Italian Summer Squash Polenta Bake Food

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SUMMER SQUASH BAKE



Summer Squash Bake image

Make and share this Summer Squash Bake recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs summer squash, green, yellow, can use both
1/2 cup chopped onion
1/4 cup butter, melted
3/4 cup reduced-fat sour cream
1/4-1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 eggs, lightly beaten
1 cup shredded cheddar cheese
3/4 cup crushed Ritz cracker, DIVIDED measure after crushing

Steps:

  • Preheat oven to 375. Lightly grease a 9" sqaure casserole dish; set aside.
  • Slice or dice the squash and steam/boil it for about 10 minutes or until very tender. Drain very very well!
  • Return the cooked drained squash to the pot and mash it with the onion, butter, and rf sour cream until fairly smooth.
  • Stir in the salt, garlic powder, pepper, eggs, cheese and 1/2 cup ONLY of the crushed crackers.
  • Pour the mixture into prepared baking dish.
  • Evenly sprinkle with remaining 1/4 cup crackers crumbs.
  • Bake at 375 for about 30 minutes or until bubbly and lightly brown.

Nutrition Facts : Calories 239.5, Fat 19.5, SaturatedFat 11.7, Cholesterol 122.4, Sodium 307.6, Carbohydrate 8.2, Fiber 1.9, Sugar 4.2, Protein 9.7

ITALIAN SUMMER SQUASH



Italian Summer Squash image

A delicious way to use zucchini and yellow squash. You can adjust the seasonings to your own taste, and add salt and pepper, if desired. Be sure to use younger, 5 to 7 inch squash.

Provided by Always in the kitch

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3 green zucchini
3 yellow squash
1 large onion, quartered and sliced
3 garlic cloves, minced
1 teaspoon italian seasoning
1 teaspoon basil (or fresh to taste)
1/4 cup grated parmesan cheese or 1/4 cup romano cheese
2 tablespoons margarine or 2 tablespoons butter

Steps:

  • Sautee garlic and onions in butter, until tender.
  • Wash and scrub squash. Slice into 1 inch coins. Place in pan with onions and garlic.
  • Cover and cook over medium heat 5 minutes.
  • Stir, and add spices. Cover and cook 3 to 5 minutes more. Do not overcook.
  • Squash should be a little firm. Remove to bowl, sprinkle with cheese.

Nutrition Facts : Calories 146, Fat 8.4, SaturatedFat 2.5, Cholesterol 5.5, Sodium 187.5, Carbohydrate 13.7, Fiber 3.6, Sugar 9, Protein 6.6

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