Rettas Black Bean Dip Food

BLACK BEAN DIP

Steps:

• Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

EASY BLACK BEAN DIP

Steps:

• Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
• Chill for at least 1 hour before serving.

MEDITERRANEAN BLACK BEAN DIP

Steps:

• Put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
• Take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
• Throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
• Add some shredded cheese and a dash of milk for texture.
• Season according to taste!

BLACK BEAN DIP

Steps:

• Process all ingredients except green onions and chilies in a blender or food processor until smooth.
• Stir in green onions and chilies and place in a serving bowl.