Sweet Potato Protein Muffins Food
HEALTHY SWEET POTATO MUFFINS
This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.
Provided by lilmagggie
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
- Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
- Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 38.3 g, Fat 2.6 g, Fiber 2.4 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 275.4 mg, Sugar 16.3 g
SWEET POTATO PROTEIN MUFFINS
These muffins are extremely healthy, but still come out super moist and yummy!
Provided by cnbridge
Categories Bread Quick Bread Recipes Muffin Recipes
Time 52m
Yield 12
Number Of Ingredients 19
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
- Whisk oats, quinoa flour, ground flax seed, baking powder, baking soda, 1 scoop protein powder, 2 packets stevia powder, 1 teaspoon cinnamon, and nutmeg together in a bowl. Stir sweet potato, eggs, Greek yogurt, coconut oil, applesauce, and vanilla extract together in a separate bowl; stir in flour mixture until batter is smooth. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 17 minutes. Cool slightly, about 15 minutes.
- Whisk 1/2 scoop protein powder, 2 packets stevia powder, 1 1/2 teaspoons cinnamon, and water together in a bowl, adding more water to thin the glaze. Brush glaze over slightly cooled muffins.
Nutrition Facts : Calories 174.5 calories, Carbohydrate 14 g, Cholesterol 34.2 mg, Fat 9.8 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 6.2 g, Sodium 194 mg, Sugar 2.2 g
SWEET POTATO MUFFINS
Sweet potatoes are so flavorful so adding them to muffins was a great idea. The recipe make a lot but they are gone as soon as you pull them out of the oven.-Diane Vick, Wilson, North Carolina
Provided by Taste of Home
Time 35m
Yield 3 dozen.
Number Of Ingredients 9
Steps:
- In a bowl, combine the flour, sugar and cinnamon. In a bowl, beat the eggs, oil and vanilla. Stir in sweet potatoes. Stir into dry ingredients just until moistened. Fold in raisins and nuts. Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 217 calories, Fat 12g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 130mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 1g fiber), Protein 3g protein.
SPICED SWEET POTATO MUFFINS
Minced gingerroot and dried orange peel enhance the taste of these spiced muffins. I especially love the whipped ginger butter served with these holiday treats. -Susan Bracken, State College, Pennsylvania
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the flour, 1 cup sugar, orange zest, baking powder, ginger, salt and baking soda. In a small bowl, combine eggs and sweet potatoes; stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Combine cinnamon and remaining sugar; sprinkle over batter. , Bake at 400° for 16-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. , In a small bowl, combine the ginger butter ingredients. Serve with warm muffins.
Nutrition Facts : Calories 243 calories, Fat 9g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 347mg sodium, Carbohydrate 39g carbohydrate (22g sugars, Fiber 1g fiber), Protein 3g protein.
More about "sweet potato protein muffins food"
SWEET POTATO PROTEIN MUFFINS • JOYOUS HEALTH
1/2 cup coconut oil, melted. 4 eggs, whisked. 1/2 cup non-dairy milk or water. Optional: 1/2 cup mini chocolate chips. Instructions. Combine …
From joyoushealth.com
Category SnacksEstimated Reading Time 7 mins
From joyoushealth.com
Category SnacksEstimated Reading Time 7 mins
- Combine all the dry ingredients in a large mixing bowl. In a separate bowl, whisk together the wet ingredients.
- Bake at 350 degrees F for 30-35 minutes or until a fork inserted into the middle of the muffin comes out clean.
SWEET POTATO PROTEIN MUFFINS - DIETITIAN JESS
This is a healthy version of muffin tops, lots of protein, veggie based, white flour free. Gluten free and could possibly be made into vegan with an egg substitute, but I’m not sure. So just a quick and easy recipe for you guys today! …
From dietitianjess.com
From dietitianjess.com
SWEET POTATO PROTEIN MUFFINS - CITYLINE
Combine all the dry ingredients in a large mixing bowl. In a separate bowl, whisk together the wet ingredients. Then add the wet to the dry ingredients. Place batter into muffin tin cups. Bake at 350 degrees F for 30-35 minutes or …
From cityline.tv
From cityline.tv
SWEET POTATO PROTEIN MUFFINS - AMEE'S SAVORY DISH
Instructions. Preheat oven to 350 degrees F. Add all ingredients, liquid first, into a blender (a heavy duty blender works best) Blend on low-medium speed until mixture is smooth, stopping to scrape down the …
From ameessavorydish.com
From ameessavorydish.com
SWEET POTATO BLUEBERRY PROTEIN MUFFINS - EAT THE GAINS
Preheat oven to 350 degrees Fahrenheit. Add the oats to your blender and process until a flour forms (about 30 seconds). Add the sweet potato, yogurt, eggs, protein powder, cinnamon, baking powder, baking …
From eatthegains.com
From eatthegains.com
SWEET POTATO PROTEIN MUFFINS - THE BETTY ROCKER
1. Preheat the oven to 350 F. Puree the sweet potatoes in a food processor. 2. Measure the dry ingredients into a bowl and mix together. 3. Add in the sweet potatoes and eggs and whisk well. 4. Measure the olive oil and …
From thebettyrocker.com
From thebettyrocker.com
HEALTHY SWEET POTATO PROTEIN MUFFINS - GLUTEN FREE, GRAIN …
Preheat oven to 375F. Prepare a muffin tin with paper cups or silicone cups. Combine all ingredients (mix by hand don't food process it or it will get too runny) Divide …
From hungryhobby.net
4.6/5 (7)Total Time 35 minsCategory Breakfast, Snack, SnacksCalories 94 per serving
From hungryhobby.net
4.6/5 (7)Total Time 35 minsCategory Breakfast, Snack, SnacksCalories 94 per serving
SWEET POTATO PROTEIN MUFFINS – JAY BREEZE
Cooking & Food . Sweet Potato Protein Muffins December 24, 2020 0 Comments. ← 10 Minute Abs Workout — At Home Abs and Obliques Exercises with No Equipment; 20 Foods That Help You Lose Weight →; You May Also Like. Gluten Free Air-Fried Shrimp and Cauliflower Tacos March 21, 2022 Health & Fitness 0. 3 Easy Wing Recipes for Chicken or …
From jaybreeze.com
From jaybreeze.com
SWEET POTATO PROTEIN MUFFINS • JOYOUS HEALTH | SWEET POTATO …
May 19, 2015 - Inspiration for simple everyday healthy living, nourishing recipes, and a curated collection of clean beauty and online programs.
From pinterest.ca
From pinterest.ca
RIPPED RECIPES - SWEET POTATO PROTEIN MUFFINS
HEALTHY FLOURLESS SWEET POTATO MUFFINS - THE BIG MAN'S WORLD
The Directions. Preheat the oven to 180C/350F and line a 12-count muffin tin with muffin liners. In a high-speed blender or food processor, combine all your ingredients and mix until fully combined and smooth. Evenly distribute the sweet potato muffin mixture evenly amongst the 12 muffin liners.
From thebigmansworld.com
From thebigmansworld.com
SWEET POTATO PROTEIN MUFFINS RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
6 HIGH PROTEIN BREAKFAST SWEET POTATOES - LOVE & ZEST
Put sweet potato in the microwave on high for 5-8 minutes depending on size and cook until they are nice and soft! And that’s it– soft sweet potatoes reading for the fixings! 1. Bacon, Egg, & Avocado. Meat lovers rejoice. Stuffed sweet potato with scrambled or poached eggs, bacon, tomatoes, guacamole or smashed avo. 2.
From loveandzest.com
From loveandzest.com
SWEET POTATO PROTEIN MUFFINS | MUSCLE & FITNESS
Pre-heat oven to 350 degrees. Blend all the ingredients together until batter forms. Spend a little extra attention on making sure the skins of the yam are broken up a bit. . Spoon into a pre–lined cupcake pan. Bake @ 350 for 18 – 22 minutes. Makes One Serving, or about 4 muffins.
From muscleandfitness.com
From muscleandfitness.com
SWEET POTATO PROTEIN MUFFINS – BODYROCK
1 cup vanilla protein powder; 1 tablespoon baking powder; Plus the sweet potatoes, of course.[/caption] Once you round-up these goodies, do this: Wrap potatoes in foil and bake for about 45 mins at 350F, or until soft. Mash 'em up; Add all the ingredients and mix well; Spoon into muffin tin
From bodyrock.tv
From bodyrock.tv
PROTEIN SWEET POTATO CHOCOLATE CHIP MUFFINS - OPTIMUM NUTRITION
Line a muffin tin with muffin liners. Mash banana in a large mixing bowl. Add mashed sweet potato, maple syrup, non-dairy milk, coconut oil, and vanilla. Whisk until combined. Add the remaining ingredients. Use a spatula or wooden spoon to stir until a smooth batter forms. Fill each liner until almost full. Bake for 22-25 minutes until golden ...
From optimumnutrition.com
From optimumnutrition.com
{RECIPE} SWEET POTATO PROTEIN MUFFINS - BEYONDFIT MOM
BeyondFit’s FitMiss Sweet Potato Protein Muffins! Muffin Ingredients: • 12 oz of cooked sweet potato (or canned pumpkin) • 1/3 C unsweetened almond milk • 2 scoops of FitMiss Vanilla Chai protein powder • 4 egg whites • 2 eggs • 3/4 C oat flour + oats for toasting (optional) • 1 t baking powder. Frosting Ingredients: 1 T FitMiss Vanilla Chai protein powder; …
From beyondfitmom.com
From beyondfitmom.com
GRAIN-FREE SWEET POTATO BANANA NUT MUFFINS - THE REAL FOOD …
Preheat your oven to 350°F. Line a muffin tin with paper liners or grease with oil. In a bowl, combine sweet potato, banana and almond butter; stir until smooth. Next add the whole eggs, maple syrup, and vanilla; stir until smooth. Lastly mix in the coconut flour, almond flour, ground cinnamon, baking soda, salt, and walnuts.
From therealfooddietitians.com
From therealfooddietitians.com
HEALTHY HIGH PROTEIN SAVOURY MUFFINS - BODY-ROCKERS
Deliciously Healthy High Protein Zucchini, Sweet Potato and Cottage Cheese Muffins. These one-bowl sensations are easy to whip up in less than 15 mins. Combining high protein ingredients such as eggs, cottage cheese and nuts, these healthy muffins are inexpensive to bake and make the perfect post workout snack.. Preparation Time: 15 Minutes Serves: …
From bodyrockers.com.au
From bodyrockers.com.au
PROTEIN MUFFINS RECIPES - THE PROTEIN CHEF
Rather than finish your day with it, start your morning off with this Delicious Raspberry Oatmeal Protein Bites recipe! Start with two bowls. One will be for your dry ingredients and the other will be for your wet ingredients. In one bowl, add in 4 tablespoons of almond flour,…. Breakfast / Dessert / Muffins / Oven / Protein Powder.
From theproteinchef.co
From theproteinchef.co
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD RECIPES
These chocolate chip pumpkin protein muffins give you the best of both worlds – plenty of pumpkin flavor in a high-protein, low-carb muffin package. You’ll get to enjoy pumpkin spice, vanilla, cinnamon, pumpkin puree, chocolate, and more. It’s practically heaven in a muffin pan. 9. Chocolate Chip Zucchini Protein Muffins.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
5-INGREDIENT SWEET POTATO & SAGE EGG MUFFINS I EDWINA CLARK ...
Divide the baby spinach, sweet potato, sage, and parmesan in 2. Sprinkle half of the spinach, sweet potato, sage, and parmesan into the two muffin cups. Reserve the other half of the ingredients for the top of the muffins. Crack the eggs into a small bowl. Season the eggs with salt and pepper, and beat the eggs with a whisk until bubbly.
From edwinaclark.com
From edwinaclark.com
HEALTHY SWEET POTATO MUFFINS - EAT WITH CLARITY
In a large mixing bowl, whisk together all wet ingredients until well combined. Add in all dry ingredients, making sure to spoon and level the flours into the dry measuring cups. Use a wooden spoon to fold together until a batter forms. It will be on the thicker side, but definitely shouldn’t seem dry.
From eatwithclarity.com
From eatwithclarity.com
SWEET POTATO EGG MUFFINS - CHLOE TING RECIPES
Ingredients ( 2 servings) Pre-heat the oven to 200°C / 392°F. Peel the skin off the sweet potato and cut them into thin round pieces. Coat with salt and olive oil, making sure all slices and evenly coated. In a muffin pan, assemble the sweet potato slices in a shape of a flower, starting with the base. Bake it in the oven for 5-10 mins until ...
From chloeting.com
From chloeting.com
SWEET POTATO MUFFINS (VEGAN) - THE CONSCIOUS PLANT KITCHEN
Drain and steam out for 10 minutes. Mash with a potato masher, fork or use a food processor to form a creamy sweet potato puree. In a blender or food processor, add the sweet potato puree, vanilla extract, oil, coconut milk. Blend on high speed until creamy and smooth with no lumps of sweet potato show.
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
SWEET POTATO CHOCOLATE PROTEIN MUFFINS | FITSTHENICS RECIPES
1: Peel and chop up 2 sweet potatoes, boil for about 5 minutes until soft and then mash it up in a bowl. 2: Add in 2 eggs, 1/2 cup of unsweentened apple sauce, 1/4 cup of chia seeds, 2 table spoons of almond butter, 100 grams of whey protein my go to flavour is chocolate brownie and mix it all up. 3: Now add in 1 tbsp of baking powder and 4 ...
From fitsthenics.com
From fitsthenics.com
GLUTEN FREE SWEET POTATO MUFFINS RECIPE - FIT MEN COOK
Ingredients for 9 muffins. Set oven to 400F. Poke a few holes in 2 small, raw sweet potatoes and place them on a baking sheet. Bake in the oven for about 45 minutes or until soft. Once baked, allow them to cool, then chop off the ends and remove the skin. Set aside. In a bowl, mix together the wet ingredients.
From fitmencook.com
From fitmencook.com
PROTEIN SWEET POTATO CORNBREAD MUFFINS | OPTIMUM NUTRITION US
Directions. Preheat the oven to 350F. Line a muffin tin with liners. In a large mixing bowl, whisk together the sweet potato, honey, and melted butter until smooth.
From optimumnutrition.com
From optimumnutrition.com
SWEET POTATO PROTEIN MUFFINS – LINDSEY FISHER NC
1 medium sweet potato, cooked and mashed 3/4 tsp cinnamon 1/8 tsp cardamom 1/4 – 1/2 tsp pink Himalayan salt 2 tbsp vanilla protein powder 1/4 tsp baking soda 1 large organic egg 1 tbsp local honey 1/2 tsp vanilla extract 2 tbsp raisins 1/4 cup chopped walnuts. Preheat oven to 375. Combine sweet potato, spices, protein powder, and baking soda ...
From lindseyfishernc.com
From lindseyfishernc.com
HEALTHY SWEET POTATO OATMEAL MUFFINS - THE SCHMIDTY WIFE
Preheat oven to 350º F. Oil a muffin tin and dust with flour. In a large bowl mix together the wet ingredients mashed sweet potatoes, eggs, milk, maple syrup, and coconut oil. In a second large bowl mix together dry ingredients baking powder, salt, cinnamon, oats, and whole wheat flour. Slowly mix the dry ingredients into the wet ingredients.
From theschmidtywife.com
From theschmidtywife.com
SWEET POTATO BLUEBERRY MUFFINS | RAINBOW IN MY KITCHEN
Preheat oven to 200°C. Line a baking sheet with parchment paper. Wash orange-flashed sweet potatoes thoroughly and pat them dry with a dishtowel. Place on a baking sheet and bake for 40-50 minutes (depending on the size) or until sweet potatoes are fork-tender. Check at 35 minutes by inserting a fork into the center.
From rainbowinmykitchen.com
From rainbowinmykitchen.com
SUPER EASY, SUGAR-FREE, SWEET POTATO AND PROTEIN MUFFINS
2 cups of cooked sweet potato. 1 cup of rolled oats. 1 scoop of chocolate protein powder. 1/2 cup of egg whites. 1/2 a cup of frozen mixed berries or blueberries. Instructions: Obviously you will require some precooked sweet potato to make this recipe quickly so you will want to make sure that you have some on-hand. To make this recipe, simply ...
From fawcusfitness.com
From fawcusfitness.com
SWEET POTATO PEANUT BUTTER MUFFINS - THE NATURAL NURTURER
These Sweet Potato Peanut Butter Muffins are easy peasy to whip up and a delicious way to get vitamin-rich sweet potato into your family’s bellies. Paired with delicious peanut butter and made with just 8 simple ingredients, these muffins make the perfect addition to any breakfast or as a healthy snack.
From thenaturalnurturer.com
From thenaturalnurturer.com
SWEET POTATO PALEO MUFFINS - THE NATURAL NURTURER
Preheat oven to 400F and line a muffin tin with 9 cupcake liner s. Combine all ingredients except for the walnuts (if using) in a high-speed blender or food processor. Run until mixture has a smooth and even consistency. Portion out between lined muffin tins. Bake for 15-18 or until a toothpick inserted into the center of a muffin comes out clean.
From thenaturalnurturer.com
From thenaturalnurturer.com
SWEET POTATO MUFFINS - CLAIRE K CREATIONS
Instructions. Preheat the oven to 180C fan-forced and grease or line 10 holes of a 12 hole muffin tin. Mix the oats, flour, baking soda and spices together in a bowl.
From clairekcreations.com
From clairekcreations.com
SWEET POTATO PROTEIN BALLS RECIPE (EASY HEALTHY AND NO BAKE)
Instructions. Mix all ingredients together. Add more coconut flour if the dough is too soft, add a teaspoon or more of water, or almond milk if the dough is too thick***. Roll the batter into tablespoon sized balls, refrigerate for 15 minutes to set**.
From allpurposeveggies.com
From allpurposeveggies.com
SWEET POTATO PROTEIN MUFFIN – ASPIRE HEALTH
3/4 cup cooked mashed sweet potato. 2 medium banana. 2 large eggs. 2/3 cup all natural peanut butter or all natural almond butter. Optional: 1/2 teaspoons cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger. 2 teaspoons baking powder
From aspire-health.ca
From aspire-health.ca
SWEET POTATO MUFFINS RECIPES WITH NUTRITION FACTS CALCULATOR ONLINE
Step 1. 1. Preheat the oven to 350F. 2. In a blender or food processor, add all of the ingredients. Blend until smooth. 3. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full).
From awecook.com
From awecook.com
VEGAN SWEET POTATO MUFFINS - FEELGOODFOODIE
Preheat the oven to 350°F and add muffin liners to a muffin tin. Place the cooked mashed sweet potatoes with the coconut milk and vanilla extract in a blender and blend until smooth and consistent. In a large bowl, combine the …
From feelgoodfoodie.net
From feelgoodfoodie.net
PALEO SWEET POTATO MUFFINS - ERIN LIVES WHOLE
Instructions. Preheat oven to 350F and line a muffin tin with liners or non-stick spray. In a large bowl, whisk together mashed sweet potato, almond butter, eggs, maple syrup and vanilla. In a small bowl, stir together almond flour, baking soda, salt, cinnamon, and nutmeg. Add dry ingredients to wet ingredients and stir till combined.
From erinliveswhole.com
From erinliveswhole.com
HEALTHY SWEET POTATO MUFFINS (NO ADDED SUGAR!) - HUMMUSAPIEN
Preheat oven to 350 degrees Fahrenheit. Grease a muffin tin with cooking spray. Place cooled sweet potato flesh, applesauce, eggs, oil and vanilla in a large mixing bowl. Whisk to combine. Add almond and oat flour, baking powder and soda, salt, and cinnamon. Use a rubber spatula to combine batter.
From hummusapien.com
From hummusapien.com
16 MUST-MAKE PROTEIN MUFFINS | VEGAN, GLUTEN FREE, PALEO + MORE!
Paleo Protein Pumpkin Muffins by Paleo Gluten Free. These muffins take just 5 minutes to make and only have 71 calories. These flourless pumpkin muffins are loaded with flavor and are great for a quick and healthy snack.
From nutritioninthekitch.com
From nutritioninthekitch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love