Bhutanese Chile Chicken With Red Rice Food

BHUTANESE CHILE CHICKEN WITH RED RICE

Bhutanese Chile Chicken With Red Rice image

This recipe is based on a spicy stir-fry served hroughout the Himalayas and the country of Bhutan. Use any type of hot chile pepper - jalapeno, Thai chiles etc. I have modified the traditional recipe to be lower in sodium and fat. The red rice makes it naturally higher in fibre.

Provided by the Guppy Gourmet

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons cornstarch
1 lb chicken breast, ROASTING, BREAST, RAW
3 tablespoons sesame seeds, toasted, unrefined
2 garlic cloves, fresh
1 cup onion, red, fresh, chpd
1/4 cup chili pepper, red, hot, fresh, chpd
3 tablespoons gingerroot, RAW
2 tablespoons soy sauce, SHOYU, REG
2 tomatoes, RED, RAW
1 cup red rice, Christmas, dry

Steps:

Cook whole-grain red rice according to package directions in unsalted water.
Cut the chicken into 2.5 cm (1") cubes and toss with cornstarch making sure all pieces are totally coated. If not, add a bit more cornstarch.
Heat the canola/vegetable oil over medium heat in a non-stick wok or skillet. Cook chicken until pieces are browned on both sides and slightly crispy. Remove with a slotted spoon and set aside.
Add 15 ml of sesame oil, sliced onions, minced garlic and ginger and stir-fry for 2 minutes. Add chopped peppers and sliced tomato wedges and cook another 2 minutes. Return chicken to pan and heat through. Season with soy sauce.
Serve over cooked red rice on a heated serving platter.

Nutrition Facts : Calories 296, Fat 14.1, SaturatedFat 3.5, Cholesterol 72.6, Sodium 581.3, Carbohydrate 15.2, Fiber 2.5, Sugar 3.7, Protein 27

BHUTANESE CHICKEN

Bhutanese Chicken image

Make and share this Bhutanese Chicken recipe from Food.com.

Provided by littlemafia

Categories Whole Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 chicken
2 tablespoons vegetable oil
2 garlic cloves (crushed)
1 onion (sliced)
1 tomatoes (chopped)
3 green chilies (cut into small pieces) or 3 use chili powder
1 teaspoon salt

Steps:

Cut chicken into small pieces.
Place in a saucepan and add water and 2 tbspoon oil and bring to a boil. Add garlic, salt and ginger to taste.
Lower heat slightly and boil for another 5 - 10 mins stirring occasionally. The dish should have some liquid when you're done.
Garnish with cilantro.

Nutrition Facts : Calories 587.4, Fat 41.6, SaturatedFat 10.8, Cholesterol 172.5, Sodium 747.4, Carbohydrate 7.7, Fiber 1.3, Sugar 3.7, Protein 44.1

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