Black Bass With Watercress And Tangerine Salad Food

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WATERCRESS AND TANGERINE SALAD WITH RED ONIONS AND BLACK PEPPER VINAIGRETTE



Watercress and Tangerine Salad with Red Onions and Black Pepper Vinaigrette image

Provided by Food Network

Yield 6 servings.

Number Of Ingredients 9

1 medium red onion, thinly sliced
3 tablespoons white wine vinegar
1 tablespoon Dijon style mustard
2 teaspoons cracked black peppercorns
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
Scant 1/2 cup extra virgin olive oil
2 tangerines, peel and pith removed and cut into segments
2 bunches watercress, coarse stems removed, washed and dried

Steps:

  • In a bowl, combine the sliced onion with ice water to cover and let soak for 30 to 45 minutes. Meanwhile, make the vinaigrette.
  • In a glass bowl, whisk together the vinegar, mustard, pepper, salt, and cayenne until thoroughly blended. Drizzle the olive oil over in a thin stream, whisking constantly until all the oil is incorporated.
  • Drain the soaking onions, pat them dry with paper towels, and separate into rings. In a large bowl, toss the tangerines and the watercress together gently. Drizzle over enough vinaigrette just to coat and toss again. Mound some salad onto the plate and scatter a few onion rings over the top.

CRISPY BLACK BASS WITH PEPPER, TOMATO, AND GINGER NAGE



Crispy Black Bass with Pepper, Tomato, and Ginger Nage image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servingS

Number Of Ingredients 12

2 pounds boneless black bass fillets
1 1/2 ounces butter, plus 1 ounce butter, plus 1/2 ounce butter (3/4 stick total)
8 ounces fingerling potatoes
1 chopped habanero
1/4 cup chopped ginger
1/2 cup diced red pepper
1/2 cup diced green pepper
1 diced red onion
1 diced roma tomato
1 cup sweet wine
1/4 cup chopped chives
Salt and pepper

Steps:

  • In a non-stick pan, sear the bass, skin down, with 1/2 the butter on high heat for 2 to 3 minutes. Lower the heat and continue to cook for 2 to 3 minutes or until medium rare.
  • Cut the potatoes in half, lengthwise, and blanch in salted water for 2 to 3 minutes. Once potatoes have been blanched, saute in 1 ounce of the butter, and set aside.
  • Once the fish has cooked, set aside. In the same pan add the remaining butter and saute the habanero, ginger, peppers, and onion until pungent, 1 to 2 minutes. Add the tomatoes, sweet wine, chives, and season with salt and pepper.
  • To serve, arrange the potatoes on the bottom of a large soup plate. Place the fish skin side up, and spoon the hot nage mixture around and over the fish. Serve immediately.

LEMON AND THYME SEARED BLACK BASS



Lemon and Thyme Seared Black Bass image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 13m

Yield 2 servings

Number Of Ingredients 7

2 (6-ounce) portions black bass, skin-on
1 tablespoon kosher salt
1 tablespoon freshly cracked black pepper
2 tablespoons grapeseed oil
2 sprigs fresh thyme
1 tablespoon butter
1 lemon, juiced

Steps:

  • Season the fish with salt and pepper.
  • In a large saute pan over medium-high heat, add the oil. Put the fish, skin side down, into the pan.
  • Press firmly with a spatula to prevent the skin from curling. Sear for 3 to 4 minutes, then flip. Add the thyme sprigs, the butter and the lemon juice. Cook for an additional 4 minutes. Baste the fish for 30 seconds. Remove the fish from pan and arrange on a platter to serve.
  • Cook's Note: Score the skin side of the fish, to prevent it from curling during the cooking.

CHILKA-STYLE PAN-SEARED BLACK BASS



Chilka-Style Pan-Seared Black Bass image

Provided by Food Network

Categories     main-dish

Yield 2 1/2 quart

Number Of Ingredients 22

2, 6 ounce fish filets
6 ounce shallots
1 ounce ginger, chopped
3/8 ounce cloves garlic
2 Granny Smith apples
1 Asian pear
2 leeks (white only)
4 ounce onions
2 bunches of celery
1 mango
2 ounce grape seed oil
1/2 ounce ground coriander
1 1/2 ounce turmeric
2 ounce curry powder
24 ounce sake, reduce by 1/4
48 ounce chicken stock, reduce by 1/2
6 ounce cream
13 and 1/2 ounce coconut milk
1 ounce butter
1 piece mature coconut
1/2 bunch fresh basil (purple, if you can find it)
Clean California frisee

Steps:

  • First chop all of the above to medium; sweat all ingredients with oil (to cook with no color). Simmer 20-30 minutes, then strain.
  • Second cook the ground coriander, turmeric and curry powder for 1-2 minutes. Puree the sake and chicken stock into a hand blender then strain it. Add the cream, coconut milk and butter, then taste.

BLACK BASS WITH WARM ROSEMARY-OLIVE VINAIGRETTE



Black Bass with Warm Rosemary-Olive Vinaigrette image

The bittersweet flavors in this quick dish pair well with roasted potatoes, creamy polenta, or cooked white beans.

Provided by Alison Roman

Categories     Fish     Olive     Quick & Easy     Dinner     Rosemary     Seafood     Bass     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 8

2 tablespoons olive oil
4 (4-5-ounce) black bass fillets, skin lightly scored
Kosher salt, freshly ground pepper
2 garlic cloves, thinly sliced
3 tablespoons black oil-cured olives, pitted, coarsely chopped
1 tablespoon fresh rosemary leaves
1/2 cup fresh orange juice
1 small or 1/2 medium head radicchio, leaves torn into 1 1/2" pieces (about 3 cups)

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Season fish with salt and pepper and cook, skin side down, until skin is golden brown and crisp, about 5 minutes. Turn fish and add garlic, olives, and rosemary to skillet. Cook, stirring garlic, olives, and rosemary occasionally, until fish is opaque throughout, about 3 minutes.
  • Add orange juice to pan and swirl to combine. Divide radicchio and fish among plates and spoon warm vinaigrette over top.

SEA BASS WITH WATERCRESS SAUCE



Sea Bass with Watercress Sauce image

This delicious entrée takes just minutes, making it perfect for a quick weekday supper.

Yield Serves 2

Number Of Ingredients 7

1 tablespoon butter
1 tablespoon vegetable oil
2 8-ounce sea bass fillets
3 tablespoons finely chopped shallots
1/4 cup dry Vermouth or dry white wine
1/2 cup whipping cream
1 cup (packed) chopped trimmed watercress (from 1 bunch, about 6 ounces.)

Steps:

  • Melt butter with oil in heavy medium skillet over medium-high heat. Add sea bass to skillet; cook just until opaque in center, about 4 minutes per side. Transfer fish to plate; tent with foil to keep warm. Pour off all but 1 teaspoon drippings from skillet. Add shallots to same skillet; stir 30 seconds. Add Vermouth; bring to boil. Continue to boil 1 minute. Add cream; boil until sauce thickens slightly and coats spoon, about 3 minutes. Add 3/4 cup watercress to sauce. Season with salt and pepper. Transfer fish to plates. Spoon sauce around fish. Sprinkle with remaining 1/4 cup watercress and serve.

BLACK BASS WITH WATERCRESS AND TANGERINE SALAD



Black Bass With Watercress And Tangerine Salad image

Provided by Amanda Hesser

Categories     weekday, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 black bass, red snapper or dorade fillets
Extra virgin olive oil
Sea salt
2 tangerines
4 cups watercress tops, chopped
2 teaspoons salt-cured capers, rinsed and drained
Freshly ground black pepper
4 lemon wedges

Steps:

  • Heat oven to 325 degrees. Lay fish skin side down in a casserole dish. Douse with olive oil (there should be enough in dish to spoon up and baste with). Season with salt. Roast until just cooked through, 10 to 15 minutes, basting with olive oil in dish every few minutes.
  • Meanwhile, peel tangerines, removing tiny threads of pith. Slice a thin layer from top and bottom to expose flesh. Separate segments, removing any large seeds, and drop into a bowl. Add watercress and capers. Sprinkle on enough olive oil just to coat (about 1 to 1 1/2 tablespoons). Season with salt and pepper, and toss until watercress glistens. Taste and adjust seasoning. Serve each fillet topped with some salad and a wedge of lemon.

Nutrition Facts : @context http, Calories 330, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 10 grams, Fiber 2 grams, Protein 49 grams, SaturatedFat 2 grams, Sodium 775 milligrams, Sugar 5 grams

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