Oat Fiber Near Me Food

HIGH FIBER OAT BAR

High Fiber Oat Bar image

Make and share this High Fiber Oat Bar recipe from Food.com.

Provided by K girl

Categories Lunch/Snacks

Time 45m

Yield 10-12 serving(s)

Number Of Ingredients 10

Ingredients

2 cups rolled oats
1 1/2 ounces wheat germ
3 ounces puffed wheat cereal
4 ounces sunflower seeds
4 1/2 cups Fiber One cereal
6 ounces miniature chocolate chips
8 ounces honey
2 ounces brown sugar
2 teaspoons vanilla extract
1 ounce butter

Steps:

Preheat oven to 350 degrees.
Take oats, wheat germ, sunflower seeds and place on baking tray.
Put in oven for 15 minutes, stirring every 5 minutes.
Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
Once dissolved, scoop oats mixture into melted sugar and stir.
Add in Fiber One cereal and stir until incorporated.
In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
Sprinkle the chocolate chips over the entire baking pan.
Put into the oven and bake at 300 degrees for about 25 minutes.
Cut into squares and enjoy!

Nutrition Facts : Calories 421.1, Fat 15.3, SaturatedFat 5.4, Cholesterol 6.1, Sodium 139.1, Carbohydrate 78.9, Fiber 17.7, Sugar 34, Protein 10.4

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