Black Eyed Peas And Arugula Salad Food

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BLACK-EYED PEA SALAD WITH HOT SAUCE VINAIGRETTE



Black-Eyed Pea Salad With Hot Sauce Vinaigrette image

Down South, we call this a sitting salad. It can sit on the summer picnic table without wilting, so it's the perfect potluck dish.

Provided by Carla Hall

Categories     Summer     Side     Pea     Salad     Tomato     Cucumber     Quick & Easy     Quick and Healthy     Soy Free     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Vegetarian     Vegan

Yield 4 servings

Number Of Ingredients 12

2 garlic cloves, grated on a Microplane
2 tablespoons apple cider vinegar
1 tablespoon yellow mustard
1 tablespoon hot sauce
1 teaspoon honey
Kosher salt and freshly ground black pepper
6 tablespoons vegetable oil
1 (15-ounce) can black-eyed peas, rinsed and drained
2 mini cucumbers, cut into ½-inch dice
½ sweet onion, finely chopped
1 pint cherry tomatoes or grape tomatoes, halved
¼ cup picked fresh dill

Steps:

  • Whisk the garlic, vinegar, mustard, hot sauce, honey, 1/4 teaspoon salt, and ¼ teaspoon pepper in a large bowl until smooth. While whisking, add the oil in a slow, steady stream. Whisk until emulsified.
  • Add the peas, cucumbers, onion, tomatoes, dill, and 1/2 teaspoon salt. Toss until well mixed. You can serve this right away or let it sit at room temperature for up to 1 hour.
  • DO AHEAD: The salad can be refrigerated for up to 1 day.

MEDITERRANEAN BLACK EYED PEA SALAD



Mediterranean Black Eyed Pea Salad image

Simple and hearty black eyed pea salad with chopped vegetables, fresh herbs, pomegranate arils, and a bright Mediterranean dressing. Keep it vegan or add a sprinkle of creamy feta to finish! The perfect lunch or side next to your favorite protein.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 12

15 ounce can black eyed peas, (drained and rinsed)
6 ounces grape tomatoes, (chopped)
1 English cucumber, (trimmed and chopped)
½ cup pomegranate arils, ((arils of ½ pomegranate))
2 green onions, (chopped)
20 mint leaves, (chopped)
Feta cheese, (optional)
2 tbsp pomegranate molasses
Juice of ½ lemon
4 tbsp extra virgin olive oil
1 garlic clove (minced)
Kosher salt & black pepper

Steps:

  • In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint.
  • Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper.
  • Pour the dressing over the black eyed pea salad. Mix well to combine. Finish with a sprinkle of feta cheese, if you like.

Nutrition Facts : Calories 190.3 kcal, Carbohydrate 25.6 g, Protein 6.5 g, Fat 7.7 g, SaturatedFat 1.1 g, Sodium 9.4 mg, Fiber 6.1 g, ServingSize 1 serving

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 8h10m

Yield 4 to 6 servings

Number Of Ingredients 11

1 large tomato, diced
1/2 medium red onion, finely chopped
1 small red bell pepper, finely chopped
1 jalapeno, finely chopped
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley leaves
1/4 cup unseasoned rice wine vinegar
1/4 cup canola oil
1/2 teaspoon sugar
Salt and freshly ground black pepper
Two 15-ounce cans black-eyed peas, drained

Steps:

  • Combine the first 6 ingredients in a bowl.
  • In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
  • Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.

SMOKED TURKEY AND BLACK-EYED PEA SALAD



Smoked Turkey And Black-Eyed Pea Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Number Of Ingredients 13

2 cloves garlic, minced
4 sprigs fresh thyme
4 tablespoons extra-virgin olive oil
1 10-ounce box frozen black-eyed peas, thawed
1/3 cup sliced bread-and-butter pickles, plus 4 tablespoons pickling liquid
8 ounces smoked turkey leg or breast, skin removed and meat shredded
4 scallions, thinly sliced
Kosher salt
Cayenne pepper
1 tablespoon Creole or whole-grain mustard
1 cup grape tomatoes, halved
10 cups torn arugula, escarole and/or romaine
2 stalks celery, chopped (with leaves)

Steps:

  • Combine the garlic, thyme and 1 tablespoon olive oil in a nonstick skillet over medium heat and cook until fragrant, about 2 minutes. Add the black-eyed peas and 2 tablespoons pickling liquid and cook until tender, about 10 minutes. Add the turkey and heat through, about 3 more minutes. Remove from the heat and add the scallions, and salt and cayenne to taste. Discard the thyme.
  • Meanwhile, whisk the mustard and the remaining 2 tablespoons pickling liquid in a large bowl. Add salt and cayenne to taste, then gradually whisk in the remaining 3 tablespoons olive oil. Add the tomatoes and toss. Add the arugula, celery and pickles and toss again. Divide among bowls and top with the black-eyed peas and turkey.

Nutrition Facts : Calories 318, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 43 milligrams, Sodium 1,047 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 23 grams

BLACK-EYED PEAS AND ARUGULA SALAD



Black-Eyed Peas And Arugula Salad image

Provided by Sara Rimer

Categories     salads and dressings

Time 40m

Yield Twenty servings

Number Of Ingredients 14

1 1/2 pounds black-eyed peas
6 cups chicken stock, approximately
1/2 cup olive oil
1/4 cup vegetable oil
1/4 cup raspberry vinegar
2 cloves garlic, minced
1 1/2 tablespoons Dijon mustard
1 tablespoon honey
1/4 teaspoon nutmeg
Cayenne pepper to taste
Salt and freshly ground pepper to taste
1 medium red onion, minced
3 bunches arugula, washed and dried
1 1/4 pounds red cabbage, finely sliced

Steps:

  • Pick over the peas to remove any stones or dirt. Wash thoroughly and drain. Soak overnight. Drain again.
  • Place the peas in a large pot and add the chicken stock to cover them. Bring to a boil, lower the heat and simmer, covered, for 30 minutes or until done. Drain. Set aside to cool.
  • In a small bowl, combine the remaining ingredients, except the red onion, arugula and cabbage. Whisk to blend.
  • Place the peas, onion, arugula and cabbage in a large serving bowl. Pour the dressing over them and toss well.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 437 milligrams, Sugar 5 grams, TransFat 0 grams

MASALA BLACK-EYED PEAS



Masala Black-Eyed Peas image

Tender, creamy, earthy black-eyed peas spruced up with ginger, garlic, chiles and hefty spices like Kashmiri red chile powder, cumin seeds and garam masala result in a comforting, piquant main. This dish is equally suitable for solo dining - the simple preparation results in versatile leftovers that can be had on toast, with eggs or cooked shredded meats - or for feeding a crowd. The cooking method is typical for beans and peas across South Asia, and the recipe works just as well with any cooked beans from chickpeas, kidney beans, peas or whatever cooked or canned variety may be handy.

Provided by Zainab Shah

Categories     brunch, easy, lunch, quick, weeknight, beans, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons ghee or neutral oil
1 medium yellow or red onion, finely chopped
1 1/2 teaspoons ginger paste or freshly grated ginger
1 1/2 teaspoons garlic paste or freshly grated garlic
1 teaspoon cumin seeds
3/4 teaspoon Kashmiri or other mild red chile powder
1/4 teaspoon ground turmeric
3 Roma tomatoes, finely chopped or 1 (15-ounce) can crushed tomatoes
1 teaspoon fine sea salt
2 (15-ounce) cans black-eyed peas, drained
3 fresh green Thai or serrano chiles, chopped
2 tablespoons lemon juice (from about half a lemon)
1/2 teaspoon garam masala
2 tablespoons chopped cilantro (optional)
Cooked rice or roti, for serving

Steps:

  • Heat ghee in a medium-sized pot for 30 seconds on medium-low. Add onion, ginger and garlic, and cook on high heat, stirring frequently, until onions are transparent, 5 to 7 minutes.
  • Stir in cumin seeds, chile powder and turmeric. Add tomatoes and salt. Continue cooking, stirring occasionally, until the tomatoes break down and the oil separates, 5 to 7 minutes. (If you want your finished dish to be less saucy, cook the tomatoes a little longer.)
  • Stir in black-eyed peas and bring to a boil, then reduce heat to medium and simmer 5 minutes to allow the flavors to meld. Top with green chiles, lemon juice, garam masala and cilantro, if you like. Serve with rice or roti.

Nutrition Facts : @context http, Calories 235, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 569 milligrams, Sugar 2 grams, TransFat 0 grams

BLACK-EYED PEA SALAD WITH HERBS, WALNUTS AND POMEGRANATES



Black-Eyed Pea Salad With Herbs, Walnuts and Pomegranates image

Adapted from The Foods of the Greek Islands. Posted for ZWT6. From the island of Chios. If not using the purslane, increase parsley and arugula to 3/4 cup each.

Provided by Chocolatl

Categories     Greens

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups dried black-eyes peas, picked over and rinsed
water
5 -6 tablespoons extra-virgin olive oil
3 -4 tablespoons lemon juice
3 tablespoons coarsely ground walnuts
1 garlic clove, minced
salt and pepper
1/2 cup torn purslane (optional)
1/2 cup coarsely chopped flat leaf parsley
1/2 cup coarsely chopped arugula
1/4 cup pomegranate seeds

Steps:

  • Place peas in a medium saucepan.
  • Add water to cover by 2 inches.
  • Bring to a boil.
  • Cook 5 minutes.
  • Drain.
  • Add fresh water just to cover.
  • Bring to a boil.
  • Reduce heat, cover and simmer 20-30 minutes, or until peas are tender.
  • Drain and let cool to room temperature.
  • Whisk oil, lemon juice, walnuts, garlic, salt and pepper together in a small bowl.
  • Combine peas, purslane, parsley and arugula in a serving bowl.
  • Pour dressing over them and toss well.
  • Top with pomegranate seeds.

Nutrition Facts : Calories 267.7, Fat 20.8, SaturatedFat 2.7, Sodium 8.3, Carbohydrate 16.9, Fiber 5.5, Sugar 6.8, Protein 5.7

BLACK-EYED-PEA SALAD WITH HERBS, WALNUTS AND POMEGRANATES



Black-Eyed-Pea Salad With Herbs, Walnuts And Pomegranates image

Provided by Molly O'Neill

Categories     salads and dressings

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 10

1 1/2 cups dried black-eyed peas, picked over and rinsed
6 tablespoons extra-virgin olive oil
3 to 4 tablespoons freshly squeezed lemon juice
3 tablespoons coarsely ground walnuts
1 clove garlic, minced
salt and freshly ground black pepper
1/2 cup coarsely chopped arugula
1/2 cup coarsely chopped flat-leaf parsley
1/2 cup torn purslane, or an additional 1/4 cup each arugula and parsley
1/4 cup pomegranate seeds

Steps:

  • Place the peas in a medium saucepan, add cold water to cover by 2 inches and bring to a boil. Cook for 5 minutes. Drain. Add fresh water to just cover the peas and bring to a boil, then reduce heat to low and simmer until tender, 20 to 30 minutes. Drain and cool to room temperature.
  • In a small bowl, whisk together the oil, lemon juice, walnuts, garlic, salt and pepper. In a serving bowl, combine the peas, arugula, parsley and purslane. Pour the dressing over the salad and toss well. Season to taste again with salt and pepper, sprinkle with the pomegranate seeds and serve.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 16 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 185 milligrams, Sugar 2 grams

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

This salad goes great with barbeque and, of course, New Year's Day.

Provided by LADYEM

Categories     Salad     Vegetable Salad Recipes

Time 8h30m

Yield 8

Number Of Ingredients 10

2 (15.5 ounce) cans black-eyed peas
1 large tomato, chopped
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
½ red onion, diced
1 stalk celery, chopped
1 tablespoon chopped fresh parsley
3 tablespoons balsamic vinegar
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
  • In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 19 g, Fat 4.1 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 478 mg, Sugar 2.8 g

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