Beef And Broccoli Noodle Bowls Slimming Weight Watchers Friendly Food

BEEF AND BROCCOLI NOODLE BOWLS

Steps:

• Pour marinade ingredients directly into freezer bag and mix well. Add beef and massage in marinade until well covered. Refrigerate 2-8 hours.
• When ready to make Beef and Broccoli, whisk the sauce ingredients together in a small bowl.
• Drain excess marinade off of beef and pat with paper towels.
• Heat 1 1/2 teaspoons sesame oil (may sub olive oil) in a large nonstick skillet over high heat until very hot and sizzling. Add beef, break up any clumps and cook without stirring for 1 minute, then stir and cook until beef is browned and almost cooked through, about 1-2 minutes (it will cook more in the sauce). Don't overcook or it won't be as tender! Transfer beef to a large plate and cover. *If your skillet is small, then cook in 2 batches.
• Add 1 tablespoon peanut oil to the now-empty skillet; heat until very hot and sizzling. Add the broccoli and sauté for 30 seconds. Add 1/4 cup water, cover pan, and lower heat to medium. Steam broccoli just until crisp-tender, about 2 minutes.
• Push the broccoli to the sides of the skillet and add 1 teaspoon sesame oil. Let heat a few seconds then add red peppers, shallots, garlic, and ginger to the center of the pan and sauté for one minute.
• Return the beef to the skillet along with snow peas and toss to combine. Whisk the sauce to recombine then add to the skillet. Cook, stirring constantly, until the sauce is thickened and beef is cooked through, about 1-2 minutes. Add noodles and stir to evenly combine.
• Add sriracha to taste if desired and garnish with green onions and sesame seeds (optional).

BEEF AND BROCCOLI NOODLE BOWLS | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Spray wok with low calorie cooking spray and place on medium to high heat.
• Add the stir fry beef strips and fry for 5 minutes until browned on both sides, push to one side then add the onion, garlic, ginger, broccoli and red pepper and cook for 3 to 5 minutes until softened.
• In a bowl, add the granulated sweetener, soy sauce, fish sauce, Henderson's Relish, water, salt and pepper and mix well.
• Add the sauce mixture to the beef and vegetables and mix well. Add the spring onion and cook for 3 to 5 minutes until the sauce has thickened and is coating the meat and vegetables.
• Cook the egg noodles following the instructions on the packet, then drain and divide between 4 bowls, top with the beef and broccoli and serve.

BEEF AND BROCCOLI NOODLE BOWL

Steps:

• Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
• Trim beef and slice into thin bite-size strips.
• Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
• Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
• Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.