Beef N Bean Torta Food
BLACK BEAN AND BEEF TOSTADAS
Just a handful of ingredients add up to one of our family's favorites. Also easy to double for company! -Susan Brown, Kansas City, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook and crumble beef over medium-high heat until no longer pink, 4-6 minutes. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Stir in black beans; heat through., To serve, spread refried beans over tostada shells. Top with beef mixture; add toppings as desired.
Nutrition Facts : Calories 392 calories, Fat 14g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 1011mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 10g fiber), Protein 23g protein.
FIESTA BEEF BOWLS
This easy entree will knock your socks off. Zesty ingredients turn round steak into a phenomenal meal-in-one. -Deborah Linn, Valdez, Alaska
Provided by Taste of Home
Categories Dinner
Time 8h55m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Place round steak in a 3-qt. slow cooker. In a small bowl, combine the tomatoes, onion, garlic and seasonings; pour over steak. Cover and cook on low for 8-9 hours or until meat is tender. , Remove meat from slow cooker. Add beans to tomato mixture. Cover and cook on high for 30 minutes or until beans are heated through. When cool enough to handle, slice meat. In individual bowls, layer the rice, meat and bean mixture. Top with cheese, olives, onions and guacamole.
Nutrition Facts : Calories 460 calories, Fat 11g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 720mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 9g fiber), Protein 38g protein.
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