Asian Miracle Diet Soup Food

DIET SOUP

Steps:

• Coat pan with nonstick cooking spray.
• Over medium high heat add carrots, celery, onions, and garlic.
• Cook, stirring occasionally, 5 minutes.
• Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
• Add cauliflower, remaining ingredients and 12 cups of water.
• Heat to boiling over high heat, stirring occasionally.
• Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
• Add more salt and pepper if desired.

ASIAN MIRACLE DIET SOUP

Steps:

• In a large pot heat oil over medium heat.
• Add the ginger and garlic and cook until tender, 3 to 4 minutes.
• Combine 1-cup broth with the cornstarch and blend until smooth.
• Pour the cornstarch mixture into the pot and add the remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes.
• Bring the soup to a boil and cook until thickened.
• Add the frozen vegetables, shrimp and cilantro.
• Simmer until shrimp is just opaque, about 10 minutes.
• Stir in the spinach and cook until just wilted.
• They say if you eat a full pot every 2 to 3 days, that is all you need to drop pounds fast.

CHICKEN SOUP

Steps:

• 1. place all ingredients in a large pot and bring to a boil.
• 2. Reduce heat and simmer for 30 minutes. Serve.

CHICKEN DIET SOUP

Steps:

• Put all the soup ingredients into a large 8-10 quart pot of water and bring to a boil.
• Turn the heat down to medium-low and simmer for an hour our so until the chicken is tender and falling off the bone.
• Remove the chicken and let it cool so you can handle it to remove the bones.
• Shred the chicken and return to the pot.
• Bring to a boil again, and then turn down on a very low simmer.
• The longer it simmers, the tastier it becomes.
• Just ladle some of the soup into a bowl, add a few scoops of rice and top with garnishes to taste.
• This is just a basic recipe and has room for many tasty variables.
• Sometimes I garnish with cumin, or toasted mustard seed and a sprinkle of curry powder--whatever I'm craving.
• Basically, the soup is very low in fat and if you use the brown and wild rice, it is low in gluten.
• Eat it exclusively for a day or two and you will notice a flatter belly and feel healthy and energized.
• I keep a pot going on the back of the stove all the time so my family always has a nice healthy snack or quick meal on hand.

EXTREME DIET SOUP

Steps:

• Heat oil in a large stockpot over med. heat. Add onions and cook 10 minutes, stirring occasionally.
• Add chicken and cook for 5 minutes (or until chicken is cooked through and onions are lightly browned), stirring occasionally.
• Add carrot, garlic, jalapeno and thyme or oregano. Cook another 2 minutes.
• Stir in broth and increase heat to high. Bring to a boil. Add beans, spinach and tomato. Bring back to a boil.
• Turn off the heat and add salt and pepper to taste.
• Sprinkle each serving with 1 T parmesan cheese. If desired add a squirt of lemon.
• NOTES: To finely chop carrot, I coursely chop, put in a blender, add water to cover, then blend until carrots are desired consistency. Then drain and use in recipe. If you want to keep some of the nutrients, measure the water, and then subtract that amount of liquid from the broth. I also added the spinach when I add the carrot, garlic & jalapeno so it gets cooked more.