Black Eyed Pea And Pumpkin Salad Food

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BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 8h10m

Yield 4 to 6 servings

Number Of Ingredients 11

1 large tomato, diced
1/2 medium red onion, finely chopped
1 small red bell pepper, finely chopped
1 jalapeno, finely chopped
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley leaves
1/4 cup unseasoned rice wine vinegar
1/4 cup canola oil
1/2 teaspoon sugar
Salt and freshly ground black pepper
Two 15-ounce cans black-eyed peas, drained

Steps:

  • Combine the first 6 ingredients in a bowl.
  • In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
  • Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.

BLACK-EYED PEA AND PUMPKIN SALAD



Black-Eyed Pea and Pumpkin Salad image

Provided by Beatriz Llamas

Categories     Salad     Bean     Garlic     Onion     Tomato     Bake     Vegetarian     Basil     Bell Pepper     Pumpkin     Fall     Vegan     Bon Appétit

Yield Makes 4 to 6 servings

Number Of Ingredients 19

Peas
1 cup dried black-eyed peas
4 cups water
1/2 medium onion
1 bay leaf
1/2 teaspoon salt
Pumpkin
1 1/2 cups 1/2-inch cubes seeded peeled sugar pumpkin or butternut squash (about 6 ounces)
3 tablespoons water
1 tablespoon olive oil
1 small garlic clove, minced
Salad
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons fresh lime juice
1 cup thinly sliced red onion
1/4 cup chopped green bell pepper
1/4 cup chopped seeded peeled cucumber
1 plum tomato, seeded, chopped
2 tablespoons chopped fresh basil

Steps:

  • For peas:
  • Place peas in large saucepan. Add enough water to cover by 3 inches. Let peas soak 2 hours. Drain peas; return to same pan. Add 4 cups water, onion, bay leaf, and salt. Bring to boil; reduce heat to medium, cover partially, and simmer until peas are tender, about 30 minutes. Discard onion and bay leaf. Drain. Transfer peas to rimmed baking sheet to cool. (Can be prepared 1 day ahead. Cover and refrigerate.)
  • For pumpkin:
  • Preheat oven to 400°F. Arrange pumpkin in single layer in 8x8x2-inch glass baking dish. Drizzle with 3 tablespoons water and oil. Sprinkle with salt and pepper. Bake until tender when pierced, turning occasionally, about 15 minutes. Add garlic; stir to coat. Cool.
  • For salad:
  • Whisk oil and lime juice in bowl. Season dressing with salt and pepper. Combine all remaining ingredients and peas in large bowl. Add dressing; toss. Season with salt and pepper. Add pumpkin; toss. (Can be made 2 hours ahead. Let stand at room temperature.)

BLACK EYED PEA SALAD



Black Eyed Pea Salad image

Provided by Food Network

Categories     main-dish

Time 9h20m

Yield 4 servings

Number Of Ingredients 12

1 small bunch scallions, trimmed and sliced
2 tablespoons chopped mint leaves
Salt to taste
1 pound dried black-eyed peas
1 teaspoon anchovy paste
Juice of 2 limes
1 teaspoon molasses
3 serrano chilis, seeded, chopped (wear rubber gloves)
1/2 teaspoon chili powder
3 cloves garlic, minced
1/2 cup grated coconut
1 large cucumber, peeled, seeded, sliced

Steps:

  • Pick over peas and remove small stones and imperfect beans. Place in a bowl and cover with cold water and soak for 8 hours or overnight. Drain and rinse peas and place in a small saucepan. Cover with cold water, bring to a boil, reduce heat and simmer for 1 hour or until beans are tender. Drain peas and allow to come to room temperature.
  • In a large bowl whisk together anchovy paste, lime juice, molasses. Then stir in serrano chilies, chili powder, garlic, coconut. To serve: Mix black-eyed peas with cucumber, scallions, mint leaves and dressing. Add salt to taste. Serve immediately.

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Each time I take this dish to a church supper, I get many, many requests to share the recipe. My family has enjoyed this tasty salad for years, and it works very well alongside ham, brisket or chicken. It is inexpensive to make, and the red onion rings add a nice touch of color to a meal. The real beauty of this salad is that it can be made well ahead of time.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 10

2 cans (15 ounces each) black-eyed peas, rinsed and drained
1/2 cup red onion rings
1/2 cup chopped green pepper
1 small garlic cloves, minced
1 teaspoon sugar
1/4 cup vinegar
1/4 cup vegetable oil
1/2 teaspoon salt, optional
Dash pepper
Dash hot pepper sauce

Steps:

  • In a medium salad bowl, combine peas, onion, green pepper and garlic. Stir together all remaining ingredients and pour over vegetable mixture. Chill, covered for at least 12 hours.

Nutrition Facts : Calories 162 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 359mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

SUMMER BLACK-EYED-PEA SALAD



Summer Black-Eyed-Pea Salad image

In this colorful salad, okra, vine-ripened tomatoes, fresh black-eyed peas, and corn are braised and served at room temperature with an oregano vinaigrette.

Provided by Martha Stewart

Number Of Ingredients 9

1 teaspoon salt, plus more for sauce and seasoning
4 vine-ripened tomatoes
4 ears fresh corn, husks removed
4 cups Traditional Black-Eyed Peas, with cooking liquid
8 sprigs fresh oregano or marjoram
1/2 teaspoon freshly ground pepper, plus more for seasoning
6 tablespoons extra-virgin olive oil
1 pound fresh okra, ends trimmed
1/4 cup red-wine or sherry vinegar

Steps:

  • Bring a medium pot of salted water to a boil. Using a paring knife, score the nonstem ends of the tomatoes; place 2 tomatoes at a time in boiling water. Leave just until skins begin to pull away, 30 seconds to 1 minute. Reserving liquid, use a slotted spoon to transfer tomatoes to a bowl of ice water to stop the cooking. When cool enough to handle, gently peel off skin with your fingers. Set tomatoes aside.
  • Place the corn in the same boiling water, and cook until just tender, about 3 minutes. When cool enough to handle, stand one ear of corn on a cutting board. Using a sharp knife, cut down the length of the ear, removing the corn kernels. Repeat with remaining ears of corn. Set corn kernels aside.
  • Discard water in pot, and refill to 3/4-inch level with the black-eyed-pea cooking liquid or water. Add 5 sprigs oregano to the liquid along with 1 teaspoon salt, 1/2 teaspoon pepper, and 1 tablespoon olive oil. Arrange tomatoes and okra in the water; cover, and bring to just below the boiling point over medium-high heat. Keep covered; reduce heat so liquid just simmers. Cook until okra is just tender, 4 to 8 minutes; gently stir after 2 minutes so all of the okra is wet with the liquid. Do not overcook the okra. Using a slotted spoon, transfer the okra and tomatoes to a large serving platter. Discard liquid.
  • In a small bowl, whisk together the vinegar, salt and pepper to taste, and the remaining 5 tablespoons olive oil. Finely chop remaining oregano, and whisk it into vinegar mixture. Arrange the corn and peas on the platter. Drizzle with the vinaigrette. Let sit at room temperature about 20 minutes; serve.

MAKE-AHEAD BLACK-EYED PEA SALAD



Make-Ahead Black-Eyed Pea Salad image

This is a great summer black-eyed pea salad recipe, given to me by a friend. Nutritious and colorful, it's sure to be a hit!

Provided by Marilyn Troyer

Categories     Salad     Beans

Time 18h25m

Yield 12

Number Of Ingredients 15

1 (16 ounce) package dry black-eyed peas
½ green bell pepper, diced
½ red bell pepper, diced
½ yellow bell pepper, diced
½ small red onion, diced
1 stalk celery, diced
2 stalks scallions, chopped
⅛ cup vegetable oil
⅛ cup white vinegar
⅛ cup white sugar
1 clove garlic, minced
1 drop hot pepper sauce (such as Tabasco®), or to taste
salt and ground black pepper to taste
¼ cup chopped fresh parsley
¼ cup chopped fresh basil

Steps:

  • Place peas into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
  • Mix bell peppers, onion, celery, and scallions with peas in a large bowl.
  • Mix oil, vinegar, sugar, garlic, hot sauce, salt, and pepper in a small bowl. Add to pea mixture and toss to coat.
  • Cover and marinate in the refrigerator for 8 hours, or overnight. Add parsley and basil just before serving.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 26.4 g, Fat 2.8 g, Fiber 4.5 g, Protein 9.2 g, SaturatedFat 0.5 g, Sodium 12.4 mg, Sugar 5.4 g

QUICK AND EASY BLACK EYED PEA SALAD



Quick and Easy Black Eyed Pea Salad image

One of a few winners of Cooking Light Magazine's Ultimate Reader Recipe Contest, Jan/Feb 2010. So good! This is a great vegetarian lunch or a perfect pack and go side dish for a pot luck!

Provided by januarybride

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons lemon juice (juice of 1 lemon)
2 tablespoons extra virgin olive oil
1/2 teaspoon fresh ground black pepper
1/4 teaspoon kosher salt (I used Seasoning Salt)
1/4 teaspoon sugar (I added a little extra)
1 cup quartered cherry tomatoes (I used roma tomatoes)
1 cup diagonally cut green onion (about 4 green onions)
1/2 cup finely chopped fresh parsley
1/2 teaspoon chopped of fresh mint (I omit the mint, but that's up to you)
1 (15 7/8 ounce) can black-eyed peas (rinsed and drained)
2 garlic cloves, minced

Steps:

  • Prepare dressing by mixing together first 5 ingredients in a small bowl, stirring with a whisk until well blended.
  • Place all of salad ingredients in a large bowl, drizzle dressing over the top and toss well.
  • Cover and chill.

CREAMY BLACK-EYED PEA SALAD



Creamy Black-Eyed Pea Salad image

A homemade dressing helps marry the flavors of this creamy salad. It is a unique contribution to a spring luncheon or barbecue buffet in the summertime. -Olive Foemmel of Chili, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 celery rib, chopped
1 tablespoon finely chopped onion
1 tablespoon canola oil
1 tablespoon cider vinegar
1 tablespoon reduced-fat mayonnaise
1/4 teaspoon salt
Dash cayenne pepper
1 medium tomato, chopped

Steps:

  • In a large bowl, combine the peas, celery and onion. In a small bowl, whisk the oil, vinegar, mayonnaise, salt and cayenne. Stir into vegetable mixture. Cover and chill until serving. Stir in tomato just before serving.

Nutrition Facts : Calories 133 calories, Fat 5g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 321mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

This recipe is an adaption of one that I found awhile back. It has quickly become one of DH's favorites. It can be made several hours in advance and kept in the refrigerator. Please note that the cooking time is the minimum recommended time to chill the salad before serving.

Provided by PaulaG

Categories     Vegetable

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
1 celery rib, chopped
1/4 finely chopped red onion
1 jalapeno pepper, seeded and finely chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon mayonnaise
1/4 teaspoon salt
2 -3 dashes Tabasco sauce
1 medium roma tomato, diced

Steps:

  • In a medium size bowl, combine the peas, celery, onion and jalapeno pepper.
  • In a small dish, whish together the oil, vinegar, mayonnaise, salt and Tabasco sauce.
  • Pour the dressing over the peas and mix well; cover and refrigerate until serving time.
  • Just before serving, add the diced tomato and stir to combine.

BLACK-EYED PEA, PINEAPPLE AND RED PEPPER SALAD



Black-Eyed Pea, Pineapple and Red Pepper Salad image

Categories     Salad     Herb     Pepper     No-Cook     Vegetarian     Quick & Easy     High Fiber     Pineapple     Pea     Bon Appétit

Yield Serves 12

Number Of Ingredients 12

4 15-ounce cans black-eyed peas, rinsed, well drained
4 cups diced peeled cored fresh pineapple (1 large pineapple)
1 7-ounce jar roasted bell peppers, drained, diced
1 1/2 cups minced celery
1 small red onion, minced
2/3 cup minced fresh cilantro
4 jalapeño chilies, seeded, chopped
1/4 cup country-style Dijon mustard
2 tablespoons cider vinegar
1/2 cup olive oil
Ornamental kale
Fresh cilantro sprigs

Steps:

  • Combine first 7 ingredients in large bowl. Whisk Dijon mustard and cider vinegar in small bowl. Gradually whisk in olive oil. Add to salad and toss to coat. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Line large bowl with kale. Fill with salad. Garnish salad with cilantro sprigs and serve.

SUMMERY BLACK-EYED PEA SALAD



Summery Black-Eyed Pea Salad image

A delicious black-eyed pea salad that is easy to make and looks beautiful at the table. Great for summer BBQs or potlucks. Tastes even better the next day!

Provided by KOHLSMOMMY

Categories     Salad     Beans

Time 4h30m

Yield 12

Number Of Ingredients 12

6 (15 ounce) cans black-eyed peas, rinsed and drained
1 bunch celery, finely chopped
2 medium red bell peppers, finely chopped
2 medium yellow bell peppers, finely chopped
1 large red onion, finely chopped
3 bunches fresh cilantro, finely chopped
¾ cup extra-virgin olive oil
½ cup lemon juice, or more to taste
3 tablespoons minced garlic
2 tablespoons garlic powder
1 tablespoon lemon zest
salt and ground black pepper to taste

Steps:

  • Mix black-eyed peas, celery, bell peppers, onion, and cilantro together in a bowl.
  • Whisk olive oil, lemon juice, garlic, garlic powder, salt, and pepper together in a separate bowl. Toss dressing into beans and vegetables.
  • For best flavor, refrigerate for at least 4 hours before serving.

Nutrition Facts : Calories 323.1 calories, Carbohydrate 36.3 g, Fat 15.4 g, Fiber 9 g, Protein 11.4 g, SaturatedFat 2.3 g, Sodium 673 mg, Sugar 3.3 g

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