Mediterranean Bento Box Food

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MEDITERRANEAN BENTO BOX



Mediterranean Bento Box image

Quick and savory meal for lunch. Great for sharing.

Provided by stormybeach

Categories     Pasta and Noodles     Pasta by Shape Recipes     Couscous Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 ½ cups chopped cherry tomatoes
1 ¼ cups chopped English cucumber
½ cup pitted and chopped Kalamata olives
½ cup feta cheese
½ cup Greek salad dressing, or as needed
2 cups cooked couscous, or to taste
½ cup hummus spread, or to taste
1 cup pita chips, or to taste

Steps:

  • Put tomatoes, cucumber, olives, and feta cheese in a bowl; add enough salad dressing to coat mixture. Stir. Serve in bento boxes with couscous, hummus, and pita chips.

Nutrition Facts : Calories 496.1 calories, Carbohydrate 46 g, Cholesterol 28 mg, Fat 28.7 g, Fiber 6.5 g, Protein 13.3 g, SaturatedFat 7.2 g, Sodium 1094 mg, Sugar 4.2 g

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