut butter or collagen peptides for some extra protein.
From farmhouseonboone.com
From farmhouseonboone.com
BLUEBERRY KEFIR SMOOTHIE WITH GREENS (PUBLISHED 2014)
May 2, 2014 - View this and hundreds of other vegetarian recipes in the Eat Well Recipe Finder. May 2, 2014 - View this and hundreds of other vegetarian recipes in the Eat Well Recipe Finder. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca
From pinterest.ca
EASY KID-FRIENDLY WILD BLUEBERRY & KEFIR BREAKFAST SMOOTHIE
Available in the freezer section right alongside other frozen fruit, Wild Blueberries are brimming with just-picked nutrition (they’re flash-frozen within 24 hours of harvest). They boast a gorgeously bright color that just pops, an intense taste that’s part-sweet, part-tang, and twice the antioxidants of regular cultivated blueberries.
From wildblueberries.com
From wildblueberries.com
EASY LEMON BLUEBERRY SMOOTHIE - THE KITCHEN GARTEN
First, wash spinach and blueberries (especially if you froze them before they were washed.) Add blueberries, spinach, and banana to blender. Follow with milk, kefir (or yogurt, if using), lemon juice, and honey. 3. Blend until all ingredients are smooth. (I love my Ninja Blender for a super smooth finish!)
From thekitchengarten.com
From thekitchengarten.com
BLUEBERRY PIE SMOOTHIE - LIFEWAY RECIPES
Ingredients. ½ cup Blueberry Lowfat Kefir. ¼ cup kale leaves chopped, stem removed. ¼ of a ripe avocado. ½ cup blueberries fresh or frozen. ½ banana fresh or frozen.
From lifewaykefir.com
From lifewaykefir.com
BERRY KEFIR SMOOTHIE (SO EASY!) - HINT OF HEALTHY
Frozen strawberries + frozen raspberries: The berries give the smoothie a lovely flavor. By using frozen berries, the smoothie will also be thicker, and really cold. Honey: The sweetness of the honey balances out the sourness of the kefir. This can be omitted, or substituted with another sweetener such as maple syrup.
From hintofhealthy.com
From hintofhealthy.com
BLUEBERRY KEFIR SMOOTHIE | FOODWHIRL
This very simple smoothie recipe is filled with healthy properties. It is a great breakfast treat or a pick me up for after a workout. Enjoy. Ingredients. 1 cup fresh or frozen blueberries 1/2 cup unsweetened almond milk 1/2 cup plain kefir or yogurt 1-1/2 tsps raw honey (more if desired) 1/4 tsp ground cinnamon. Instructions
From foodwhirl.com
From foodwhirl.com
BLUEBERRY, GINGER, AND KEFIR SMOOTHIE RECIPE
Autumn Giles. A thick, frosty blueberry shake made with frozen kefir cubes and spicy fresh ginger. The kefir cubes, which make the smoothie cold and creamy without watering down the flavor like regular ice cubes, can be made in advance and stored in a ziploc freezer bag. Note: Be sure to select plain, whole-milk kefir to make the kefir cubes.
From seriouseats.com
From seriouseats.com
BERRY-MINT KEFIR SMOOTHIES RECIPE - FOOD NEWS
A few ice cubes & mint leaves Mix together in a glass, fill to the top with water kefir, add some extra slices of cucumber and a sprig of mint Add to a smoothie or lassi with extra greens and fruits. Recipe: Mixed Berry Mint Smoothie
From foodnewsnews.com
From foodnewsnews.com
ANITOXIDANT-RICH BLUEBERRY KALE SMOOTHIE RECIPE - THE SPRUCE EATS
Put the kale, blueberries, and juice in a blender and whirl until smooth. Really let it go for a while, you want that kale nice and cut up. Serve immediately. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.)
From thespruceeats.com
From thespruceeats.com
BLUEBERRY SMOOTHIE WITH GINGER & KEFIR (IMMUNE BOOSTING!)
Add kefir or yogurt to a blender, then add all other ingredients. If you're not using a high-speed blender, chop any crunchy ingredients into small pieces first. Grate the ginger to avoid any stringy bits. Blend on HIGH for around 1 minute until smooth.
From healthychristianhome.com
From healthychristianhome.com
WILD BLUEBERRY KEFIR SMOOTHIE | RECIPE | KEFIR SMOOTHIES, KEFIR …
Mar 14, 2016 - This Wild Blueberry Kefir Smoothie is packed with protein, greens and probiotics and makes a great breakfast or afternoon snack. Mar 14, 2016 - This Wild Blueberry Kefir Smoothie is packed with protein, greens and probiotics and makes a great breakfast or afternoon snack. Pinterest. Today. Explore . When autocomplete results are available use up …
From pinterest.com
From pinterest.com
BANANA BERRY KEFIR SMOOTHIE – JUST 4 INGREDIENTS! | TO TASTE
Banana: substitute another creamy fruit, such as mangos or avocados. Berries: substitute any frozen fruit. Kefir: substitute 1/2 cup plain Greek or regular yogurt + 1/2 cup milk/milk substitute. Spinach: substitute kale, but note that it has a slightly stranger flavor. Do not use arugula or mustard greens. If you are uncertain about the taste ...
From totaste.com
From totaste.com
BEET BLUEBERRY SMOOTHIE WITH KEFIR – ANTIOXIDANT-RICH BREAKFAST
To cook the beets, start by cleaning them with a vegetable brush if possible. Place unpeeled beets in a baking dish, add water to cover ¼” of the bottom of the beets, then cover with foil. Bake at 375ºF until easily pierced with a fork. Cook time will depend on the size of the beets; plan on ~40 minutes for a large beet. Cool slightly, then ...
From totaste.com
From totaste.com
KETO BLUEBERRY KEFIR SMOOTHIE | KETODIET BLOG
1 1/2 cup coconut milk kefir (360 ml/ 12 fl oz) 1/2 cup blueberries, fresh or frozen (75 g/ 2.6 oz) 2 tbsp MCT oil or Brain Octane Oil. 1/2 tsp pure vanilla powder or 1-2 tsp sugar-free vanilla extract (you can make your own) 1/2 cup water (120 ml) + ice cubes. Optional: 3-5 drops liquid Stevia extract or other healthy low-carb sweetener.
From ketodietapp.com
From ketodietapp.com
BLUEBERRY KEFIR SMOOTHIE - NOURISHING MEALS
Difficulty. Easy Recipe. Prep Time. 10 minutes. Servings. 2. This nutrient-dense smoothie is perfect to serve for breakfast for your children, and is also a good snack to make while pregnant! Oats and almond butter add extra protein, fats, carbohydrates, and beneficial fibers. Serve with a few hard boiled eggs for a quick, nutritious breakfast!
From nourishingmeals.com
From nourishingmeals.com
BERRY-KEFIR SMOOTHIE RECIPE | EATINGWELL
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
