Blood Orange And Mixed Bean Salad With Sprouts Food
BLOOD ORANGE AND MIXED BEAN SALAD WITH SPROUTS
Beans can roll with virtually any flavor profile, including bright fresh citrus, lime juice, and chiles in this wintery salad.
Provided by Chris Morocco
Yield Serves 4
Number Of Ingredients 10
Steps:
- Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavors to meld.
- Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into 1/4"-thick rounds.
- Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine.
- Serve topped with remaining sprouts and cilantro.
BLOOD ORANGE AND RED ONION SALAD
Steps:
- Over a small bowl, supreme the blood oranges: Start by removing the top and bottom of the oranges, then place one of the flat ends of the orange on your cutting board and cut the skin off the outside while preserving the round shape. Be sure to remove all of the white pith. Pick the orange up and cut each section out of the orange in between the membranes. You will have lovely tender sections of the orange without any of the white membranes. You will be left with a "skeleton" of the orange. Squeeze the remaining juice out of the skeleton into the bowl. Repeat with the grapefruit and halve the segments.
- Toss the onions and chile into the bowl with the fruit and juice and season with a pinch of salt and the olive oil. Let sit for at least 20 to 30 minutes. Stir in the mint right before serving.
BLOOD ORANGE-MINT SALAD
Steps:
- Soak 1/4 cup thinly sliced red onion in cold water 15 minutes; drain. Peel 3 blood oranges with a paring knife; slice into rounds. Toss with the onion, 1/2 cup fresh mint and 1/4 cup olive oil; season with salt and pepper. Toss with 4 cups torn Little Gem lettuce; top with crumbled feta.
MIXED BEAN SALAD
This is a recipe I tried to replicate from a salad I bought for lunch one day and fell in love with. It's not exactly the same, but pretty close, so I hope you enjoy this one.
Provided by foodie_chick
Categories Beans
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Mix beans, onion and parsley together in a large mixing bowl.
- In a separate bowl mix together oil, vinegar, salt and pepper. Add to bean mixture and mix.
- Refrigerate until ready to serve. Enjoy!
Nutrition Facts : Calories 312, Fat 8.8, SaturatedFat 0.8, Sodium 582, Carbohydrate 45.2, Fiber 13.9, Sugar 1.9, Protein 14.4
MANDARIN ORANGE MIXED SALAD
Make and share this Mandarin Orange Mixed Salad recipe from Food.com.
Provided by _Pixie_
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix (or shake) the first five ingredients until well blended.
- Pour mixture over mandarin orange segments in a salad bowl (I like to use a glass or clear salad bowl for this recipe), cover with plastic wrap and refrigerate until well chilled.
- About 15-20 minutes.
- Add the lettuce, spinach, mushrooms, bean sprouts, onions to the mandarins in the salad bowl and toss well.
- Sprinkle with sesame seeds.
KIDNEY BEAN AND ORANGE SALAD
Orange sections lend sweetness to this delicious marinated salad, while tender beans, zippy green onions and other veggies bring the savory.
Provided by My Food and Family
Categories Home
Time 3h20m
Yield Makes 8 servings.
Number Of Ingredients 7
Steps:
- Mix beans, tomatoes, oranges, peppers and onions in large bowl.
- Add dressing; toss to coat. Cover.
- Refrigerate several hours or until chilled. Sprinkle with almonds just before serving.
Nutrition Facts : Calories 150, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 8 g
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