Herbed Pea Dip Food

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GREEN PEA PESTO



Green Pea Pesto image

I came up with this recipe when I found myself with a plethora of frozen peas. A friend of mine was leaving the country for 6 weeks and I ended up with 5 bags of frozen peas from her freezer. This is a heavier, sweeter twist to traditional basil pesto. Goes well with pasta or spread over bread and covered with cheese...yum! Add more lemon juice, basil, or garlic to taste.

Provided by Katy Hopkins

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes

Time 15m

Yield 16

Number Of Ingredients 7

1 cup frozen peas
3 tablespoons grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon lemon juice
½ cup chopped fresh basil
ground black pepper to taste
2 tablespoons extra-virgin olive oil

Steps:

  • Bring a small saucepan of water to a boil; add the peas and cook until softened. Drain.
  • Blend the peas, Parmesan cheese, garlic, lemon juice, basil, and pepper in a blender; while the it blends, stream the olive oil into the mixture.

Nutrition Facts : Calories 27.6 calories, Carbohydrate 1.6 g, Cholesterol 0.8 mg, Fat 2 g, Fiber 0.4 g, Protein 0.9 g, SaturatedFat 0.4 g, Sodium 25.1 mg, Sugar 0.5 g

EASY GARLIC AND HERB VEGGIE DIP



Easy Garlic and Herb Veggie Dip image

The creamiest veggie dip, filled with garlic and herbs, and perfect for parties and gatherings!

Provided by The Chunky Chef

Categories     Appetizer

Time 5m

Number Of Ingredients 10

1 cup mayonnaise
1/2 cup sour cream
1 Tbsp dried parsley
1 Tbsp dried chives
1/2 - 1 tsp dried tarragon
1/2 - 1 tsp dried dill weed
1/2 tsp garlic powder
1/4 tsp paprika ((or smoked paprika))
1/4 tsp dried minced onion
salt and pepper (, to taste)

Steps:

  • In a mixing bowl, combine all ingredients and whisk together to combine well.
  • For best taste, refrigerate for several hours in an airtight container before serving.

Nutrition Facts : Calories 147 kcal, Fat 15 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 127 mg, ServingSize 1 serving

PEA DIP



Pea Dip image

This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.

Provided by Syrinx

Categories     Lunch/Snacks

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups frozen peas, defrosted
1 lime, juice of
1 green chili, seeds removed then finely chopped
1 spring onion (scallion)
1/8 cup mint leaf, chopped
salt
pepper

Steps:

  • Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
  • Season to taste with salt and pepper, then serve very cold.

Nutrition Facts : Calories 64.1, Fat 0.3, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 12.1, Fiber 3.4, Sugar 4.7, Protein 4.1

CHICKEN WITH HERBED PEA PUREE AND SPINACH



Chicken with Herbed Pea Puree and Spinach image

This pan-roasted chicken thigh dinner is a winning combo of warm, crispy skin, cool baby spinach, and a creamy pea puree (the puree also makes a great dip for vegetables). Keep an extra batch in the fridge for midday snacking.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 35m

Number Of Ingredients 8

1 package (10 ounces) frozen peas
Kosher salt and freshly ground pepper
1 teaspoon finely grated lemon zest and 4 teaspoons fresh juice, plus wedges for serving
3 tablespoons freshly grated Pecorino Romano
1/4 cup extra-virgin olive oil
1/2 cup coarsely chopped cilantro
5 ounces baby spinach (4 packed cups)
4 bone-in, skin-on chicken thighs (1 1/4 pounds)

Steps:

  • Preheat oven to 450 degrees. Cook peas in a small pot of boiling salted water 1 minute. Drain; transfer to a food processor. Add 1/2 teaspoon lemon zest, 1 tablespoon juice, 1 tablespoon cheese, and 2 tablespoons oil. Season with salt and pepper; process until texture is similar to hummus. Add cilantro and 1 packed cup spinach; puree.
  • Pat chicken dry; season with salt and pepper. Stir together remaining 2 tablespoons cheese and 1/2 teaspoon zest. Heat 1 tablespoon oil in a large skillet over medium-high. Add chicken, skin-side down; cook until browned, about 5 minutes. Spoon off fat and discard. Flip chicken and sprinkle with cheese mixture. Transfer to oven; roast until cooked through, about 15 minutes.
  • Meanwhile, toss remaining 3 cups spinach with remaining 1 teaspoon lemon juice and 1 tablespoon oil; season with salt and pepper. Serve chicken with puree, spinach, and lemon wedges.

ASPARAGUS, CUCUMBER, AND SUGAR SNAP PEAS WITH HERB GARLIC DIP



Asparagus, Cucumber, and Sugar Snap Peas with Herb Garlic Dip image

Categories     Cocktail Party     Yogurt     Asparagus     Cucumber     Summer     Sugar Snap Pea     Gourmet

Yield Serves 8 as an hors d'oeuvre

Number Of Ingredients 10

For dip
2 1/2 cups plain yogurt (about 24 ounces)
1 cup fresh flat-leafed parsley leaves
1 tablespoon chopped fresh tarragon leaves
1/2 teaspoon minced garlic
2 tablespoons fresh lemon juice
1 pound thin asparagus
1/2 pound sugar snap peas
3 Kirby cucumbers
1 tablespoon extra-virgin olive oil

Steps:

  • Make dip
  • In a cheesecloth-lined sieve or colander set over a bowl drain yogurt, covered and chilled, at least 8 hours and up to 1 day. Discard liquid in bowl and in a food processor pulse yogurt with remaining dip ingredients and salt and pepper to taste until herbs are finely chopped and yogurt is pale green. Dip may be made 1 day ahead and chilled, covered.
  • Have ready a bowl of ice and cold water. Trim asparagus and peas. In a large saucepan of boiling salted water blanch asparagus 1 minute and transfer with tongs to ice water to stop cooking. Drain asparagus well in a colander and pat dry. Return water in saucepan to a boil and blanch peas 30 seconds. Drain peas in a sieve and plunge into ice water to stop cooking. Drain peas well and pat dry. Asparagus and peas may be blanched 1 day ahead and chilled in a sealable plastic bag. Cut cucumbers lengthwise into spears.
  • Drizzle oil over dip and serve with vegetables.

HERBED PEA DIP



Herbed Pea Dip image

Whenever I need a last-minute appetizer or snack, I pull out a bag of frozen peas, cook them briefly to defrost, then pulse them with whatever flavorings I have on hand like garlic, fresh herbs and olive oil. This dip is always a huge hit served with grilled bread or crudite.

Provided by Amy Chaplin

Categories     appetizer

Time 30m

Yield 1 1/2 cups

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 clove garlic, minced
Sea salt
2 cups frozen peas, defrosted
1/4 cup chopped fresh dill
1/4 cup fresh mint leaves, chopped
2 teaspoons lemon juice
Freshly ground black pepper

Steps:

  • Warm 1 tablespoon of the oil in a skillet set over medium heat. Add the onions and cook until golden, 6 to 8 minutes. Add a pinch of salt and the garlic and cook for another 3 minutes. Add the peas and cook for 1 minute. Remove from the heat and cool. Place the peas and onions in a food processor and add the dill, mint, lemon juice, the remaining 1 tablespoon oil and 1/4 cup water. Blend until smooth. Season with salt and pepper, then place in a bowl and serve.

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