Bbq Chicken Salad With Grilled Apples Food

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BBQ CHICKEN SALAD



BBQ Chicken Salad image

This BBQ Chicken Salad is one of our favorite dinner salads! It's tossed in a tangy cilantro-lime dressing and drizzled with BBQ sauce. Shredded cheese and crumbled tortilla chips are a perfect finishing touch!

Provided by Kristine Rosenblatt

Categories     Main Dish     Salad

Time 45m

Number Of Ingredients 22

2 boneless, skinless chicken breasts
½ teaspoon chili powder
½ teaspoon paprika
½ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon Kosher salt
⅛ teaspoon black pepper
½ cup fresh cilantro
3 tablespoons lime juice
3 tablespoons olive oil
2 tablespoons plain Greek yogurt
1 ½ tablespoons honey
salt & pepper (to taste)
8 cups chopped romaine lettuce
1 cup canned black beans (rinsed and drained)
1 cup canned corn (drained)
1 cup cherry or grape tomatoes (halved)
½ small red onion (thinly sliced)
1 avocado (chopped or sliced)
½ cup shredded colby jack cheese (or cheddar)
½ cup tortilla strips ( or crumbled tortilla chips)
¼ cup BBQ sauce (for drizzling)

Steps:

  • Pat chicken breasts dry using paper towels. In a small bowl, combine the chili powder, paprika, garlic powder, onion powder, salt and pepper. Rub over all sides of the chicken breasts.
  • Heat grill to medium-high heat. Grill chicken until internal temperature reaches 165 degrees F, turning once halfway through, about 5-10 minutes per side. Set chicken on a clean plate to rest for at least 10 minutes and then slice.
  • Place all ingredients in a blender or food processor. Pulse until cilantro is finely chopped and everything is well combined. Taste and adjust seasonings.
  • Place lettuce in a large bowl or 4 individual serving bowls and toss with about half of the dressing.
  • Top lettuce with black beans, corn, tomato, red onion, avocado, cheese and chicken. Drizzle each salad with a little more of the cilantro-lime dressing. Top with tortilla strips and then drizzle lightly with BBQ sauce. Serve immediately.

Nutrition Facts : ServingSize 1 /4 recipe, Calories 478 kcal, Carbohydrate 40 g, Protein 23 g, Fat 27 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 52 mg, Sodium 755 mg, Fiber 10 g, Sugar 16 g, UnsaturatedFat 18 g

BBQ CHICKEN SALAD



BBQ Chicken Salad image

This fresh, filling BBQ Chicken Salad is quick to make and a family favorite! With juicy grilled chicken, black beans, tortilla chips, and creamy ranch.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 25m

Number Of Ingredients 14

2 boneless, skinless chicken breasts (pounded 1/2 inch thick)
2 teaspoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 tablespoons homemade barbecue sauce (or prepared store-bought sauce)
6 cups chopped romaine lettuce
1 cup cherry tomatoes (or grape tomatoes, halved)
1 cup canned low-sodium black beans (rinsed and drained)
1/2 cup canned Mexicorn (drained)
1/4 cup diced red onion
Crushed tortilla chips ( or strips for serving)
Chopped fresh cilantro (for serving)
1/3 cup prepared light ranch dressing
1 tablespoon homemade barbecue sauce (or prepared store-bought sauce)

Steps:

  • Preheat a grill to medium-high heat. Brush both sides of the pounded chicken breast with olive oil and sprinkle with salt and pepper. Grill on one side for 4 minutes, flip, brush the grilled sides with barbecue sauce, then grill the other side for 3 to 4 minutes, until the chicken is cooked through. Remove to a serving plate and brush the other grilled side with barbecue sauce. Cover and let rest for 5 minutes, then chop into bite-sized pieces.
  • Prepare the dressing: In a small bowl or measuring cup with a spout, stir together the ranch dressing and barbecue sauce. Taste and adjust the ratio as desired.
  • In a large serving bowl, combine the romaine, tomatoes, beans, Mexicorn, red onion, and chopped chicken. Drizzle the salad with dressing, then toss to lightly coat. Serve immediately, topped with crushed tortilla chips and cilantro.

Nutrition Facts : ServingSize 1 (of 4, with 2 tablespoons crushed tortilla chips), Calories 308 kcal, Carbohydrate 29 g, Protein 17 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 41 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 11 g

BBQ CHICKEN SALAD



BBQ Chicken Salad image

This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 13

1 tablespoon olive oil
2 boneless, skinless thin-sliced chicken breasts
Kosher salt and freshly ground black pepper, to taste
6 cups chopped romaine lettuce
1 Roma tomato, diced
3/4 cup canned corn kernels, drained
3/4 cup canned black beans, drained and rinsed
1/4 cup diced red onion
1/4 cup shredded Monterey Jack cheese
1/2 cup shredded cheddar cheese
1/4 cup Ranch dressing
1/4 cup BBQ sauce
1/4 cup tortilla strips

Steps:

  • Heat olive oil in a medium skillet over medium high heat. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces. To assemble the salad, place romaine lettuce in a large bowl; top with chicken, tomato, corn, beans, onion and cheeses. Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine. Serve immediately, topped with tortilla strips.

APPLE BARBECUE CHICKEN



Apple Barbecue Chicken image

My husband and I had just moved to Dallas when I first made this recipe. Everything was new-new city, new home-but this dish felt familiar and comforting. -Darla Andrews, Schertz, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

12 chicken drumsticks
1/4 teaspoon pepper
1 tablespoon olive oil
1 bottle (18 ounces) sweet and spicy barbecue sauce
2 cups applesauce
1/3 cup packed brown sugar
1 tablespoon chili powder

Steps:

  • Sprinkle drumsticks with pepper. In a Dutch oven, heat oil over medium heat. Brown drumsticks in batches; drain. Remove from pan., Add remaining ingredients to pan, stirring to combine. Return chicken to pan; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until chicken is tender.

Nutrition Facts : Calories 501 calories, Fat 15g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 949mg sodium, Carbohydrate 58g carbohydrate (50g sugars, Fiber 1g fiber), Protein 29g protein.

GRILLED APPLE TOSSED SALAD



Grilled Apple Tossed Salad image

The grilled apples in this salad combine so well with the blue cheese, walnuts and balsamic dressing. I like to serve it on pink Depression glass dessert plates from my great-grandmother. -Paul Soska, Toledo, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 12

6 tablespoons olive oil
1/4 cup minced fresh cilantro
1/4 cup orange juice
1/4 cup white or regular balsamic vinegar
2 tablespoons honey
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon Sriracha chili sauce
2 large apples, cut into 1/2-inch wedges
1 package (5 ounces) spring mix salad greens
1 cup walnut halves, toasted
1/2 cup crumbled blue cheese

Steps:

  • For dressing, whisk together first 8 ingredients. In a bowl, toss apples with 1/4 cup dressing. Let stand 10 minutes., Place apple slices on a grill rack over medium heat; reserve marinade left in bowl. Grill apples, covered, until tender and lightly browned, 3-4 minutes per side, brushing with reserved marinade., To serve, toss greens with remaining dressing. Top with grilled apples, walnuts and cheese.

Nutrition Facts : Calories 341 calories, Fat 28g fat (5g saturated fat), Cholesterol 8mg cholesterol, Sodium 360mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 6g protein.

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