SOCCA (PROVENCAL CHICKPEA FLATBREAD)
Capturing the heart and soul of the Côte d'Azur is Socca, the famous rustic chickpea flatbread that's embraced as Nice's original street food. This Socca recipe will transport you back to Provencal France from your very own kitchen!
Provided by Kimberly Killebrew
Time 55m
Number Of Ingredients 9
Steps:
- In a mixing bowl whisk together the garbanzo bean flour, salt and pepper. Pour in the water and continue to whisk until the batter is smooth. Add 1 1/2 tablespoons olive oil and whisk to combine. Let sit at room temperature for at least 20 minutes or up to several hours.
- Preheat the oven to 450 F.Heat a 12-inch heavy oven-proof frying pan (I prefer cast iron) and add the remaining 2 tablespoons of olive oil (I like to replace some of the olive oil with duck fat for the best flavor). Cook the onion until deeply caramelized, adding a small pinch of sugar to enhance the caramelization. Add the chopped rosemary and cook for another minute. Spread the onion mixture out evenly over the bottom of the pan.Pour the chickpea batter over the onion mixture. Place the pan on the middle rack of the oven and bake for 10-15 minutes or until the socca is firm, the edges are set, and it is golden in color. Next brush the socca with some additional olive oil and then place it under the broiler for another minute or two until well browned and just beginning to scorch in a few places.Cut into wedges and serve immediately while hot.
Nutrition Facts : Calories 158 kcal, Carbohydrate 13 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 396 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
CHICKPEA FLATBREADS WITH BURST TOMATO SAUCE
These crispy-edged flatbreads are made from chickpea flour, water, olive oil, and salt and served with a burst tomato-chickpea sauce along with feta and greens.
Provided by Anna Stockwell
Categories Chickpea Flat Bread Tomato Garlic Oregano Small Plates Vinegar Paprika Butter Feta Arugula Kale Spinach Lemon Wheat/Gluten-Free Kid-Friendly Quick & Easy Quick and Healthy Vegetarian
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a rack in top third of oven; preheat to 450°F. Whisk chickpea flour, 2 Tbsp. oil, 1 tsp. salt, and 1 cup water in a medium bowl or large measuring cup until combined. Let sit at least 10 minutes and up to 1 hour to let flour hydrate.
- Heat 2 Tbsp. oil in a 12" cast-iron skillet over high until shimmering. Pour in exactly half (3/4 cup) of the chickpea batter and tilt to evenly coat skillet. Transfer to oven and bake flatbread until edges are golden brown, 8-10 minutes. Using a large spatula, transfer flatbread to a wire rack. Repeat with remaining batter.
- Meanwhile, cook tomatoes, garlic, 1/4 cup oil, and remaining 1/2 tsp. salt in a large skillet over medium-high heat, stirring occasionally, until tomatoes begin to burst, 4-5 minutes. Stir in chickpeas, oregano, vinegar, and paprika (if using). Reduce heat to medium and continue to cook, stirring often, until tomatoes have burst more into a fully formed sauce, 3-4 minutes. Remove from heat and stir in butter.
- Slice flatbreads in half. Serve with tomato-chickpea mixture, feta, greens, and lemon wedges alongside for squeezing and oil for drizzling.
EASY WHOLE GRAIN FLATBREAD
by mark bittman - http://content.markbittman.com/recipes/easy-whole-grain-flatbread - "preparation time" does not include extended waiting time
Provided by ellie3763
Categories Breads
Time 1h
Yield 1 round flatbread, 4 serving(s)
Number Of Ingredients 5
Steps:
- Put the flour into a bowl; add salt; then slowly add 1 1/2 cups water, whisking to eliminate lumps. Cover with a towel, and let sit while oven heats, or up to 12 hours. The batter should be about the consistency of thin pancake batter.
- When ready to bake, heat the oven to 450°F Put the oil in a 12-inch rimmed pizza pan or skillet (along with the onion and rosemary if you're using them) and put in the heated oven. Wait a couple of minutes for the oil to get hot, but not smoking; the oil is ready when you just start to smell it.
- Carefully remove the pan (give the onions a stir), pour in the batter, and return the skillet to the oven. Bake 30 to 40 minutes, or until the flatbread is well browned, firm, and crisp around the edges. (It will release easily from the pan when it's done.) Let it rest for a couple minutes before cutting it into wedges or squares.
- To use for pizza, top baked flatbread with a thin layer of tomato sauce, a sprinkling or crumble of cheese, and thinly sliced vegetables, cooked meat, olives, onions, etc. Turn on the broiler and put the pan under the heat until the ingredients are hot and bubbly. Let rest as above, then cut and serve.
Nutrition Facts : Calories 221, Fat 14.1, SaturatedFat 2, Sodium 583.1, Carbohydrate 21.8, Fiber 3.7, Sugar 0.1, Protein 4.1
BESAN FLATBREAD
This is from Melody at melomeals.com, again. I love this woman. Besan is chickpea flour, and if you search food.com, you'll find many variations of pancakes, etc. She used "some" of this and that, so I'm going to guesstimate how much seasoning, and may come back and adjust according to my results. I'll be using this as a base for individual pizzas.
Provided by giani23
Categories Breads
Time 15m
Yield 8 inch, 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all dry ingedients with a whisk or fork, and add water and stir to desired thickness, adding more water or flour as needed.
- Prepare a 12" nonstick fry pan with as needed. Mine doesn't need oil, so I left that out of the recipe to avoid adding calories. Pour batter to the desired size (6", 9", or 12"), and cook to desired doneness, about 4 minutes per side.
Nutrition Facts : Calories 126.9, Fat 2.2, SaturatedFat 0.2, Sodium 22.1, Carbohydrate 18.9, Fiber 3.9, Sugar 3.3, Protein 7.8
More about "besan flatbread food"
INDIAN SPICED CHICKPEA FLATBREAD {SOCCA} - COOKIN …
From cookincanuck.com
5/5 (4)Calories 100 per servingCategory Breads
GRAM FLOUR FLATBREAD (BESAN ROTI) - HEALTHIER STEPS
From healthiersteps.com
Ratings 4Category BreadCuisine IndianTotal Time 16 mins
BESAN KI ROTI (BENGAL GRAM FLOUR FLATBREAD) - THE SPRUCE …
From thespruceeats.com
4/5 (31)Total Time 30 minsCategory Appetizer, Side Dish, BreadCalories 61 per serving
THIS CHICKPEA FLOUR FLATBREAD RECIPE WILL BLOW YOUR MIND
From mshealthesteem.com
BESAN KI ROTI – GRAMFLOUR-CHICKPEA FLATBREAD #GLUTENFREE
From easycookingwithmolly.com
SOCCA - (FARINATA) CHICKPEA FLOUR FLATBREAD IN MINUTES!
From mamagourmand.com
BESANI - CHICKPEA FLOUR FLATBREAD - SECONDRECIPE
From secondrecipe.com
FOUR-INGREDIENT CHICKPEA FLATBREAD IS GLUTEN-FREE, …
From simplemost.com
BESAN ROTI, GLUTEN FREE, FLAT INDIAN BREAD RECIPE BY …
From youtube.com
ITALIAN FARINATA CHICKPEA FLATBREAD (LA CECINA TOSCANA)
From insidetherustickitchen.com
FAINá - TRADITIONAL ARGENTINIAN RECIPE | 196 FLAVORS
From 196flavors.com
CHICKPEA FLATBREAD RECIPE : SBS FOOD
From sbs.com.au
SOCCA - GLUTEN FREE CHICKPEA FLOUR FLATBREAD RECIPE | KITCHN
From thekitchn.com
BESAN BREAD TOAST RECIPE ON TAWA UNDER 15 MINUTES
From indianhealthyrecipes.com
CECINA, TUSCAN CHICKPEA FLOUR 'FLATBREAD' - SUGARLOVESPICES
From sugarlovespices.com
CHICKPEA FLATBREADS WITH TASTY TOPPINGS RECIPE - BBC FOOD
From bbc.co.uk
FAINá GARBANZO FLATBREAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
FLATBREAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SOCCA (CHICKPEA FLOUR FLATBREAD RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love